Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
Hosted on Acast. See acast.com/privacy for more information.
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
Hosted on Acast. See acast.com/privacy for more information.
Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, what drains it, and how she manages the constant mental and emotional load that comes with a busy family life.
From leaning on her husband and wider support network to prioritising movement, sleep, and stress management, Stacey opens up about the routines and trade-offs that help her cope under pressure.
This episode reveals the practical foundations behind her resilience, and what the testing uncovers about how her body responds when life is full.
Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:
https://highpfrmc.com/EE-SIMBA-au
Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Designer and environmental wellbeing expert Oliver Heath explores the principles of biophilic design, bringing nature back into our homes, workplaces, and cities to support calmer, healthier living. He breaks down how natural light, plants, materials, airflow, and thoughtful spatial design can reduce stress, boost focus, and restore a sense of balance in a world that often disconnects us from nature.
Oli also dives into the impact of our surroundings on energy and mood, reflecting on how overlooked design choices can shape our wellbeing as much as sleep or nutrition. Together, they offer simple, accessible ways to improve any space, from moving a desk closer to a window to improving air quality or adding natural textures, showing that even small shifts can make a meaningful difference.
Blending evidence-based insight with practical, budget-friendly advice, Oliver empowers listeners to rethink their environment and create spaces that support restoration, productivity, and everyday wellbeing.
Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:
https://highpfrmc.com/EE-SIMBA-au
Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
Design a Healthy Home can be purchased here:
Waterstones:
https://www.waterstones.com/book/design-a-healthy-home/oliver-heath/9780241500927
Amazon:
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World champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress with a “warrior” mindset, balancing the demands of elite performance with fatherhood, and learning to quiet his perfectionism while staying present for his family.
Oli also digs into Chris’s physiology and daily rhythms, uncovering how inconsistent sleep, high stress readiness, and family pressures shape his energy, and how pockets of recovery, like guitar sessions, naps, and emotional preparation rituals, help restore equilibrium.
Honest, self-aware, and deeply human, Chris shows that strength isn’t just built through training but through fatherhood, reflection, and the small habits that keep you grounded when life is nonstop
Eight Sleep 👉 If you want to invest in your energy this winter, Eight Sleep has a great offer running December 2nd through the 31st. Use my code EE at eightsleep.com/ee for up to £400 off the Pod 5 Ultra: https://highpfrmc.com/EE-eightsleep-au
Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Parenting in December is the ultimate endurance event, and in this solo episode, Oli Patrick speaks directly to the tired parents living it. He acknowledges the reality behind the festive chaos: broken sleep, endless school events, family pressures, emotional overload, and the constant demands that leave mums and dads running on fumes.
Oli also breaks down why parents feel so depleted at this time of year, explaining how physical exhaustion, emotional strain, and cognitive overload collide to drain energy faster than it can be restored. Instead of offering unrealistic advice or big lifestyle overhauls, he introduces the idea of “micro replenishment”, small, meaningful moments of rest that parents can actually fit into their day.
With empathy, humour, and practicality, Oli gives parents permission to protect their limited energy, set boundaries, let go of non-essential commitments, and prioritise their own wellbeing without guilt.
Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/ee-simba-yt
Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-yt
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-yt
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Extreme adventurer Aldo Kane explores the power of doing hard things with intention, showing how facing discomfort head-on builds resilience, grit, and a stronger mindset. He explains the gap between anticipating stress and actually experiencing it, and why stepping into challenge regularly is one of the most effective ways to grow.
Oli examines Aldo’s data across stress, recovery, and daily patterns, revealing how his ability to handle pressure is exceptional, yet highlighting areas where more deliberate rest could elevate his performance even further.
With his grounded, no-nonsense approach, Aldo demonstrates that resilience isn’t innate, it’s trained through discomfort, awareness, and the courage to push beyond your comfort zone.
Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au
Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on research by Professor Lisa Feldman Barrett, she reveals how the brain constantly predicts and manages energy demands, from emotional stress to physical exertion, without distinguishing between them.
Oli reflects on real-world data from energy monitoring, revealing how many people live in a constant “switched on” state that blocks natural recovery. Together, they explore how chronic stress, misunderstood energy management, and modern life pressures are driving a widespread decline in mental health, and what we can do to restore true balance.
Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Seasonal sadness isn’t just “winter blues.” As Oli Patrick explains, it’s a real physiological and emotional response to shorter days and reduced sunlight, one that can drain energy, lower motivation, and make even enjoyable tasks feel heavy.
In this solo episode, Oli reassures listeners that they’re not alone, normalising the experience of Seasonal Affective Disorder and encouraging open conversations about its impact. He offers simple, evidence-based tools, like light therapy, morning sunlight, and structured routines, to help lift mood and restore balance through the darker months.
With his signature mix of empathy and practical science, Oli helps listeners understand what’s happening in their bodies and gives them the tools to reclaim their energy, focus, and optimism this winter.
Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au
Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless energy, Lucy now embraces a more intuitive approach to wellbeing, tuning into her body’s signals, prioritising rest, and finding joy in movement, journaling, and time in nature.
Oli also examines Lucy’s recovery through data and physiology, revealing how her mindful habits, like breathing practices, hydration, and restorative routines, are helping her rebuild strength and resilience.
Known for her honesty and self-awareness, Lucy embodies the power of slowing down, listening inward, and redefining health on her own terms, a reminder that true wellbeing comes from self-compassion as much as discipline.
Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for £700 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Private chef to elite athletes Jonny Marsh explores his journey in making nutrition both effective and enjoyable. From tailoring meals to individual athletes to mastering practical meal prep techniques, Jonny reveals the strategies that help fuel performance, energy, and wellbeing every day.
Oli also examines Jonny’s approach through the lens of physiology, looking at how thoughtful food choices, freshness, and preparation methods can enhance energy, recovery, and consistency.
Known for blending culinary creativity with science-backed nutrition, Jonny has become a trusted voice in athlete performance and healthy eating, dedicated to helping others make nutritious food practical, delicious, and sustainable.
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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In this solo episode, Oli Patrick explores the hidden cost of rapid weight loss, asking a vital question: is it worth shedding kilos if it also drains your energy? He explains how popular weight loss jabs can leave people fatigued, undernourished, and disconnected from the joy of eating, sharing real-life examples that reveal the trade-offs behind quick results.
Oli breaks down the science of energy balance, showing why maintaining muscle mass, nutrient quality, and emotional wellbeing are essential for true health. His message is clear: sustainable weight loss isn’t just about eating less, but about nourishing your body, staying strong, and protecting the energy that powers your life.
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:
Youtube Link: https://highpfrmc.com/EE20-yt
Audio Link: https://highpfrmc.com/EE20-au
Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:
Youtube Link: https://highpfrmc.com/ee-simba-yt
Audio link: https://highpfrmc.com/EE-SIMBA-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:
Youtube Link: https://highpfrmc.com/stride-yt
Audio Link: https://highpfrmc.com/stride-au
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In this episode, Dr. Andy Galpin dives deep into the art and science of personalisation in health and performance. Drawing from years of research and practical experience, Andy introduces his powerful “look, feel, perform” framework, a simple yet transformative way to define success on your own terms.
With insightful reflections from Oli, this conversation highlights Andy’s contextual, nuanced approach, showing how data and self-awareness can work together to uncover what truly moves the needle for your health, performance, and overall wellbeing.
Known for his nuanced, evidence-based perspective, Andy empowers listeners to understand their bodies, remove hidden obstacles, and prioritise what truly matters for energy, performance, and long-term wellbeing.
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:
Youtube Link: https://highpfrmc.com/EE20-yt
Audio Link: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:
Youtube Link: https://highpfrmc.com/stride-yt
Audio Link: https://highpfrmc.com/stride-au
Oli's recommended vo2 Max test: https://apps.apple.com/us/app/hero-find-your-fit/id6474303646
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Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosis. From optimising sleep and recovery to balancing intense training with family life, Ben reveals the routines and habits that keep him energized, resilient, and performing at his best.
Oli examines Ben’s physiology, tracking sleep, stress, and movement patterns to highlight how smart lifestyle choices and consistent routines amplify both physical and mental wellbeing.
Known for his practical, science-informed approach and authentic style, Ben has become a trusted voice in fitness and wellness. He is dedicated to helping others build sustainable habits that support energy, performance, and long-term health.
Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Struggling to stay energised as the days get shorter and colder?
In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your sleep rhythm and upgrading your diet with seasonal foods, to moving daily, hydrating smartly, and supporting your immune system, he explains how small, consistent changes can make a big difference.
He covers the essentials, daily movement whatever the weather, smarter hydration habits, and immune support through key nutrients and gut-friendly foods. Oli also highlights the importance of protecting your mood during darker days by seeking natural light, scheduling joyful activities, and making time for self-care.
With practical, actionable advice, this episode is a roadmap to help you sleep deeper, eat smarter, move consistently, and feel stronger, so you can thrive through the season ahead.
Partners:
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing shaped her career and guided her after retirement.
Oli also delves into Shiv’s physiology and lifestyle, highlighting her unique combination of endurance and explosive power, strong recovery, and ability to manage stress. They discuss how she trains for long-term health, the role of sleep and recovery, and how her approach to fitness prioritizes both mental and physical wellbeing.
Known for her authenticity and evidence-based advice, Shiv shares insights on debunking fitness myths, embracing self-care, and building habits that support energy, longevity, and confidence, showing that performance is about more than just results
Partners:
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “good” or “bad,” she highlights the importance of looking at the bigger picture, where sleep, stress, activity, and diet all work together to shape energy and wellbeing.
Oli also reflects on his own experiences with tracking and wearables, echoing Sarah’s message that while data can offer insights, the fundamentals of routine, rest, and balance matter most. Together, they explore how slowing down, building balanced meals, and focusing on sustainable habits can transform both energy and health.
With her science-driven yet relatable approach, Sarah shows that nutrition isn’t about quick fixes or restriction, it’s about building patterns that fuel energy, health, and joy for the long term.
Partners:
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Ever wonder why you feel more drained than refreshed after summer?
In this solo episode, Oli Patrick explores why many people feel drained rather than refreshed after summer and explains that it’s a natural biological response to shifting routines and seasons. He also introduces a three-part framework to reset energy, starting with movement, light, hydration, and nutrition for the body; protecting focus and taking micro-breaks for the mind; and adding joy, boundaries, and replenishing habits for emotional balance.
With practical, science-backed advice, Oli shows how small, intentional changes can restore energy and help you step into the new season with strength and clarity.
Partners:
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Sprinter and broadcaster Harry Aikines-Aryeetey brings his trademark positivity and authenticity, showing how adaptability, joy, and balance fuel both his performance and daily life. From the demands of fatherhood to the unpredictability of his career, Harry thrives by living in the moment, embracing spontaneity, and focusing on doing his best rather than chasing perfection.
Oli also dives into Harry’s physiology and mindset, uncovering how his ability to buffer stress, recover quickly, and adapt his routines makes him both resilient and high-performing. They explore how emotional energy, like time with his daughter, can be just as powerful as sleep, and how openness to feedback helps Harry channel his energy with focus and intent.
With a unique blend of physical talent, hard work, and a warrior’s mindset, Harry shows that energy isn’t just about training and recovery, it’s about attitude, adaptability, and finding joy in the process.
Partners:
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Tech journalist and broadcaster Lara Lewington joins Oli Patrick to explore how technology can transform our health, energy, and daily lives. A self-described “tech optimist,” Lara reveals how wearables, AI, and personalised health tools are unlocking insights we often miss ourselves, and how they can help predict, prevent, and manage long-term wellbeing.
Together with Oli, she examines the balance between data and real life: why health tech is most powerful when it empowers informed choice, not rigid rules. From continuous glucose monitors to genetic testing, Lara shares her own experiments in personalisation and the lessons they’ve taught her about energy, balance, and self-awareness.
With a strong belief in democratising health technology, Lara champions a future where tools for better living are accessible to everyone, not just the privileged few.
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au
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Oli Patrick kicks off Season 2 of The Energy Equation with fresh insights on personal growth, new roles, and the science of sustainable energy. From becoming Chief Wellbeing Officer at Heights to leading projects that democratise health and wellbeing, Oli shares his mission to make better living accessible for all.
He also breaks down practical strategies for navigating daily energy dips, think protein-focused lunches, mindful eating, post-meal walks, and the power of strategic naps. With tips for sleep consistency, stress management, and smarter recovery, Oli provides a clear framework for thriving in demanding routines.
Shaped by audience feedback, this season promises even deeper personalization, with DNA testing, expert voices, and a renewed focus on measurable outcomes.
Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:
Audio Link: https://highpfrmc.com/EE20-au
Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:
Audio Link: https://highpfrmc.com/stride-au
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Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain peak physical and mental health. From intense workouts to daily recovery rituals, James reveals the systems that keep him grounded amidst a demanding lifestyle.
Oli explores James’s transition from elite athlete to DJ, podcaster, and father, digging into how he balances career shifts, co-parenting, and personal growth. They examine the role therapy has played in helping James navigate identity, stress, and emotional resilience.
Known for his honesty and larger-than-life personality, James brings both insight and humour to the conversation. As he reinvents himself beyond the pitch, he’s focused on building a life that’s strong, sustainable, and unapologetically real.
For optimal sleep, check out Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.
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