EveryDay ABA is a podcast that demystifies applied behavior analysis (ABA) showing how it’s scientific principles can be applied to improve your every day life. Hosted by a Board Certified Behavior Analyst and two Registered Behavior Technicians, they explore how to navigate relationships, work, family life, and more through the lens of behavior science. Join them weekly for practical tips, real-life examples, and insightful discussions that make ABA accessible and relatable to everyone. If you are certified through the Behavior Analyst Certification Board (BACB) they also offer Continuing Education Units for BCBA, BCaBA, and RBT practitioners.
EveryDay ABA is a podcast that demystifies applied behavior analysis (ABA) showing how it’s scientific principles can be applied to improve your every day life. Hosted by a Board Certified Behavior Analyst and two Registered Behavior Technicians, they explore how to navigate relationships, work, family life, and more through the lens of behavior science. Join them weekly for practical tips, real-life examples, and insightful discussions that make ABA accessible and relatable to everyone. If you are certified through the Behavior Analyst Certification Board (BACB) they also offer Continuing Education Units for BCBA, BCaBA, and RBT practitioners.
In this episode of EveryDay ABA, Paola, Leslie, and Brittanny continue their conversation on The 5-Second Rule and break down how this popular productivity tool can be understood through an Applied Behavior Analysis (ABA) lens.
This episode moves beyond theory and into real-life application, exploring how the 5-4-3-2-1 countdown can help with task initiation, emotional regulation, communication, parenting, fitness, and everyday decision-making. From getting out of bed and going to the gym to managing reactive behavior with partners and toddlers, the hosts share honest stories, practical examples, and behavioral insights you can start using immediately.
If you’ve ever struggled with procrastination, avoidance, emotional reactivity, or “knowing what to do but not doing it,” this episode shows how small antecedent strategies can lead to meaningful behavior change.
Start with Part 1 to hear the background, origin, and foundational concepts before jumping into this episode.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3
📖 Get your CEU certificate HERE!
👟 Get a 10% Discount at Tiny Explorings Shoes using code PAOLA
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🤑 Earn $50 cash back by using Rakuten
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📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com
After listening to the episode, participants will be able to:
References:
This week, Paola, Leslie, and Brittanny dive into Mel Robbins’ Five Second Rule and break down why it works through the lens of Applied Behavior Analysis. If you’ve ever struggled with procrastination, low motivation, decision fatigue, or the mental load of everyday life, this episode gives you actionable strategies you can start using today.
The hosts show how a simple countdown can interrupt hesitation, stop avoidance behaviors, and help you follow through on what matters most. They connect the 5-Second Rule to key ABA concepts like antecedent interventions, behavioral momentum, habit formation, self-management, and shaping small, achievable steps over time.
☕ Support your favorite podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3
📖 Get your CEU certificate here!
👟 Get a 10% Discount at Tiny Explorings Shoes using code PAOLA
🎁 Earn Rewards every time you shop by using Shopkick
🤑 Earn $50 cash back by using Rakuten
📊 Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase
📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com
After listening to the episode, participants will be able to:
References:
In this episode of Everyday ABA, hosts Paola, Leslie, and Brittanny discuss Lean Six Sigma, particularly the White Belt, and its application in various fields. They delve into the DMAIC framework, emphasizing its relevance in problem-solving and process improvement. The hosts share practical examples and discuss the role of third parties in identifying inefficiencies. The episode concludes with an interactive game that encourages listeners to apply the DMAIC framework to real-life scenarios. In this conversation, the participants explore the dynamics of household chores, particularly laundry, and how to optimize these tasks using Lean Six Sigma principles. The conversation also delves into the application of Lean Six Sigma in various career paths and everyday life, emphasizing the need for clear processes and problem-solving techniques. The participants share personal anecdotes and insights, making the discussion relatable and practical for listeners.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate here!
👟 Get a 10% Discount at Tiny Explorings Shoes using code PAOLA
🎁 Earn Rewards every time you shop by using Shopkick
🤑 Earn $50 cash back by using Rakuten
📊 Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase
🎙️ This podcast is hosted on Podbean get one FREE month of podcast hosting using code ‘EveryDayABA’
The LSS White Belt Course that Brittanny took
📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com
After listening to the episode, participants will be able to:
This week, the hosts and feminist leadership expert Dr. Deepa explore the systemic and gendered roots of burnout for women in leadership. The conversation focuses on delegation as a critical leadership skill, exploring why many women struggle to delegate, how cultural expectations and upbringing shape “do it all” behavior, and how redefining responsibility can transform both personal and professional wellbeing. Through an ABA-informed lens, the hosts and Dr. Deepa examine how environmental contingencies, rule-governed behavior, and reinforcement systems contribute to chronic exhaustion and invisible labor. They discuss how effective delegation lowers response effort, increases access to meaningful reinforcers, and supports sustainable leadership practices.
Listeners will hear practical strategies for boundary-setting, shared responsibility, and redefining delegation as a feminist act rather than a sign of weakness. Dr. Deepa also offers tools for reframing guilt, clarifying outcomes, and creating organizational cultures that reinforce healthy work distribution rather than overwork. This episode is designed for women leaders, helping professionals, and anyone interested in behavioral science, equity, and reimagining burnout prevention through delegation, boundaries, and ABA principles.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate by clicking HERE
👟 Get a 10% Discount at Tiny Explorings Shoes using code PAOLA
🎁 Earn Rewards every time you shop by using Shopkick
🤑 Earn $50 cash back by using Rakuten
📊 Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase
🎙️ This podcast is hosted on Podbean get one FREE month of podcast hosting using code ‘EveryDayABA’
📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com
After listening to the episode, participants will be able to:
References:
👩🏽🏫 Guest Expert:
Dr. Deepa is a feminist leadership coach, DEI consultant, and the founder of SpaceUpp, a justice driven people consultancy committed to equity in action. Through SpaceUpp, a social impact organization, she collaborates with institutions to build equitable, people-centered workplaces. She also mentors women to step into leadership, not by changing who they are, but by reclaiming the space that has always rightfully belonged to them.
Follow Dr. Deepa on LinkedIn
Follow her on Instagram
This week, the hosts explore the power of gratitude practices and how cultivating a grateful mindset can enhance mental health, resilience, and overall well-being. Listeners learn the importance of expressing gratitude consistently and how daily gratitude habits can enhance happiness and personal growth. The episode offers practical strategies for building gratitude into everyday life, including teaching children appreciation, creating intentional reflection moments, and practicing manifestation. Drawing from positive psychology research, including Sean Achor’s work, the hosts explain how small, consistent acts of gratitude strengthen relationships and increase life satisfaction.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate HERE!
👟 Get a 10% Discount at Tiny Explorings Shoes using code PAOLA
🎁 Earn Rewards every time you shop by using Shopkick
🤑 Earn $50 cash back by using Rakuten
📊 Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase
🎙️ This podcast is hosted on Podbean get one free month of podcast hosting using code "everydayaba"
📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com
After listening to the episode, participants will be able to:
References:
This week, Paola, Brittanny, and Leslie sit down with Board Certified Behavior Analyst Patricia (Tricia) Lund to unpack one of the most avoided yet deeply human topics- death, dying, and grief. Together, they explore how people experience grief, why traditional behavior plans often miss the mark, and how clinicians and caregivers can respond with compassion instead of compliance. From understanding the five concepts of death to recognizing secondary losses and writing grief-informed treatment plans, this conversation blends heart and science to help BCBAs, therapists, and families create safer, more humane spaces for people navigating loss. Whether you’re a clinician, educator, or family member, this episode offers a fresh perspective on how Applied Behavior Analysis (ABA) can support, not suppress, grieving behaviors.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate here!
👟 Get a 10% Discount at Tiny Explorings Shoes using code PAOLA
🎁 Earn Rewards every time you shop by using Shopkick
🤑 Earn $50 cash back by using Rakuten
📊 Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase
🎙️ This podcast is hosted on podbean get one FREE month of podcast hosting using code 'Everydayaba'
📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com
After listening to the episode, participants will be able to:
References:
Chow, E., Jahoda, A., & Hastings, R. P. (2017). Do men and women with intellectual disabilities understand death? Journal of Applied Research in Intellectual Disabilities, 30(6), 1039–1050.
Kubler-Ross, E. (1969). On death and dying. Collier Books/Macmillan Publishing Co.McEvoy, J., & Clare, I. (2020). From theory to reality: Unraveling the development of a mature death concept. Journal of Intellectual Disability Research, 64(4), 289–302.
Mitchell, M. B., & Schuurman, D. L. (2020). Becoming grief-informed: A call to action. Dougy Center: National Grief Center for Children & Families. https://www.dougy.org/assets/uploads/Becoming-Grief-Informed_A-Call-to-Action.pdf
O’Riordan, C., McEvoy, J., & Jahoda, A. (2024). Adapting complicated grief therapy for people with intellectual disability. Journal of Applied Research in Intellectual Disabilities, 37(2), 245–260.
👩🏽🏫 Guest Expert:
Patricia Lund is a Board Certified Behavior Analyst with 10+ years of experience serving adolescents and adults in residential and community settings. She’s a Certified Sexuality Educator, Certified Trauma Professional, and Special Education Teacher currently completing coursework in Thanatology—the scientific study of death, dying, and grief. Her mission is to make ABA more compassionate, culturally sensitive, and grief-informed.
Learn more about Tricia’s CEUs at BehaviorLive.com
Tricia's Consultation Services at Summit Behavior Consulting
In this episode of Everyday ABA, hosts Paola, Leslie and Brittanny, engage in a deep conversation with Debbie Simmons, the CEO of Anchor Point. They explore Debbie's innovative BEST strategy (Breathe, Evaluate, Step back, and Take Action). This method is designed to help individuals navigate challenging situations, particularly in the context of trauma-informed care and parenting. Debbie shares how the BEST strategy empowers individuals and families to thrive. The discussion emphasizes the importance of self-awareness, emotional regulation, and community support in fostering resilience and personal growth. Whether you’re a busy parent, a professional facing burnout, or an ABA provider looking for tools to recommend, this conversation offers practical stress management techniques, evidence-based mental health tools, and trauma-sensitive approaches you can start using today.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate HERE!
👟 Get a 10% Discount at Tiny Explorings Shoes using code PAOLA
🎁 Earn Rewards every time you shop by using Shopkick
🤑 Earn $50 cash back by using Rakuten
📊 Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase
🎙️ This podcast is hosted on Podbean get one free month of podcast hosting using code everydayaba
📢 To advertise on this podcast please e-mail: EveryDayABA.3@gmail.com
By the end of this episode, listeners will be able to:
References:
Cooper, J. O., Heron, T. E., & Heward, W. L. (2020). Applied behavior analysis (3rd ed.). Pearson.
Peterson, G. B. (2004). A day of great illumination: B. F. Skinner’s discovery of shaping. Journal of the Experimental Analysis of Behavior, 82(3), 317–328.
Smith, T. E., Smith, B. W., & Taylor, C. L. (2022). Self-management interventions for reducing challenging behavior: A systematic review. Behavioral Interventions, 37(4), 593–610. 👤 Guest Expert:
Debbie Simmons founded Anchor Point — a faith-based nonprofit that supports women, families, and leaders through life’s toughest seasons. Through her coaching and speaking, Debbie helps people build legacies that outlast them by turning adversity into impact. She’s living proof that when you lead from the heart, even loss can fuel hope.
Her website: https://thedebbiesimmons.com/
FREE BOOK: THEHEARTOFLEGACY.COM
Hosts Paola, Leslie, and Brittanny break down Netflix’s Love Is Blind Season 9 episode 12 and the Reunion. From the Gottman Institute’s research on relationships to ABA principles like reinforcement, learned behavior, and values, they unpack what makes some couples thrive while others crash. You’ll hear real-world examples from the reunion explained through an ABA and psychology lens. Whether you’re a fan of Love Is Blind or just curious about the science of love, this episode offers practical insights into what genuine connection looks like (and what red flags to watch for).
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate here
👟 Get a 10% Discount at Tiny Explorings Shoes using code PAOLA
🎁 Earn Rewards every time you shop by using Shopkick or earn cash back by using Rakuten
After listening to the episode, participants will be able to:
References:
This week, Paola, Leslie, and Brittanny take a behavioral dive into Netflix Love Is Blind season 9 episode 10 and 11, exploring what Applied Behavior Analysis reveals about the way people love, fight, and stay in unhealthy relationships. Using the couples they break down how reinforcement, punishment, and learning history shape emotional patterns and attraction. Paola opens the episode by sharing her experience advocating for herself in her second hospital stay, connecting it to the importance of empathy and communication in both healthcare and behavior analysis.
Throughout the discussion, the hosts connect these relationship patterns to behavioral principles like functional analysis, reinforcement history, private events, and environmental contingencies. They emphasize that these same dynamics appear in therapy rooms, workplaces, and families, not just reality TV. This episode helps listeners understand how reinforcement drives connection and conflict, why empathy and bedside manner matter in every field, and how “trusting your gut” can function as a cue for self-advocacy and boundary setting.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate here!
👟 Get a 10% Discount at Tiny Explorings Shoes using discount code PAOLA
💲Earn Rewards every time you shop by using Fetch
To advertise on this podcast please e-mail: everydayaba.3@gmail.com
After listening to the episode, participants will be able to:
References:
Fals-Stewart, W., O’Farrell, T. J., & Birchler, G. R. (2000). Behavioral couples therapy for male substance-abusing patients: Effects on relationship adjustment and drug-using behavior. Journal of Consulting and Clinical Psychology, 68(5), 944–955.
Fischer, D. J., Baucom, D. H., & Cohen, M. J. (2013). Clinical processes in behavioral couples therapy. Behavior Modification, 37(6), 723–751.
Flückiger, C., Del Re, A. C., Wampold, B. E., & Horvath, A. O. (2020). Assessing the alliance–outcome association in psychotherapy: A meta-analytic overview. Clinical Psychology Review, 82, 101934.
Halford, W. K. (1998). The ongoing evolution of behavioral couples therapy: Innovations for the treatment of relationship distress. Clinical Psychology Review, 18(6), 613–640.
Howick, J., Steinkopf, L., Ulyte, A., Roberts, N., & Meissner, K. (2018). Effects of empathic and positive communication in healthcare consultations: A systematic review and meta-analysis. Journal of the Royal Society of Medicine, 111(7), 240–252.
Wilkinson, H., Whittington, R., Perry, L., & Eames, C. (2017). Examining the relationship between burnout and empathy in healthcare professionals: A systematic review. Journal of Advanced Nursing, 73(6), 1276–1288.
In this episode, hosts Paola, Brittanny, and Leslie dive into Netflix’s Love Is Blind Season 9 to explore the behavioral science behind reality TV relationships. Using Applied Behavior Analysis (ABA), they unpack psychosocial development, gaslighting, DARVO, emotional regulation, boundary setting, and reinforcement to reveal what really drives attraction, conflict, and connection. Through an ABA lens, the hosts analyze emotional maturity, communication patterns, and red flags in couples like Jordan & Megan and Edmund & KB. Whether you’re a behavior analyst or just obsessed with reality tv, this episode blends pop culture and psychology to help you understand the science of love and behavior.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate Here!
Get a 10% Discount at Tiny Explorings Shoes using discount code PAOLA
After listening to the episode, participants will be able to:
References:
Erikson, E. H. (1950). Childhood and society. New York, NY: W. W. Norton & Company.
Harsey, S. J., Zurbriggen, E. L., & Freyd, J. J. (2017). Perpetrator responses to victim confrontation: DARVO and victim self-blame. Journal of Aggression, Maltreatment & Trauma, 26(6), 644–663. https://doi.org/10.1080/10926771.2017.1320777
Harsey, S. J., & Freyd, J. J. (2023). The Influence of Deny, Attack, Reverse Victim and Offender and Insincere Apologies on Perceptions of Sexual Assault. Journal of interpersonal violence, 38(17-18), 9985–10008. https://doi.org/10.1177/08862605231169751
Laflamme, S. Z., Bouchard, K., Sztajerowska, K., Lalande, K., Greenman, P. S., & Tulloch, H. (2022). Attachment insecurities, caregiver burden, and psychological distress among partners of patients with heart disease. PloS one, 17(9), e0269366. https://doi.org/10.1371/journal.pone.0269366
This week, the EveryDay ABA team puts on their behavioral science goggles to break down season 9 of Netflix’s hit Love Is Blind. What can this social experiment teach us about operationally defining goals, verbal behavior, motivating operations, and long-term reinforcement in relationships? From shallow questions in the pods to meaningful conversations that predict real compatibility, the hosts analyze the show’s dating dynamics through the lens of applied behavior analysis (ABA). Whether you’re a BCBA, RBT, student, or just a fan of Love Is Blind, you’ll walk away seeing love, language, and decision-making in a whole new behavioral way.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate here!
Get a 10% Discount at Tiny Explorings Shoes!
After listening to the episode, participants will be able to:
References:
Austin, J., & Carr, J. E. (2000). Applications of organizational behavior management to goal setting in ABA service delivery. Journal of Organizational Behavior Management, 20(2), 69–95.
Baer, D. M., Wolf, M. M., & Risley, T. R. (1968). Some current dimensions of applied behavior analysis. Journal of Applied Behavior Analysis, 1(1), 91–97.
Michael, J. (1993). Establishing operations. The Behavior Analyst, 16(2), 191–206.
Skinner, B. F. (1957). Verbal behavior. Appleton-Century-Crofts.
Wolf, M. M. (1978). Social validity: The case for subjective measurement or how applied behavior analysis is finding its heart. Journal of Applied Behavior Analysis, 11(2), 203–214.
In this episode of EveryDay ABA, Paola, Leslie, and Brittanny sit down with Matthew Harrington, a board-certified behavior analyst and founder of the ABA Digital Marketing Agency. Together, they dive into the intersection of applied behavior analysis and marketing, exploring how evidence-based strategies can be applied to referral generation, business growth, and brand development while maintaining the highest ethical standards.
Matthew shares his journey from practitioner to marketing expert, highlighting how clinical expertise and behavior modification principles translate into powerful marketing insights. The discussion unpacks how BCBAs can leverage their analytical and problem-solving skills to understand client needs, drive measurable outcomes, and thrive in marketing roles. Listeners will gain a deeper understanding of how transferable skills from ABA support effective digital marketing, enhance referral pipelines, and foster sustainable business growth in both clinical and non-clinical settings.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 BCBAs Get your CEU certificate here!!
Get a 10% Discount at Tiny Explorings Shoes use discount code PAOLA!
By the end of this episode, listeners will be able to:
References
Dixon, M. R., Belisle, J., Rehfeldt, R. A., & Root, W. B. (2018). Why we are still not acting to save the world: The upward challenge of a post-Skinnerian behavior science. Perspectives on Behavior Science, 41(1), 241–267.
Foxall, G. R., Oliveira-Castro, J. M., & Schrezenmaier, T. C. (2004). The behavioral economics of consumer brand choice: Establishing a methodology. Journal of Economic Psychology, 25(5), 611–633.
Skinner, B. F. (1971). Science and human behavior. New York, NY: Free Press. (Original work published 1953)
Skinner, B. F. (1982). Why we are not acting to save the world. American Psychologist, 37(4), 241–246.
👤 Guest Expert:
Matthew Harrington is a Board Certified Behavior Analyst (BCBA) and the founder of The Behaviorist Bookclub, a platform dedicated to making ABA research practical and accessible for clinicians through CEUs, podcast content, and implementation guides. He is also the driving force behind The ABA Digital Marketing Agency, where he helps ABA therapy companies grow ethically through referral based outreach, lean ad campaigns, and leveraging technology. Blending clinical expertise with marketing strategy, Matthew focuses on empowering providers to scale high-quality care without compromising values. His work bridges the gap between research, practice, and sustainable growth in the ABA field.
Check out his Free ABA CEU Community: https://www.skool.com/free-aba-ceus
Schedule a marketing audit: https://abadigitalmarketing.com/contact-us/
In this episode of EveryDay ABA, Paola, Brittanny, and Leslie break down the science, myths, and lived experiences of birth order through the lens of applied behavior analysis (ABA). From the pressure and perfectionism of the firstborn, to the diplomacy and identity struggles of the middle child, to the freedom and creativity of the youngest, they explore how sibling roles shape behavior, relationships, and even career paths. Drawing on research on personality traits, the hosts connect family dynamics to reinforcement history, motivating operations, and self-management strategies. You’ll hear personal stories of rebellion, responsibility, and resilience; and, learn practical ways to support siblings without creating harmful comparisons or rivalry. Whether you’re the eldest, middle, or youngest, this conversation will give you fresh insight into how your place in the family influences your behavior; and, how ABA can help you rewrite unhelpful patterns.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate HERE
Get a 10% Discount at Tiny Explorings Shoes use discount code PAOLA!
After listening to the episode, participants will be able to:
References:
Can you really blend evidence-based ABA with energy work like tapping and manifestation? In this episode of EveryDay ABA, the hosts interview intuitive mindset and manifestation coach Elizabeth Plancon to explore how behavior analysis intersects with nervous system regulation, self-talk, and somatic healing. Plancon discusses how practices such as EFT tapping, breathwork, and affirmations align with behavior-analytic concepts like motivating operations, rule-governed behavior, and self-management. She guides listeners through a live tapping session and offers insight into how nervous system regulation supports sustainable behavior change. Drawing from both behavior science and popular mindset literature—including the works of Skinner, Seligman, Dispenza, and Goddard—this episode offers a unique blend of practical tools and theory. The conversation provides a behavior-analytic lens on intuition, energy work, and everyday wellness.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate Here!
Get a 10% Discount at Tiny Explorings Shoes use discount code PAOLA
Buy the books discussed in this episode-
After listening to the episode, participants will be able to:
References:
Byrne, R. (2006). The secret. Atria Books.
Cooper, J. O., Heron, T. E., & Heward, W. L. (2020). Applied behavior analysis (3rd ed.). Pearson.
Craig, G. (2011). The EFT manual (2nd ed.). Energy Psychology Press.
Dispenza, J. (2017). Becoming supernatural: How common people are doing the uncommon. Hay House.
Goddard, N. (1944). Feeling is the secret. DeVorss & Company.
Proctor, B. (n.d.). You were born rich. LifeSuccess Productions.
Seligman, M. E. P. (2006). Learned optimism: How to change your mind and your life. Vintage Books.
Skinner, B. F. (1957). Verbal behavior. Appleton-Century-Crofts.
👤 Guest Expert:Elizabeth is an Intuitive Spiritual Mentor, Soul Purpose Activator, and Healer devoted to helping women awaken their intuitive gifts, embody their purpose, and step into their most radiant, abundant, selves. Her signature method, The Light Council Method helps clients activate their soul purpose, regulate their nervous system, release subconscious blocks, and manifest the abundance, impact, and joy their soul came here to experience. She’s the founder of Radiance, a high-frequency monthly portal for soul activation, embodiment, and expansion. Elizabeth is also the Author of the book Manifesting with Purpose, and lives near Chicago with her husband, two young daughters, and three rescue pups.
Follow Her on IG @ElizabethPlancon
Access Her Free Resources https://msha.ke/elizabethplancon/
Website: https://www.elizabethplancon.com/
In this episode of EveryDay ABA, hosts Brittanny, Leslie, and Paola reflect on the transformative summer months and how applied behavior analysis (ABA) principles showed up in their everyday lives. From postpartum recovery and navigating matrescence with Paola, to professional development and career transitions with Brittany, to personal growth and refined goal-setting with Leslie — each host shares their unique journey. Paola opens up about welcoming her second baby and the emotional and behavioral changes of the postpartum period, sharing what she’s learned about sleep, support systems, and self-compassion. Brittanny talks about using reflection and behavior momentum to earn new certifications and land a new job. Leslie discusses building consistency and goal-directed behaviors while balancing parenting and pursuing her BCBA certification.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate here!
Get a 10% Discount at Tiny Explorings Shoes use discount code PAOLA
After listening to the episode, participants will be able to:
References:
Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press.
Deslippe, A. L., Soanes, A., Bouchaud, C. C., & Cohen, T. (2023). Barriers and facilitators to diet, physical activity and lifestyle behavior intervention adherence: A qualitative systematic review of the literature. International Journal of Behavioral Nutrition and Physical Activity, 20(1), Article 24.
Nelson, A. M. (2003). Transition to motherhood. Journal of Obstetric, Gynecologic & Neonatal Nursing, 32(4), 465–477.
Pierce, W. D., & Cheney, C. D. (2017). Behavior analysis and learning. Psychology Press.
Raphael, D. (1975). The tender gift: Breastfeeding. Schocken Books.
This week’s episode of Everyday ABA brings you a special feature from the My BCBA Life podcast. In this insightful episode, Paola joins Penina from Circle Care Services to explore what leadership looks like in the field of Applied Behavior Analysis. With warmth and clarity, Paola shares her journey into leadership, practical strategies for motivating teams, and how behavior analytic principles can strengthen clinical supervision and workplace culture. Listeners will gain valuable takeaways on managing burnout, balancing clinical and operational demands, and leading with intention. Whether you're a BCBA, RBT, or simply someone navigating leadership in human services, this conversation offers meaningful tools and reflection.
This episode is originally from the My BCBA Life podcast and shared here with their permission.
You can listen to the original episode and receive a CEU certificate here
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In this must-listen episode of EveryDay ABA, hosts Paola (BCBA), Leslie and Brittanny (RBT) break down the major updates to the Registered Behavior Technician® (RBT®) certification requirements coming January 1, 2026, from the Behavior Analyst Certification Board® (BACB®). Listeners will learn what’s changing, what’s staying the same, and how to prepare. Whether you're a current RBT, a supervisor, or an aspiring behavior technician, this episode covers everything from eligibility and training updates to new exam content, supervision requirements, and international certification restrictions.
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After listening to the episode, participants will be able to:
References:
Behavior Analyst Certification Board. (2023, December). BACB newsletter: December 2023 [PDF].
Behavior Analyst Certification Board. (2023, September 18). Upcoming changes to BACB certification in Ontario [PDF]. Behavior Analyst Certification Board. (n.d.-d). Maintaining your RBT certification. Behavior Analyst Certification Board. (n.d.-e). Supervision and training.
In this powerful episode of Everyday ABA, the hosts are joined by Maty, the Burnout Coach, for an honest and eye-opening conversation. Together, they unpack the psychology of burnout, diving deep into how societal expectations, perfectionism, and emotional labor contribute to chronic stress, disconnection, and loss of identity. Maty shares her personal journey through burnout and offers actionable strategies rooted in both behavioral science and self-development for setting boundaries, redefining relationship roles, and learning through natural consequences. The conversation explores toxic relationship patterns, codependency, and the importance of building partnerships over caretaking dynamics. Listeners will walk away with insights on how to reprogram their mindset, seek professional help, and take behavioral steps to reclaim joy, autonomy, and purpose. If you’re feeling overwhelmed, emotionally exhausted, or stuck in survival mode, this episode is for you.
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⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate HERE!
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After listening to the episode, participants will be able to:
References:
Gilligan, C. (1982). In a different voice: Psychological theory and women’s development. Harvard University Press.
Hochschild, A. R. (1983). The managed heart: Commercialization of human feeling. University of California Press.
Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103–111.
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self‐Compassion program. Journal of Clinical Psychology, 69(1), 28–44.
👤 Guest Expert:
Maty Mariko "The BurnOut Coach"
Want to learn more from Maty? Unfiltered, real, and made for women who are done doing it all alone? Join her private Telegram channel. One voice note a week. No BS. No guilt. Just real support that meets you exactly where you are. 👉 https://t.me/nomoregoodgirl
OR Follow her on LinkedIn
In this episode of Everyday ABA, the hosts explore the transition from high school to military enlistment through the lens of applied behavior analysis (ABA). Listeners will learn about the ASVAB, how to choose the right military branch, and the step-by-step process of enlisting. The episode offers actionable ABA strategies like goal setting, reinforcement, and behavior chains to help teens build habits and stay motivated. Designed for high school graduates, parents, educators, and future service members, this episode is a must-listen for anyone navigating the path to military life.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate by click this LINK
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After listening to the episode, participants will be able to:
References:
In this episode of Everyday ABA, host Paola Ortiz (BCBA), along with RBTs Brittanny and Leslie, sit down with Armando Bernal, a neurodivergent BCBA for a candid conversation about the negativity, criticism, and the ongoing controversy surrounding Applied Behavior Analysis (ABA). Armando shares his personal journey with an autism diagnosis, the power of parental support, and how evolving perceptions of ABA have been shaped by social media, public discourse, and lived experience. Together, they unpack both the valid concerns and harmful practices associated with ABA’s history, while also highlighting where the field is growing. The discussion emphasizes the importance of consent, community engagement, and understanding behavior as communication, while also addressing the value of autistic voices in clinical spaces, and the need for transparency and ethical reform in behavior therapy.
☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba
⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!
📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.
📖 Get your CEU certificate HERE
Get a 10% Discount at Tiny Explorings Shoes! Click Here To BUY!
After listening to the episode, participants will be able to:
References:
Bearss, K., Johnson, C., Smith, T., & Lecavalier, L. (2015). Effect of parent training vs parent education on behavioral problems in children with autism spectrum disorder: A randomized clinical trial. JAMA, 313(15), 1524–1533.
Eaves, L. C., & Ho, H. H. (2008). Young adult outcome of autism spectrum disorders. Journal of Autism and Developmental Disorders, 38(4), 739–747.
Leaf, J. B., Cihon, J. H., Ferguson, J. L., Milne, C. M., Leaf, R., McEachin, J., & Ross, R. K. (2022). Contemporary ABA and the good behavior therapist: Changing with the times. Behavior Analysis in Practice, 15, 1–15.
Schreibman, L., Dawson, G., Stahmer, A. C., Landa, R., Rogers, S. J., McGee, G. G., Kasari, C., Ingersoll, B., Kaiser, A. P., Bruinsma, Y., McNerney, E. K., Wetherby, A., & Halladay, A. (2015). Naturalistic developmental behavioral interventions: Empirically validated treatments for autism spectrum disorder. Journal of Autism and Developmental Disorders, 45(8), 2411–2428.
👤 Guest Expert:
Armando Bernal is a neurodivergent board certified behavior analyst. Armando is also the founder of Autism International Consulting, PLLC, a self-advocacy-centered organization which provides in-home ABA, in-clinic ABA, and international consultation. He provides autistic consultation, parent and therapist consultation, speaking engagements for companies across the nation, and supervision and mentorship to other BCBAs and therapists. He is also the distributor of the podcast, “A Different Path.” He hopes to spread awareness and acceptance of autism by interviewing and sharing the stories of other individuals with autism. Armando has also participated in several collaborations with Vanderbilt University and the Suny Empire State University meant to further support self-advocacy and independence for individuals with autism.
Listen to his podcast A Different Path
His company https://www.autismintl.com/