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The Eric Bach Show
Eric Bach
127 episodes
2 weeks ago
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
RSS
All content for The Eric Bach Show is the property of Eric Bach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (20/127)
The Eric Bach Show
I’m turning 37 this year. If you’re in your 20’s and 30’s, listen to this:
2 weeks ago
22 minutes 45 seconds

The Eric Bach Show
7 Foods That Help You Lose Stubborn Visceral Belly Fat
3 weeks ago
14 minutes

The Eric Bach Show
23 Time-Tested Tips to Get Shredded in 2026
4 weeks ago
17 minutes 3 seconds

The Eric Bach Show
9 Rules To Lose Stubborn Belly Fat (And Keep it Off)
1 month ago
11 minutes 22 seconds

The Eric Bach Show
39 Fat Loss Cheat Codes To Get Ripped in 2026
1 month ago
21 minutes 57 seconds

The Eric Bach Show
Why you’re skinny fat and what to do about it.
1 month ago
19 minutes 26 seconds

The Eric Bach Show
TRT Update: What I’m Looking at With TRT Bloodwork
2 months ago
17 minutes 49 seconds

The Eric Bach Show
What Is the Cost of Online Personal Training?
2 months ago
34 minutes

The Eric Bach Show
How to Build Muscle & Lose Fat After 50 ft. Bryan Krahn
2 months ago
51 minutes 40 seconds

The Eric Bach Show
16 Life Lessons From The Gym
3 months ago
25 minutes 7 seconds

The Eric Bach Show
The Science of Strength Training with Austin Current
3 months ago
53 minutes 52 seconds

The Eric Bach Show
Why Low Carb Diets are a Disaster For Muscle Growth
3 months ago
17 minutes 42 seconds

The Eric Bach Show
How to Pick The Best Training Split Q&A: Training Splits, Joint Health, and Late-Night Eating
3 months ago
24 minutes 15 seconds

The Eric Bach Show
How to Build Muscle and Lose Fat Before The End of 2025
4 months ago
22 minutes 20 seconds

The Eric Bach Show
Build Before You Break Systems for Fat Loss, Business, and Life ft. Pat Hanigan
4 months ago
41 minutes 18 seconds

The Eric Bach Show
How to Stop Emotional Eating ft. Jeb Stuart Johnston
4 months ago
1 hour 18 seconds

The Eric Bach Show
Your Hormones Aren’t The Issue. Your Habits Are
5 months ago
18 minutes 22 seconds

The Eric Bach Show
Why You're Not Losing Fat OR Building Muscle
5 months ago
15 minutes 34 seconds

The Eric Bach Show
These Two Mistakes Are Ruining Your Training
5 months ago
13 minutes 14 seconds

The Eric Bach Show
2 Diet Mistakes Ruining Fat Loss
5 months ago
14 minutes 35 seconds

The Eric Bach Show
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.