Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
Hosted on Acast. See acast.com/privacy for more information.
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
Hosted on Acast. See acast.com/privacy for more information.
Oli Patrick kicks off Season 2 of The Energy Equation with fresh insights on personal growth, new roles, and the science of sustainable energy. From becoming Chief Wellbeing Officer at Heights to leading projects that democratise health and wellbeing, Oli shares his mission to make better living accessible for all.
He also breaks down practical strategies for navigating daily energy dips, think protein-focused lunches, mindful eating, post-meal walks, and the power of strategic naps. With tips for sleep consistency, stress management, and smarter recovery, Oli provides a clear framework for thriving in demanding routines.
Shaped by audience feedback, this season promises even deeper personalization, with DNA testing, expert voices, and a renewed focus on measurable outcomes.
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:
Audio Link: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:
Audio Link: https://highpfrmc.com/stride-au
Hosted on Acast. See acast.com/privacy for more information.