The Five Second Rule Through an ABA Lens

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The EveryDay ABA Podcast

EveryDay ABA

52 episodes

3 days ago

EveryDay ABA is a podcast that demystifies applied behavior analysis (ABA) showing how it’s scientific principles can be applied to improve your every day life. Hosted by a Board Certified Behavior Analyst and two Registered Behavior Technicians, they explore how to navigate relationships, work, family life, and more through the lens of behavior science. Join them weekly for practical tips, real-life examples, and insightful discussions that make ABA accessible and relatable to everyone. If you are certified through the Behavior Analyst Certification Board (BACB) they also offer Continuing Education Units for BCBA, BCaBA, and RBT practitioners.

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The Five Second Rule Through an ABA Lens

The EveryDay ABA Podcast

55 minutes 36 seconds

3 weeks ago

The Five Second Rule Through an ABA Lens

This week, Paola, Leslie, and Brittanny dive into Mel Robbins’ Five Second Rule and break down why it works through the lens of Applied Behavior Analysis. If you’ve ever struggled with procrastination, low motivation, decision fatigue, or the mental load of everyday life, this episode gives you actionable strategies you can start using today.

The hosts show how a simple countdown can interrupt hesitation, stop avoidance behaviors, and help you follow through on what matters most. They connect the 5-Second Rule to key ABA concepts like antecedent interventions, behavioral momentum, habit formation, self-management, and shaping small, achievable steps over time.

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After listening to the episode, participants will be able to:

Identify how the 5-Second Rule functions as an antecedent intervention & describe its role in interrupting hesitation, avoidance, and rumination.
Explain the behavioral principles involved in the 5-Second Rule, including behavioral momentum, self-management, response initiation, and the role of private events.
Analyze how procrastination and avoidance behaviors are maintained by reinforcement and how the 5-Second Rule disrupts these contingencies.

References:

Monti, C., & Nevin, J. A. (1988). Operant schedule transformations and human behavioral momentum. Journal of the Experimental Analysis of Behavior, 49(3), 285–299.
Nevin, J. A., & Grace, R. C. (2000). Behavioral momentum and the law of effect. Behavioral and Brain Sciences, 23(1), 73–130.
Robbins, M. (2017). The 5 second rule: Transform your life, work, and confidence with everyday courage. Savio Republic.
Schieltz, K. M., Wacker, D. P., Ringdahl, J. E., & Berg, W. K. (2017). Basing assessment and treatment of problem behavior on behavioral momentum theory: Analyses of behavioral persistence. Behavioural Processes, 141, 75–84.
Wilder,D.A., Ertel,H.M., & Cymbal, D.J. (2020). A review of recent research on the manipulation of response effort in applied behavior analysis. Behavior Modification, 45(1), 101-118.