This episode is all about what’s next for Primal.
Matt and Steve pull back the curtain on their biggest vision yet: changing the way athletes approach mobility—forever. From aiming for 1,000 members this summer to building a world-class community of 10,000, this episode dives into the why, the how, and the fire behind it all.
Whether you're already part of the End Range Program or just discovering Primal, this conversation will get you fired up to train with purpose—and join a movement that’s going to the moon 🚀
👉 Try The End Range Program FREE for 7 days: primalmobility.com/endrangeprogram
💪 Join the community redefining mobility.
This week, Matt and Steve dive into the reality of staying consistent with mobility when life throws curveballs... like sick kids, poor sleep, and winter burnout. They unpack how stress impacts performance and recovery, the nervous system’s role in physical setbacks, and why it’s okay to step back when life gets heavy. Whether you’re navigating real-life chaos or just feeling off in training, this episode is a raw, relatable reminder that recovery is part of the process.
🎧 Listen now and give yourself permission to adjust.
👉 Want structured mobility training with built-in flexibility? Try a 7-day free trial of The End Range Program.
In this special episode, Matt and Steve join Colleen Glinton on the Glinton Things podcast to unpack the deeper layers of mobility training, nervous system control, and building strength through structure.
Together they dive into:
What makes Primal Mobility different (and why it looks like "nothing" is happening)
The real difference between flexibility vs. mobility
Why intention and intensity are the foundation of true mobility progress
Navigating injuries, rebuilding deadlifts, and overcoming fear in training
How biomechanical strength work deserves the same intensity as your WODs
🎧 Listen now to get smarter with your training—and ditch the guesswork.
👉 Start training with intention: primalmobility.com
In this episode of The End Range Podcast, Matt and Steve unpack the never-ending challenge of building a training routine that actually works—for your goals, your lifestyle, and your sanity. From the benefits of structured programming to the difference between mobility and flexibility, this conversation is packed with useful insight, humor, and a few hot takes on static stretching.
Whether you're cherry-picking WODs or dabbling in every modality under the sun, this one’s for the athletes trying to find balance between structure and freedom.
🎧 Tune in and let us know what resonates.
💪 Want mobility that actually supports your training goals? Join The End Range Program
Parenting is hard. Squatting heavy is hard. Doing both? That’s where it gets real. In this episode of , Matt and Steve unpack the emotional side of parenting, the vulnerability it brings, and how those same patterns show up in training. From breaking down squat mechanics to exploring the rising popularity of Zercher lifts, they blend personal stories with practical gems for strength and mobility.
Whether you're a parent, an athlete, or just trying to move better without pain—this one's for you.
👉 Want to train smarter and move stronger? Join The End Range Program for a free 7-day trial: primalmobility.com/endrangeprogram
In this heartfelt episode, we sit down with Colleen Glinton to unpack her powerful transformation story. From years of being told “you can’t” to finally trusting the process and diving into mobility training, Colleen shares what it took to overcome self-doubt, lean into commitment, and believe in the power of coaching.
If you’ve ever felt like your goals were out of reach or questioned whether a program could actually work for you, this one’s for you. It’s raw, real, and packed with takeaways on how trust, support, and the right coach can change everything.
👉 Listen in and let us know what you’ve learned from taking a leap of faith.
In this episode, Matt and Steve dive into the haunted world of ultra marathons, pain management, and mobility training with a twist. They unpack why your mobility training might be missing the mark and how applying a logical anatomical order (starting from the core) can help reduce pain, prevent injury, and enhance performance. From hydration hacks to horror-race planning, this episode balances high-level movement strategy with humor and insight that every athlete (or coach) will appreciate.
🎧 Listen in and rethink how you approach your mobility—from your spine to your toes.
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In this episode, Matt and Steve get real about redlining, recovery, and why accountability in training matters more than motivation. From struggling to push through endurance workouts to balancing mobility with strength training, they unpack what it really takes to keep progressing when life gets busy. You’ll hear about customized programming, the difference between mobility and recovery work, and how coaching can be the game-changer in your fitness journey.
👉 Primal Mobility Website
💪 The End Range Program
📸 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com
Knee pain creeping into your training? In this episode , we dive into Steve’s own knee pain story and break down what really causes it... from training stress and sleep to movement patterns. We share how to manage and prevent knee pain using isometric loading, creative mobility drills, and smart recovery protocols. Whether you’re a CrossFit athlete, barbell lifter, or weekend warrior, you’ll learn how to dig for the root cause, adjust your training, and bounce back stronger.
🌐 Primal Mobility Website
💪 The End Range Program
📸 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com
What the heck is the QL and why is it messing with your back? Matt & Steve dive into the "Harry Potter muscle," tempo training, mobility, and training philosophies that make fitness fun and effective.
👉 Follow us on Instagram: @primal.mobility
👊 Join the End Range Program: www.primalmobility.com/endrangeprogram
Matt and Steve are fresh off the CrossFit Games and diving deep into the science and strategy behind training cycles... specifically the transition from pure strength work to building new ranges of motion.
In this episode, they discuss:
Why recovery after mobility training is underrated
How to layer progressive overload into mobility work
What it really means to “build new ranges”
How training cycles apply to every fitness level
Whether you’re lifting heavy, chasing ROM, or just trying to keep your knees happy ... this one's for you.
🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram
📸 Follow us on IG: @primal.mobility
In this episode of the EndRange Podcast, Matt & Steve break down the shared DNA between Primal and CrossFit...two methodology-driven systems grounded in intention, intensity, and joint-focused performance.
Expect deep dives on:
Joint capacity vs mobility
Why “functional” is more than a buzzword
How structure drives performance outcomes
Whether you're a CrossFit athlete, mobility junkie, or just tired of “flaccid training,” this one’s for you.
🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram
📸 Follow us on IG: @primal.mobility
Matt and Steve dive into the chaos of parenting toddlers, specifically the "terrible twos" and how that journey parallels personal growth in training. They explore how strength and running can complement each other, spotlight the importance of Jefferson curls, and emphasize quality movement over performance numbers. It’s an honest conversation on balancing life, fitness, and fatherhood.
👉 www.primalmobility.com
📲 Instagram: @primal.mobility
🎧 Subscribe and share if this hit home!
Do you really need a detailed movement assessment to start improving your mobility and performance? In this episode, we go deep on why we stopped relying on assessments, and what we've learned from working with thousands of CrossFit and barbell athletes.
Let's break down the handful of joint functions that drive most pain and performance issues and how a simple, focused approach often beats complicated diagnostics. Plus, we talk about what makes the End Range Program work without assessments, how mobility should feel like training, and why consistency always wins.
🧠 Start your mobility journey: www.primalmobility.com
🚀 Join the End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us: @primal.mobility
📩 Questions? Email: info@primalmobilitycentre.com
In this episode of the EndRange Podcast, we explore training imbalances, proprioception, and injury prevention through the lens of CrossFit, including insights from Tia’s journey. We unpack how lifestyle factors often contribute more to imbalances than programming, and why mobility work must include proprioceptive training to actually work. Whether you're navigating an injury or aiming to optimize performance, this one’s a must-listen.
💪 Learn more at: www.primalmobility.com
📲 Follow us on Instagram: @primal.mobility
🎯 Check out The End Range Program: www.primalmobility.com/endrangeprogram
In this episode of the EndRange Podcast, let's dive into the idea of movement as play, not punishment. We explore how curiosity, small goals, and creative exploration can bring life back into your mobility and training practice. Whether you’re a coach, CrossFitter, or just trying to enjoy training again, this conversation will help you reconnect with movement in a deeper way.
💻 Check out the End Range Program: www.primalmobility.com/endrangeprogram
📱 Follow us on IG: @primal.mobility
Still feel stiff even though you’re doing mobility work? You're not alone. In this episode, we unpack the truth behind why so many CrossFit and barbell athletes keep struggling with the same tight hips, sore knees, or cranky shoulders despite doing all the right drills.
We break down why mobility alone isn’t the fix, why force absorption and joint control matter more than “loose” muscles, and how to rethink your training for long-term results. If you’re tired of the banded distractions and stretching routines that go nowhere, this one's for you.
🎧 Listen, take notes, and rethink what mobility really means.
🔗 Learn more about The End Range Program: www.primalmobility.com/endrangeprogram
📸 Follow us on Instagram: @primal.mobility
In this episode, we chat with Becca, a committed member of The End Range Program. From early CrossFit days to overcoming injury, Becca shares her journey into strength training, what intimidated her about barbells, and how mobility work transformed her recovery and performance. We dive into what it’s like inside the ERP, why awareness matters just as much as strength, and how the Primal Method keeps training simple but never easy.
If you’ve ever struggled with nagging pain, inconsistent results, or just didn’t know where to start with mobility, this episode’s for you.
📥 Start your mobility journey:
👉 The End Range Program
🌐 Learn more: www.primalmobility.com
📸 Follow on Instagram: @primal.mobility
📧 Contact: info@primalmobilitycentre.com
Most people know they should work on their ankle mobility—but few actually understand how much it impacts their knees, hips, and performance. In this episode, we break down ankle dorsiflexion: what it is, why it matters, and how to actually improve it. From personal injury stories to biomechanics and practical tips, this is your no-fluff guide to unlocking better movement from the ground up.
💥 Want stronger squats and less knee pain? Start at your ankles.
📲 Check out The End Range Program for strength-based mobility that gets results.
📸 Follow us on IG: @primal.mobility
What really moves the needle in your training? In this episode of The EndRange Podcast, we break down the unsexy truths behind progress: consistent movement, smart intensity, and keeping things simple.
We chat about personal training patterns, overcoming injuries, and why exploring new movements (like unconventional squat variations) can build serious resilience. If you’ve ever felt stuck, bored, or scattered in your training—this one’s a wake-up call.
💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us on IG: @primal.mobility
📩 Questions? Reach us at: info@primalmobilitycentre.com