The Evergreen Rx

Ep. 67 Avoidant attachment, shutting down, & letting people in

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

2 weeks ago

45 minutes 17 seconds

The Evergreen Rx

Ever pull away right when things start to feel too close? When your partner gets vulnerable, talks about the future, or expresses love, does your body go straight into shutdown-mode — like closeness is something you need to escape from?

You’re not alone. For people who lean avoidant, intimacy can feel threatening even when it’s everything you say you want. In this episode, we talk about:

Why affection or emotional closeness can trigger fight-or-flight
Deactivating strategies (like changing the subject) and why they bring temporary relief
How avoidance forms as protection against shame, engulfment, or rejection
The loneliness and exhaustion that can come with hyper-independence
How to tell the difference between healthy space and running away from intimacy
What staying “1% more” looks like in real time
Building inner safety so vulnerability feels survivable, not suffocating
Learning to tolerate being seen, wanted, and cared for

Closeness doesn’t have to feel like a trap — and you don’t have to choose between connection and your autonomy. This week, we explore how avoidant attachment shows up, how to gently expand your capacity for intimacy, and why you’re not actually “better off alone.”

EPISODES MENTIONED:

Ep. with Remy Ramirez coming soon…

Ep. 63 Understanding your attachment style & fear of intimacy

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 66 Anxious attachment, reassurance seeking, & self-regulation skills

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

3 weeks ago

22 minutes 38 seconds

The Evergreen Rx

When you lean anxious in attachment, even tiny shifts in someone’s tone, timing, or energy can feel like an alarm bell. One “I’m just tired” text can send you spiraling into worst-case scenarios, rereading conversations for clues, and bracing for rejection that isn’t actually happening. It’s exhausting — and it can feel impossible to tell the difference between intuition and anxiety.

In this episode, we talk about:

Why anxious attachment interprets neutral cues as rejection
How hyperactivation leads to spiraling, overanalysis, and searching for reassurance
The difference between external regulation and true emotional self-support
Why even honest reassurance from a partner often doesn’t “stick”
How to respond when your system floods — even if something is actually wrong
Rebuilding internal stability so your sense of safety isn’t dependent on someone else’s mood
Naming your needs directly instead of protesting, clinging, or guessing
How self-worth, history, and past relational wounds shape your reactions today

You don’t need to abandon your needs to stop spiraling — you just need to learn how to hold them yourself. And from that place, closeness becomes something you can trust, not chase.

EPISODES MENTIONED:

Ep. with Remy Ramirez coming soon…

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 65 Low-key resentment, unmet needs, & repairing friendships

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

1 month ago

23 minutes 1 second

The Evergreen Rx

Ever catch yourself getting annoyed at the people you love — not because they’re doing anything bad, but because you’ve quietly been carrying the weight of the friendship? When you’re always the one checking in, holding space, or remembering the details, irritation can slowly harden into resentment.

In this episode, we talk about:

Why resentment builds when we don’t address small hurts in real-time
How unspoken needs lead to emotional scorekeeping
The anxiety of speaking up when past friendships didn’t respond well
Why avoidance always creates more distance than an honest conversation
How to bring things up early, before the irritation turns into a narrative
The surprising intimacy that can come from naming a hurt without blaming
What to do when someone can’t meet you where you are

Friendship doesn’t require perfection, but closeness can’t survive silence. Naming your needs isn’t dramatic — it’s how relationships grow.

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 64 Mixed emotions, self sabotage, & guilt

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

1 month ago

18 minutes 30 seconds

The Evergreen Rx

Ever get something you really wanted — a new job, recognition, closure — only to feel a confusing mix of pride, sadness, or even guilt right after? You’re not broken or ungrateful — you’re just human. As we grow, our capacity to hold conflicting emotions expands, and that can make even “good” things feel complicated.

In this episode, we talk about:

The psychology behind mixed emotions (and why your brain does this)
The “upper limit problem” — how we unconsciously sabotage our own joy
How guilt, anxiety, and shame can mask excitement or pride
Cultural pressure to feel one way — and what happens when you don’t
The power of naming multiple emotions at once
Why moments of joy often stir grief for our past selves

Being human is rarely clean-cut. Sometimes joy brings grief, pride brings sadness, and love brings fear — but that doesn’t make any of it wrong. It just means you’re feeling the full spectrum of being alive.

RESOURCES MENTIONED:

Wondermind What am I feeling? Article: https://www.wondermind.com/article/what-am-i-fe

eling/

Kacey Musgraves Happy & Sad: https://open.spotify.com/track/04MoJkJzCoU9ukeewv5Vzu?si=d9a4291742944841

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 63 Understanding your attachment style & fear of intimacy

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

1 month ago

22 minutes 55 seconds

The Evergreen Rx

You crave deep connection — but the moment someone actually meets you there, something inside you panics. You pull away, get distant, or convince yourself you’re not ready. You’re not alone — this push-and-pull between wanting love and fearing it is a common human experience.

In this episode, we talk about:

Why intimacy can feel both magnetic and terrifying
A quick primer on attachment styles (and what they reveal about your patterns)
How past pain and early attachment wounds influence current relationships
Using current relationships as exposure therapy for closeness
Naming your fear (“I want to be close, and I’m scared”) to build safety and space
Learning to stay present in yourself while being present with others

This episode is all about bridging that gap between what you want and what you can tolerate — so closeness starts to feel less like danger, and more like home.

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 62 Healing fatigue, pausing therapy & letting yourself live

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

1 month ago

29 minutes 4 seconds

The Evergreen Rx

Ever feel like you’ve been doing so much work on yourself — therapy, journaling, inner child healing — that you’ve forgotten what it feels like to just live? When healing becomes your whole identity, even the tools meant to help you can start to feel heavy. Sometimes growth fatigue hits hard, and you just want life to feel simple again.

In this episode, we talk about:

What healing burnout looks like (and why it’s totally normal)
How self-work can become an addiction to “fixing” yourself
Expanding your definition of healing to include joy, rest, and play
Taking a break without “backsliding” or losing progress
Why you’re not broken — and how to stop treating yourself like a project
Letting life itself be part of your healing

You don’t have to earn your peace by working on yourself. Sometimes the most radical growth comes from simply being.

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 61 Indecision, overthinking, & learning to trust your gut

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

1 month ago

17 minutes 44 seconds

The Evergreen Rx

Ever catch yourself agonizing over even the tiniest decisions — what to eat, what to text, what to wear — like each one carries impossible weight? You’re not alone. When self-trust starts to slip, even small choices can feel paralyzing, and the constant second-guessing can leave you anxious, drained, and disconnected from your own instincts.

In this episode, we talk about:

Why indecision is often a disguise for anxiety and control
How small choices become emotional stand-ins for bigger stressors
Rebuilding trust in yourself through tiny, low-stakes experiments
Learning to tolerate uncertainty (and stop chasing the “right” choice)
Why you can handle the consequences — even if things don’t go perfectly
Grounding yourself before making a choice so you can actually hear your gut

It’s not really about dinner plans or sending texts — it’s about remembering that you can handle whatever happens next.

RESOURCES MENTIONED:

Ep. 50 Coping skills, emotional regulation, & completing the stress cyclehttps://open.spotify.com/episode/3djvQZIko1F33vN76Spdow?si=643959c73a2a4cac

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 60 Comparison, jealousy, and falling behind

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

2 months ago

23 minutes 40 seconds

The Evergreen Rx

In this grab bag episode, we dive into all the tricky ways we compare ourselves and how to navigate those feelings without losing your mind.

What we cover:

How to stop comparing your pace in life to friends who seem “ahead”
Dealing with comparisons to your past self and the inner critic that fuels it
Feeling jealous of people you genuinely love and root for
Pinterest, TikTok, and the illusion of “perfect” lives
Figuring out if you actually want something for yourself or just because everyone else does
Practicing mindfulness, self-compassion, and perspective shifts to break the comparison cycle

This episode is a reminder that what’s meant for you won’t miss you, and that abundance exists even if your feed tries to convince you otherwise.

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 59 Chasing newness, losing interest, & knowing when to quit

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

2 months ago

32 minutes 42 seconds

The Evergreen Rx

Beginnings are SO fun. The spark, the rush, the fantasy of who you might become once you start something new. But then comes the middle — the part where the adrenaline fades and you’re left with effort, repetition, and maybe even doubt. How do you know if you’re genuinely outgrowing something, or just uncomfortable with the middle part of the journey?

We explore:

why the rush of starting something new can feel addictive
spotting the difference between genuine disinterest and temporary discomfort
how perfectionism and dopamine hits influence what we stick with
recognizing when your values or lifestyle aren’t aligned with a new pursuit
learning to slow down and appreciate the messy, imperfect in-between

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 58 Accessibility in spirituality, following feelings, & reimagining ritual with Erica Christie

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

2 months ago

21 minutes 59 seconds

The Evergreen Rx

So many spiritual practices—tarot, ritual, candle magic—lean on visuals. But what happens when we reimagine them through all of our senses? This week I’m joined by Erica Christie, a legally blind author, artist, and spiritualist who blends accessibility advocacy with witchy, mystical art and teachings.

We talk about:

What led Erica to spirituality and occult practices
How to engage all of your senses in ritual and connection
What we miss when we rely only on the “aesthetic” side of spirituality
Adapting practice to release perfectionism
Unexpected tools and sensory experiences that deepen spiritual connection
Erica’s favorite ways to drop into deep ritual and divine connection

FIND ERICA:

HER SHOP: http://www.witchingoodthyme.com/

TIKTOK: http://www.tiktok.com/@witchingoodthymellc

FACEBOOK: https://www.facebook.com/Witchin-Good-Thyme-LLC-103343115609350

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 57 Money worries, family patterns, & taking control

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

2 months ago

40 minutes 25 seconds

The Evergreen Rx

Money isn’t just numbers on a screen—it’s emotional. It carries stories from our families, our culture, and our sense of self-worth. And when we’re caught between guilt for spending, anxiety about saving, or avoidance of even looking at our bank account, it can feel overwhelming.

In this episode, I dive into how to start building a healthier, less shame-filled relationship with money. We’ll talk about:

Why money is emotional (and how generational patterns play a role)
The tension between wanting to save/spend wisely and avoiding the numbers altogether
How shame thrives in secrecy—and why naming it helps dissolve it
Reframing money as a flow: a currency meant to move in and out
Balancing money as a resource for joy, stability, nourishment, and safety
Practical first steps to get a clear picture of your ins and outs
Tools and strategies for creating a money system that supports your values

RESOURCES MENTIONED:

Monarch Money app

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 56 Burnout, your stress cycle, & learning how to regulate

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

3 months ago

24 minutes 41 seconds

The Evergreen Rx

How do you know when you’re burnt out—and what do you actually do about it?
In this episode, I’m breaking down how to spot the signs of burnout, what short-term recovery looks like, and how to build long-term prevention strategies. I’m pulling from the book Burnout (a forever favorite of mine), but also sharing some of my own experiences with “micro-burnout”—that week-to-week fatigue that sneaks up on us even with things we love.

We’ll get into:

The sneaky signs of burnout you might be writing off as “just being negative”
Short-term recovery: completing the stress cycle & giving your body the signal it’s safe
How crying, laughing, and even yawning can reset your system
Why suppressed anger especially drains women of energy & purpose
Long-term prevention: rest, boundaries, purpose, and community

Because burnout isn’t just about work—it’s about how we carry stress, and how we learn to let it go.

RESOURCES MENTIONED:

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD, and Amelia Nagoski, DMA

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 55 Curating your life, chasing a feeling, & living in the moment

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

3 months ago

31 minutes 16 seconds

The Evergreen Rx

In this season finale, I’m having a chat with you about something that finally clicked for me after a feverish journaling session—I realized I’ve been chasing the curated version of life, not the actual experience of living it. You know the feeling: you dream of a slow Saturday where you do your favorite things—but when it finally arrives, your mind races, your back aches, and you just want to go home and watch TV. Why does it feel so good to plan a life that’s intentional and beautiful, but so hard to actually live it?

This episode is about the tension between being the one who does versus the one who has done. It's about presence, dissatisfaction, Pinterest boards, and the truth that becoming the person you want to be isn’t just about aesthetics—it’s a practice. One you live in real time, not in the highlight reel. Let’s talk about what it means to create a life that feels as good as it looks.

EPISODE MENTIONED:

Ep. 40 Pinterest boards, trend hopping, and the pressure to be everything (https://open.spotify.com/episode/3MnFDSZqmEIA3rNSR1nghe?si=bd875b0e06294871)

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 54 Letting go of who you thought you'd be, grieving the what-ifs, & moving forward

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

4 months ago

21 minutes 9 seconds

The Evergreen Rx

In this episode, we talk about the quiet grief that comes with unmet expectations, the pressure to follow a certain timeline, and what it means to say goodbye to an imagined future. We explore:

The emotional weight of "what could’ve been"
Quarter-life crisis and the tension between meaning vs. stability
Why letting go of old dreams can open up new paths
The difference between grieving your own dreams and inherited ones
How to find peace in the present—even when it looks different than you hoped

This is a gentle reminder that you aren’t off track & your life is unfolding as it’s meant to!

RESOURCE MENTIONED:

Quarter-life: The Search for Self in Early Adulthood by Satya Doyle Byock

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 53 Trust issues, dating fatigue, & picking the right partner with Dr. Sabrina Romanoff

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

4 months ago

21 minutes 28 seconds

The Evergreen Rx

Harvard-trained clinical psychologist and relationship expert Dr. Sabrina Romanoff joins the pod to help us untangle all the messy thoughts that come up when you really want love, but it’s not feeling easy. From dating apps that suck to overthinking every emotion, this conversation is a warm and wise look at how to build healthier romantic patterns—and trust yourself along the way.

We talk about:

Why it’s hard to trust someone even when they haven’t done anything wrong
Whether the butterflies mean their the one… or not
How to find people who actually want a serious relationship
Expressing your feelings without feeling like you're "too much"
Understanding the line between compromise and self-abandonment

This one is grounding, affirming, and informative in all the best ways.

FIND SABRINA:

WEBSITE: https://drsabrinaromanoff.com

INSTAGRAM: https://www.instagram.com/drsabrinaromanoff/

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 52 Fearing rejection, over-explaining, & managing perceptions

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

5 months ago

48 minutes 35 seconds

The Evergreen Rx

Ever feel like no one really gets you? Like you’re constantly translating yourself just to be received correctly? In this Dear Evergreen episode, we explore what it means to feel misunderstood or “too much”—and how to move through it and remain open hearted.

We talk about:

Why feeling “too much” is often a sign of being in the wrong room
Exposure therapy for authenticity: surviving rejection & staying open
How to tune into emotional intimacy—without over-explaining
Building an internal compass that keeps you grounded in your truth
Noticing what's going right in your connections
Finding peace in the parts of you that may never be fully understood

If you’ve ever felt like you’re just a little too complex or tender to be held by the people around you—this one’s for you.

RESOURCES MENTIONED:

Ep. 6 Navigating Friend Breakups

Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 51 Trying new things & putting yourself out there with Eleanor Lee

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

5 months ago

29 minutes 52 seconds

The Evergreen Rx

What happens when your life starts to feel a little too small? Maybe you’re craving more fun, connection, or adventure—but trying new things can feel awkward, intimidating, or hard to know where to start.

In this episode, I’m joined by Eleanor from @atxwitheleanor, a creator in Austin who’s made it her mission to find the best ways to explore the city, build community, and say yes to new experiences.

We get into:

How to overcome the fear of looking awkward or out of place
Simple, low-stakes ways to explore your city and meet new people
Tips for making new friends
How Eleanor finds and curates cool experiences

Whether you're itching for something new or just feeling stuck in the same old cycle, this episode might be the gentle nudge you need.

FIND ELEANOR:

INSTAGRAM: https://www.instagram.com/atxwitheleanor/?hl=en

TIKTOK: https://www.tiktok.com/@eleanorrlee

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 50 Coping skills, emotional regulation, & completing the stress cycle

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

5 months ago

30 minutes

The Evergreen Rx

What do you do when your self-care just isn’t cutting it? In this episode, we explore how to cope when your usual strategies feel flat, frustrating, or totally ineffective—and why that’s more common than you might think. Whether you’re burned out, stuck in a funk, or just over your usual routine, this one’s for you.

We cover:

Why your tools might not be working right now
Creative (and unconventional) ways to care for yourself
The difference between coping and avoiding
What to do when your body holds onto stress after your mind has let it go
Self-soothing strategies for when your comfort person isn’t available
Why coping doesn’t make you weak—it makes you human

Let this episode be a gentle check-in, not a judgment. You’re allowed to change, adapt, and find new ways to care for yourself as you grow.

RESOURCES MENTIONED:

Minidose 17: How do I let my guard down and heal in therapy?Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

Ep. 49 Protecting your energy, detecting intrusions, & staying grounded with Izzy Swanson

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

5 months ago

21 minutes 33 seconds

The Evergreen Rx

Ever feel like your energy is all over the place—peaceful one moment, totally drained the next? In this Dear Evergreen episode, I’m joined by intuitive healer and Reiki Master Izzy Swanson for a conversation about tuning into your energetic rhythms and learning how to care for yourself on a deeper, more soulful level.

We explore:

How to cleanse, ground, and protect your energy
How to tell if you have an energetic attachment or intrusion that is draining you
Tools for balance when your inner world doesn't match your outer one
Using the earth and sun to support your energetic flow

This episode is for anyone who wants to feel more steady, clear, and connected—without burning out or shutting down.

FIND IZZY:

WEBSITE: https://transformationreiki.com

INSTAGRAM: https://www.instagram.com/transformationreiki

ENERGETIC SAFETY MANUAL: https://www.lulu.com/shop/izzy-swanson/the-energetic-safety-manual/paperback/product-7kgv6n2.html?q=The+Energetic+Safety+Manual&page=1&pageSize=4

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠