The Endurance Project

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Endurance Project

14 episodes

3 days ago

All things fitness, but primarily endurance specific racing, training and lifestyle

Health & Fitness

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All things fitness, but primarily endurance specific racing, training and lifestyle

Health & Fitness

Episodes (14/14)

The Endurance Project

Aerobic Deficiency Syndrome

Today I discuss ADS and how it’s either 1.) keeping you from reaching your potential, or 2.) how it’s causing premature burnout/injury

5 years ago

31 minutes 23 seconds

The Endurance Project

The Process

Too often an athlete gets too wrapped up in the end goal, rather than the process. Embrace the process.

5 years ago

24 minutes 14 seconds

The Endurance Project

Hyrox Chicago Recap and Improving Work Capacity

Talking about Hyrox Chicago, how to improve work capacity and work more on weaknesses

5 years ago

29 minutes 34 seconds

The Endurance Project

Hyrox Chicago Predictions and How to Train for It

Today I discuss Hyrox Chicago predictions, how to train for the event, as well as a mention about the new coaches who’ve joined the Endurance Project!

5 years ago

35 minutes 22 seconds

The Endurance Project

Training vs. Exercising

Are you training, or just exercising? There is a difference!

5 years ago

23 minutes 29 seconds

The Endurance Project

Diet and Cadence

As per requests, I talk a bit about diet and running cadence in this one