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The EveryDay ABA Podcast
EveryDay ABA
51 episodes
1 week ago

EveryDay ABA is a podcast that demystifies applied behavior analysis (ABA) showing how it’s scientific principles can be applied to improve your every day life. Hosted by a Board Certified Behavior Analyst and two Registered Behavior Technicians, they explore how to navigate relationships, work, family life, and more through the lens of behavior science. Join them weekly for practical tips, real-life examples, and insightful discussions that make ABA accessible and relatable to everyone. If you are certified through the Behavior Analyst Certification Board (BACB) they also offer Continuing Education Units for BCBA, BCaBA, and RBT practitioners.

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Self-Improvement
Education,
Science,
Social Sciences
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All content for The EveryDay ABA Podcast is the property of EveryDay ABA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

EveryDay ABA is a podcast that demystifies applied behavior analysis (ABA) showing how it’s scientific principles can be applied to improve your every day life. Hosted by a Board Certified Behavior Analyst and two Registered Behavior Technicians, they explore how to navigate relationships, work, family life, and more through the lens of behavior science. Join them weekly for practical tips, real-life examples, and insightful discussions that make ABA accessible and relatable to everyone. If you are certified through the Behavior Analyst Certification Board (BACB) they also offer Continuing Education Units for BCBA, BCaBA, and RBT practitioners.

Show more...
Self-Improvement
Education,
Science,
Social Sciences
Episodes (20/51)
The EveryDay ABA Podcast
Applying the Five Second Rule in Everyday Life

In this episode of EveryDay ABA, Paola, Leslie, and Brittanny continue their conversation on The 5-Second Rule and break down how this popular productivity tool can be understood through an Applied Behavior Analysis (ABA) lens.

This episode moves beyond theory and into real-life application, exploring how the 5-4-3-2-1 countdown can help with task initiation, emotional regulation, communication, parenting, fitness, and everyday decision-making. From getting out of bed and going to the gym to managing reactive behavior with partners and toddlers, the hosts share honest stories, practical examples, and behavioral insights you can start using immediately. 

If you’ve ever struggled with procrastination, avoidance, emotional reactivity, or “knowing what to do but not doing it,” this episode shows how small antecedent strategies can lead to meaningful behavior change.

Start with Part 1 to hear the background, origin, and foundational concepts before jumping into this episode.


☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3

📖 Get your CEU certificate HERE!      

👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 

🎁 Earn Rewards every time you shop by using Shopkick 

🤑 Earn $50 cash back by using Rakuten   

📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase

📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com  

After listening to the episode, participants will be able to:

  1. Describe how habit formation can be shaped through small approximations and consistent use of the Five Second Rule to build new, adaptive behavioral patterns.
  2. Apply ABA strategies to real-life challenges (e.g., difficult conversations, morning routines, task initiation, mental load management) using the Five Second Rule as a behavior change tool.
  3. Evaluate how modifying antecedent conditions and response effort supports long-term behavior change, including generalization of the Five Second Rule across settings (home, work, relationships).

References: 

  • Oussedik, E., Foy, C. G., Masicampo, E. J., Kammrath, L. K., Anderson, R. E., & Feldman, S. R. (2017). Accountability: A missing construct in models of adherence behavior and in clinical practice. Patient preference and adherence, 11, 1285-1294. pmc.ncbi.nlm.nih.gov
  • Robbins, M. (2017). The 5 second rule: Transform your life, work, and confidence with everyday courage. Savio Republic.
Show more...
1 week ago
54 minutes 11 seconds

The EveryDay ABA Podcast
The Five Second Rule Through an ABA Lens

This week, Paola, Leslie, and Brittanny dive into Mel Robbins’ Five Second Rule and break down why it works through the lens of Applied Behavior Analysis. If you’ve ever struggled with procrastination, low motivation, decision fatigue, or the mental load of everyday life, this episode gives you actionable strategies you can start using today.

The hosts show how a simple countdown can interrupt hesitation, stop avoidance behaviors, and help you follow through on what matters most. They connect the 5-Second Rule to key ABA concepts like antecedent interventions, behavioral momentum, habit formation, self-management, and shaping small, achievable steps over time.

☕ Support your favorite podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!

📲 Follow us on Instagram: @EverydayABA.3 

📖 Get your CEU certificate here!

👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 

🎁 Earn Rewards every time you shop by using Shopkick 

🤑 Earn $50 cash back by using Rakuten   

📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase

📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com  

After listening to the episode, participants will be able to:

  1. Identify how the 5-Second Rule functions as an antecedent intervention & describe its role in interrupting hesitation, avoidance, and rumination.
  2. Explain the behavioral principles involved in the 5-Second Rule, including behavioral momentum, self-management, response initiation, and the role of private events.
  3. Analyze how procrastination and avoidance behaviors are maintained by reinforcement and how the 5-Second Rule disrupts these contingencies.

References: 

  • Monti, C., & Nevin, J. A. (1988). Operant schedule transformations and human behavioral momentum. Journal of the Experimental Analysis of Behavior, 49(3), 285–299.
  • Nevin, J. A., & Grace, R. C. (2000). Behavioral momentum and the law of effect. Behavioral and Brain Sciences, 23(1), 73–130.
  • Robbins, M. (2017). The 5 second rule: Transform your life, work, and confidence with everyday courage. Savio Republic.
  • Schieltz, K. M., Wacker, D. P., Ringdahl, J. E., & Berg, W. K. (2017). Basing assessment and treatment of problem behavior on behavioral momentum theory: Analyses of behavioral persistence. Behavioural Processes, 141, 75–84.
  • Wilder,D.A., Ertel,H.M., & Cymbal, D.J. (2020). A review of recent research on the manipulation of response effort in applied behavior analysis. Behavior Modification, 45(1), 101-118.
Show more...
2 weeks ago
55 minutes 36 seconds

The EveryDay ABA Podcast
Lean Six Sigma White Belt for Behaviorists

In this episode of Everyday ABA, hosts Paola, Leslie, and Brittanny discuss Lean Six Sigma, particularly the White Belt, and its application in various fields. They delve into the DMAIC framework, emphasizing its relevance in problem-solving and process improvement. The hosts share practical examples and discuss the role of third parties in identifying inefficiencies. The episode concludes with an interactive game that encourages listeners to apply the DMAIC framework to real-life scenarios. In this conversation, the participants explore the dynamics of household chores, particularly laundry, and how to optimize these tasks using Lean Six Sigma principles. The conversation also delves into the application of Lean Six Sigma in various career paths and everyday life, emphasizing the need for clear processes and problem-solving techniques. The participants share personal anecdotes and insights, making the discussion relatable and practical for listeners.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review!

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate here!

👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA

🎁 Earn Rewards every time you shop by using Shopkick 

🤑 Earn $50 cash back by using Rakuten

📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase

🎙️ This podcast is hosted on Podbean get one FREE month of podcast hosting using code ‘EveryDayABA’ 

The LSS White Belt Course that Brittanny took

📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com

 

After listening to the episode, participants will be able to:

  • Define and describe the DMAIC framework (Define, Measure, Analyze, Improve, Control) and explain how it parallels functional behavior assessment (FBA) and treatment planning in ABA.
  • Identify at least three examples of how Lean Six Sigma is applied to improve system efficiency.
  • Develop a process improvement plan by mapping out steps to streamline a referral, intake, or staff training process, ensuring alignment with both Lean Six Sigma and ABA best practices.
  • Evaluate a case example and outline how the DMAIC process could lead to measurable and sustainable improvement.
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3 weeks ago
59 minutes 11 seconds

The EveryDay ABA Podcast
The Power of Delegation

This week, the hosts and feminist leadership expert Dr. Deepa explore the systemic and gendered roots of burnout for women in leadership. The conversation focuses on delegation as a critical leadership skill, exploring why many women struggle to delegate, how cultural expectations and upbringing shape “do it all” behavior, and how redefining responsibility can transform both personal and professional wellbeing. Through an ABA-informed lens, the hosts and Dr. Deepa examine how environmental contingencies, rule-governed behavior, and reinforcement systems contribute to chronic exhaustion and invisible labor. They discuss how effective delegation lowers response effort, increases access to meaningful reinforcers, and supports sustainable leadership practices.

Listeners will hear practical strategies for boundary-setting, shared responsibility, and redefining delegation as a feminist act rather than a sign of weakness. Dr. Deepa also offers tools for reframing guilt, clarifying outcomes, and creating organizational cultures that reinforce healthy work distribution rather than overwork. This episode is designed for women leaders, helping professionals, and anyone interested in behavioral science, equity, and reimagining burnout prevention through delegation, boundaries, and ABA principles.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate by clicking HERE     

👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 

🎁 Earn Rewards every time you shop by using Shopkick 

🤑 Earn $50 cash back by using Rakuten   

📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase 

🎙️ This podcast is hosted on Podbean get one FREE month of podcast hosting using code ‘EveryDayABA’ 

📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com  

 

After listening to the episode, participants will be able to:

  • Analyze how systemic, cultural, and gendered factors influence burnout and identify strategies for applying ABA principles to address these environmental contingencies.
  • Demonstrate strategies for effective delegation and boundary-setting using ABA principles.
  • Design reinforcement systems within organizations using OBM concepts to support sustainable work practices.
  • Evaluate leadership practices through a feminist and behavioral lens.

 

References: 

  • Artz, B., Kaya, I., & Kaya, O. (2021). Gender role perspectives and job burnout. Review of Economics of the Household, 20(2), 447–470. https://doi.org/10.1007/s11150-021-09579-2
  • Bottini, S., Slowiak, J. M., & Kazee, A. (2025). Conceptualizing job burnout through a behavioral lens: Implications for organizational behavior management. Journal of Organizational Behavior Management, 45(1), 80‑103. https://doi.org/10.1080/01608061.2024.2319623 
  • Moliner, C., Martínez‑Tur, V., Peiró, J. M., & Ramos, J. (2005). Linking organizational justice to burnout: Are men and women different? Psychological Reports, 96(3), 805–816. https://doi.org/10.2466/pr0.96.3.805-816
  • Serrat, O. (2017). Delegating in the Workplace. In: Knowledge Solutions. Springer, Singapore. https://doi.org/10.1007/978-981-10-0983-9_81
  • Sullivan, A., & Hersh, C. (2023). Leadership inequity, burnout, and lower engagement of women in medicine. Journal of Psychology & Leadership, [or appropriate journal – see below]. Actually, the PubMed entry for this article is: Sullivan, A. L. & Hersh, C. (2023). Leadership Inequity, Burnout, and Lower Engagement of Women in Medicine. Professional Psychology: Research and Practice. https://doi.org/10.1037/pro0000536 

 

👩🏽‍🏫 Guest Expert: 

Dr. Deepa is a feminist leadership coach, DEI consultant, and the founder of SpaceUpp, a justice driven people consultancy committed to equity in action. Through SpaceUpp, a social impact organization, she collaborates with institutions to build equitable, people-centered workplaces. She also mentors women to step into leadership, not by changing who they are, but by reclaiming the space that has always rightfully belonged to them. 

Follow Dr. Deepa on LinkedIn 

Follow her on Instagram

https://spaceupp.com/ 

Show more...
1 month ago
55 minutes 47 seconds

The EveryDay ABA Podcast
The ABA of Gratitude: Daily Practices for Happiness & Mental Health

This week, the hosts explore the power of gratitude practices and how cultivating a grateful mindset can enhance mental health, resilience, and overall well-being. Listeners learn the importance of expressing gratitude consistently and how daily gratitude habits can enhance happiness and personal growth. The episode offers practical strategies for building gratitude into everyday life, including teaching children appreciation, creating intentional reflection moments, and practicing manifestation. Drawing from positive psychology research, including Sean Achor’s work, the hosts explain how small, consistent acts of gratitude strengthen relationships and increase life satisfaction.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate HERE! 

👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 

🎁 Earn Rewards every time you shop by using Shopkick 

🤑 Earn $50 cash back by using Rakuten 

📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase

🎙️ This podcast is hosted on Podbean get one free month of podcast hosting using code "everydayaba"

📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com  

 

After listening to the episode, participants will be able to:

  • Explain the concept of the positivity ratio and its relationship to emotional well-being and resilience.
  • Describe how gratitude can be conceptualized as a learnable and trainable behavior that enhances daily positive experiences.
  • Implement practical strategies to cultivate gratitude in personal and professional settings
  • Identify research-supported outcomes of daily gratitude practices on physical, mental, and social health.

 

References:

  • Achor, S. (2010). The Happiness Advantage: The seven principles of positive psychology that fuel success and performance at work. Crown Business.
  • Algoe, S. B., Gable, S. L., & Maisel, N. C. (2010). It’s the little things: Everyday gratitude as a booster shot for romantic relationships. Personal Relationships, 17(2), 217–233.
  • Fredrickson, B. L., & Losada, M. F. (2005). Positive affect and the complex dynamics of human flourishing. The American psychologist, 60(7), 678–686. 
  • Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.
  • Emmons, R. A., & Stern, R. (2013). Gratitude as a psychotherapeutic intervention. Journal of Clinical Psychology, 69(8), 846–855.
  • Froh, J. J., Sefick, W. J., & Emmons, R. A. (2008). Counting blessings in early adolescents: An experimental study of gratitude and subjective well-being. Journal of School Psychology, 46(2), 213–233.
  • Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890–905.
Show more...
1 month ago
1 hour 1 minute 12 seconds

The EveryDay ABA Podcast
Understanding Grief, Death, and Loss: Supporting Staff & Clients through an ABA Lens

This week, Paola, Brittanny, and Leslie sit down with Board Certified Behavior Analyst Patricia (Tricia) Lund to unpack one of the most avoided yet deeply human topics- death, dying, and grief. Together, they explore how people experience grief, why traditional behavior plans often miss the mark, and how clinicians and caregivers can respond with compassion instead of compliance. From understanding the five concepts of death to recognizing secondary losses and writing grief-informed treatment plans, this conversation blends heart and science to help BCBAs, therapists, and families create safer, more humane spaces for people navigating loss.  Whether you’re a clinician, educator, or family member, this episode offers a fresh perspective on how Applied Behavior Analysis (ABA) can support, not suppress, grieving behaviors.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate here!  

👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 

🎁 Earn Rewards every time you shop by using Shopkick 

🤑 Earn $50 cash back by using Rakuten

📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase

🎙️ This podcast is hosted on podbean get one FREE month of podcast hosting using code 'Everydayaba'

📢 To advertise on this podcast please e-mail: everydayaba.3@gmail.com  

 

After listening to the episode, participants will be able to:

  • Explain how grief can serve as a setting event impacting behavior and motivation.
  • Identify strategies for creating grief-informed Functional Behavior Assessments and treatment plans.
  • Differentiate between grief-informed and trauma-informed frameworks in ABA.

 

References: 

Chow, E., Jahoda, A., & Hastings, R. P. (2017). Do men and women with intellectual disabilities understand death? Journal of Applied Research in Intellectual Disabilities, 30(6), 1039–1050. 

Kubler-Ross, E. (1969). On death and dying. Collier Books/Macmillan Publishing Co.McEvoy, J., & Clare, I. (2020). From theory to reality: Unraveling the development of a mature death concept. Journal of Intellectual Disability Research, 64(4), 289–302. 

Mitchell, M. B., & Schuurman, D. L. (2020). Becoming grief-informed: A call to action. Dougy Center: National Grief Center for Children & Families. https://www.dougy.org/assets/uploads/Becoming-Grief-Informed_A-Call-to-Action.pdf

O’Riordan, C., McEvoy, J., & Jahoda, A. (2024). Adapting complicated grief therapy for people with intellectual disability. Journal of Applied Research in Intellectual Disabilities, 37(2), 245–260.

 

👩🏽‍🏫 Guest Expert: 

Patricia Lund is a Board Certified Behavior Analyst with 10+ years of experience serving adolescents and adults in residential and community settings. She’s a Certified Sexuality Educator, Certified Trauma Professional, and Special Education Teacher currently completing coursework in Thanatology—the scientific study of death, dying, and grief. Her mission is to make ABA more compassionate, culturally sensitive, and grief-informed.

Learn more about Tricia’s CEUs at BehaviorLive.com  

Tricia's Consultation Services at Summit Behavior Consulting

Show more...
1 month ago
1 hour 54 seconds

The EveryDay ABA Podcast
How to Build Emotional Resilience: The B.E.S.T. Strategy You Can Use Today

In this episode of Everyday ABA, hosts Paola, Leslie and Brittanny, engage in a deep conversation with Debbie Simmons, the CEO of Anchor Point. They explore Debbie's innovative BEST strategy (Breathe, Evaluate, Step back, and Take Action). This method is designed to help individuals navigate challenging situations, particularly in the context of trauma-informed care and parenting. Debbie shares how the BEST strategy empowers individuals and families to thrive. The discussion emphasizes the importance of self-awareness, emotional regulation, and community support in fostering resilience and personal growth. Whether you’re a busy parent, a professional facing burnout, or an ABA provider looking for tools to recommend, this conversation offers practical stress management techniques, evidence-based mental health tools, and trauma-sensitive approaches you can start using today.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate HERE!

👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 

🎁 Earn Rewards every time you shop by using Shopkick 

🤑 Earn $50 cash back by using Rakuten

📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase

🎙️ This podcast is hosted on Podbean get one free month of podcast hosting using code everydayaba

 

📢 To advertise on this podcast please e-mail: EveryDayABA.3@gmail.com  

 

By the end of this episode, listeners will be able to:

  • Define and describe the components of the B.E.S.T. strategy and explain how each step aligns with evidence-based behavioral principles.
  • Identify the role of antecedent strategies in shifting responding from reactive to more regulated, goal-directed behavior. 
  • Apply behavior analytic concepts such as shaping and successive approximations to teaching clients and caregivers to adopt new coping skills. 
  • Discuss the long-term outcomes of consistent self-regulation practices and how these outcomes focus on socially significant behavior change.

 

References:

Cooper, J. O., Heron, T. E., & Heward, W. L. (2020). Applied behavior analysis (3rd ed.). Pearson.

Peterson, G. B. (2004). A day of great illumination: B. F. Skinner’s discovery of shaping. Journal of the Experimental Analysis of Behavior, 82(3), 317–328. 

Smith, T. E., Smith, B. W., & Taylor, C. L. (2022). Self-management interventions for reducing challenging behavior: A systematic review. Behavioral Interventions, 37(4), 593–610.  👤 Guest Expert:

Debbie Simmons founded Anchor Point — a faith-based nonprofit that supports women, families, and leaders through life’s toughest seasons. Through her coaching and speaking, Debbie helps people build legacies that outlast them by turning adversity into impact. She’s living proof that when you lead from the heart, even loss can fuel hope.

Her website: https://thedebbiesimmons.com/

FREE BOOK:  THEHEARTOFLEGACY.COM

Show more...
1 month ago
54 minutes 55 seconds

The EveryDay ABA Podcast
Love Is Blind: What Behavior Science Says About Commitment and Marriage

Hosts Paola, Leslie, and Brittanny break down Netflix’s Love Is Blind Season 9 episode 12 and the Reunion. From the Gottman Institute’s research on relationships to ABA principles like reinforcement, learned behavior, and values, they unpack what makes some couples thrive while others crash. You’ll hear real-world examples from the reunion explained through an ABA and psychology lens. Whether you’re a fan of Love Is Blind or just curious about the science of love, this episode offers practical insights into what genuine connection looks like (and what red flags to watch for).

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate here     

👟 Get a 10% Discount at Tiny Explorings Shoes using code PAOLA

🎁 Earn Rewards every time you shop by using Shopkick or earn cash back by using Rakuten

 

After listening to the episode, participants will be able to:

  • List at least three observable behavioral indicators that signal compatibility and readiness within romantic relationships.
  • Describe how reinforcement histories, personal values, and learned behaviors contribute to the development and maintenance of romantic commitment.
  • Identify and explain at least two ways in which a history of trauma can affect communication patterns and emotional regulation using behavior analytic concepts.

 

References: 

  1. Gottman, J. M., Coan, J., Carrère, S., & Swanson, C. (1998). Predicting marital happiness and stability from newlywed interactions. Journal of Marriage and the Family, 60(1), 5-22. 
  2. Davoodvandi, M., Nejad, S. N., & Farzad, V. (2018). Examining the effectiveness of Gottman couple therapy on improving marital adjustment and couples’ intimacy. Iranian Journal of Psychiatry, 13(2), 135-141.
  3. Quan, L., Zhang, K., & Chen, H. (2025). The relationship between childhood trauma and romantic relationship satisfaction: The role of attachment and social support. Frontiers in Psychiatry. Advance online publication.
Show more...
2 months ago
59 minutes 5 seconds

The EveryDay ABA Podcast
An ABA Breakdown of Netflix's Love Is Blind Season 9

This week, Paola, Leslie, and Brittanny take a behavioral dive into Netflix Love Is Blind season 9 episode 10 and 11, exploring what Applied Behavior Analysis reveals about the way people love, fight, and stay in unhealthy relationships. Using the couples they break down how reinforcement, punishment, and learning history shape emotional patterns and attraction. Paola opens the episode by sharing her experience advocating for herself in her second hospital stay, connecting it to the importance of empathy and communication in both healthcare and behavior analysis.

Throughout the discussion, the hosts connect these relationship patterns to behavioral principles like functional analysis, reinforcement history, private events, and environmental contingencies. They emphasize that these same dynamics appear in therapy rooms, workplaces, and families, not just reality TV. This episode helps listeners understand how reinforcement drives connection and conflict, why empathy and bedside manner matter in every field, and how “trusting your gut” can function as a cue for self-advocacy and boundary setting.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate here!

👟 Get a 10% Discount at Tiny Explorings Shoes using discount code PAOLA  

💲Earn Rewards every time you shop by using Fetch 

To advertise on this podcast please e-mail: everydayaba.3@gmail.com 

 

After listening to the episode, participants will be able to:

  • Identify examples of how bedside manner or empathic communication influences client outcomes. 
  • Differentiate between reinforcement patterns that maintain healthy versus unhealthy relationship behaviors, using examples from the Love Is Blind couples discussed. 
  • Analyze one example of how mismatched reinforcement histories contribute to chronic conflict or avoidance behavior within a partnership.
  • Explain how clinician desensitization or burnout can lead to reduced empathy and poorer decision-making. 
  • Apply behavior-analytic principles to assess relational power dynamics without making medical or psychological diagnoses.
  • Describe how to use “listening to your gut” as a behaviorally anchored self-management strategy—recognizing internal cues as discriminative stimuli for self-advocacy or boundary-setting.

References: 

Fals-Stewart, W., O’Farrell, T. J., & Birchler, G. R. (2000). Behavioral couples therapy for male substance-abusing patients: Effects on relationship adjustment and drug-using behavior. Journal of Consulting and Clinical Psychology, 68(5), 944–955.

Fischer, D. J., Baucom, D. H., & Cohen, M. J. (2013). Clinical processes in behavioral couples therapy. Behavior Modification, 37(6), 723–751. 

Flückiger, C., Del Re, A. C., Wampold, B. E., & Horvath, A. O. (2020). Assessing the alliance–outcome association in psychotherapy: A meta-analytic overview. Clinical Psychology Review, 82, 101934. 

Halford, W. K. (1998). The ongoing evolution of behavioral couples therapy: Innovations for the treatment of relationship distress. Clinical Psychology Review, 18(6), 613–640. 

Howick, J., Steinkopf, L., Ulyte, A., Roberts, N., & Meissner, K. (2018). Effects of empathic and positive communication in healthcare consultations: A systematic review and meta-analysis. Journal of the Royal Society of Medicine, 111(7), 240–252. 

Wilkinson, H., Whittington, R., Perry, L., & Eames, C. (2017). Examining the relationship between burnout and empathy in healthcare professionals: A systematic review. Journal of Advanced Nursing, 73(6), 1276–1288.

Show more...
2 months ago
55 minutes 30 seconds

The EveryDay ABA Podcast
Applying ABA to Netflix Love Is Blind Season 9: The Science Behind Emotional Behavior

In this episode, hosts Paola, Brittanny, and Leslie dive into Netflix’s Love Is Blind Season 9 to explore the behavioral science behind reality TV relationships. Using Applied Behavior Analysis (ABA), they unpack psychosocial development, gaslighting, DARVO, emotional regulation, boundary setting, and reinforcement to reveal what really drives attraction, conflict, and connection. Through an ABA lens, the hosts analyze emotional maturity, communication patterns, and red flags in couples like Jordan & Megan and Edmund & KB. Whether you’re a behavior analyst or just obsessed with reality tv, this episode blends pop culture and psychology to help you understand the science of love and behavior.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate Here!    

Get a 10% Discount at Tiny Explorings Shoes using discount code PAOLA 

 

 

After listening to the episode, participants will be able to:

  • Describe how Erikson’s psychosocial stages relate to emotional maturity and relationship decision-making in adulthood.
  • Analyze the behavioral and functional components of gaslighting and DARVO using an ABA framework.
  • Explain how caregiver burnout, boundary violations, and inconsistent reinforcement patterns contribute to emotional dysregulation in relationships.
  • Evaluate how trauma history and learned behavior patterns influence attachment, emotional responding, and relational stability.

References: 

Erikson, E. H. (1950). Childhood and society. New York, NY: W. W. Norton & Company.

Harsey, S. J., Zurbriggen, E. L., & Freyd, J. J. (2017). Perpetrator responses to victim confrontation: DARVO and victim self-blame. Journal of Aggression, Maltreatment & Trauma, 26(6), 644–663. https://doi.org/10.1080/10926771.2017.1320777

Harsey, S. J., & Freyd, J. J. (2023). The Influence of Deny, Attack, Reverse Victim and Offender and Insincere Apologies on Perceptions of Sexual Assault. Journal of interpersonal violence, 38(17-18), 9985–10008.  https://doi.org/10.1177/08862605231169751

Laflamme, S. Z., Bouchard, K., Sztajerowska, K., Lalande, K., Greenman, P. S., & Tulloch, H. (2022). Attachment insecurities, caregiver burden, and psychological distress among partners of patients with heart disease. PloS one, 17(9), e0269366. https://doi.org/10.1371/journal.pone.0269366

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2 months ago
55 minutes 15 seconds

The EveryDay ABA Podcast
What Netflix’s “Love Is Blind” Teaches Us About Behavior, Compatibility, and Reinforcement

This week, the EveryDay ABA team puts on their behavioral science goggles to break down season 9 of Netflix’s hit Love Is Blind. What can this social experiment teach us about operationally defining goals, verbal behavior, motivating operations, and long-term reinforcement in relationships? From shallow questions in the pods to meaningful conversations that predict real compatibility, the hosts analyze the show’s dating dynamics through the lens of applied behavior analysis (ABA). Whether you’re a BCBA, RBT, student, or just a fan of Love Is Blind, you’ll walk away seeing love, language, and decision-making in a whole new behavioral way.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate here!  

Get a 10% Discount at Tiny Explorings Shoes! 

 

After listening to the episode, participants will be able to:

  • Describe how operationally defining goals clarifies expectations in relationships and parallels to behavior-analytic treatment planning.
  • Evaluate how questions reflect socially significant behaviors and long-term reinforcers.
  • Identify examples of verbal behavior from the show and analyze their function in building or undermining compatibility.
  • Explain how environmental changes (e.g., the “pods”) function as motivating operations that alter dating behaviors and decision-making.

 

References: 

Austin, J., & Carr, J. E. (2000). Applications of organizational behavior management to goal setting in ABA service delivery. Journal of Organizational Behavior Management, 20(2), 69–95.

Baer, D. M., Wolf, M. M., & Risley, T. R. (1968). Some current dimensions of applied behavior analysis. Journal of Applied Behavior Analysis, 1(1), 91–97. 

Michael, J. (1993). Establishing operations. The Behavior Analyst, 16(2), 191–206.

Skinner, B. F. (1957). Verbal behavior. Appleton-Century-Crofts.

Wolf, M. M. (1978). Social validity: The case for subjective measurement or how applied behavior analysis is finding its heart. Journal of Applied Behavior Analysis, 11(2), 203–214. 

 

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2 months ago
54 minutes 45 seconds

The EveryDay ABA Podcast
ABA Digital Marketing Strategies: Data-Driven Marketing for Business

In this episode of EveryDay ABA, Paola, Leslie, and Brittanny sit down with Matthew Harrington, a board-certified behavior analyst and founder of the ABA Digital Marketing Agency. Together, they dive into the intersection of applied behavior analysis and marketing, exploring how evidence-based strategies can be applied to referral generation, business growth, and brand development while maintaining the highest ethical standards. 

Matthew shares his journey from practitioner to marketing expert, highlighting how clinical expertise and behavior modification principles translate into powerful marketing insights. The discussion unpacks how BCBAs can leverage their analytical and problem-solving skills to understand client needs, drive measurable outcomes, and thrive in marketing roles.  Listeners will gain a deeper understanding of how transferable skills from ABA support effective digital marketing, enhance referral pipelines, and foster sustainable business growth in both clinical and non-clinical settings.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 BCBAs Get your CEU certificate here!! 

Get a 10% Discount at Tiny Explorings Shoes use discount code PAOLA!

 

By the end of this episode, listeners will be able to:

  1. Identify at least three ABA principles that can be applied to evidence-based marketing strategies.
  2. Analyze how core  behavior-analytic competencies can transfer to roles in business, consulting, or marketing contexts.
  3. Evaluate common mistakes BCBAs make when applying behavior analysis to organizational consulting or marketing, and propose corrective strategies using data-driven decision making.

 

References

Dixon, M. R., Belisle, J., Rehfeldt, R. A., & Root, W. B. (2018). Why we are still not acting to save the world: The upward challenge of a post-Skinnerian behavior science. Perspectives on Behavior Science, 41(1), 241–267.

Foxall, G. R., Oliveira-Castro, J. M., & Schrezenmaier, T. C. (2004). The behavioral economics of consumer brand choice: Establishing a methodology. Journal of Economic Psychology, 25(5), 611–633.

Skinner, B. F. (1971). Science and human behavior. New York, NY: Free Press. (Original work published 1953)

Skinner, B. F. (1982). Why we are not acting to save the world. American Psychologist, 37(4), 241–246.

 

👤 Guest Expert:

Matthew Harrington is a Board Certified Behavior Analyst (BCBA) and the founder of The Behaviorist Bookclub, a platform dedicated to making ABA research practical and accessible for clinicians through CEUs, podcast content, and implementation guides. He is also the driving force behind The ABA Digital Marketing Agency, where he helps ABA therapy companies grow ethically through referral based outreach, lean ad campaigns, and leveraging technology. Blending clinical expertise with marketing strategy, Matthew focuses on empowering providers to scale high-quality care without compromising values. His work bridges the gap between research, practice, and sustainable growth in the ABA field.

Check out his Free ABA CEU Community: https://www.skool.com/free-aba-ceus

Schedule a marketing audit: https://abadigitalmarketing.com/contact-us/

 

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2 months ago
59 minutes 9 seconds

The EveryDay ABA Podcast
Birth Order Psychology: What Science Says About Personality and Siblings

In this episode of EveryDay ABA, Paola, Brittanny, and Leslie break down the science, myths, and lived experiences of birth order through the lens of applied behavior analysis (ABA). From the pressure and perfectionism of the firstborn, to the diplomacy and identity struggles of the middle child, to the freedom and creativity of the youngest, they explore how sibling roles shape behavior, relationships, and even career paths. Drawing on research on personality traits, the hosts connect family dynamics to reinforcement history, motivating operations, and self-management strategies. You’ll hear personal stories of rebellion, responsibility, and resilience; and, learn practical ways to support siblings without creating harmful comparisons or rivalry. Whether you’re the eldest, middle, or youngest, this conversation will give you fresh insight into how your place in the family influences your behavior; and, how ABA can help you rewrite unhelpful patterns.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate HERE    

Get a 10% Discount at Tiny Explorings Shoes use discount code PAOLA! 

 

After listening to the episode, participants will be able to:

  • Differentiate between cultural myths about birth order traits and research-supported findings. 
  • Describe how caregiver attention and environmental variables influence role assumptions among siblings.
  • Evaluate how ABA principles can be used to promote equity and reduce harmful sibling comparisons, fostering healthier family dynamics.

 

References: 

  • Adler, A. (1931). What life should mean to you. Little, Brown.
  • Ashton, M. C., & Lee, K. (2022). The HEXACO personality inventory: A new measure of the major dimensions of personality. In P. Corr (Ed.), Personality and individual differences: Revisiting the classic theories in light of new evidence (pp. 233–252). Routledge.
  • Eckstein, D., & Kaufman, J. A. (2012). The role of birth order in personality: An enduring intellectual legacy of Alfred Adler. Journal of Individual Psychology, 68(1), 60–74.
  • Lehman, K. (2009). The birth order book: Why you are the way you are. Revell.
  • Lehmann, J.-Y. K., Nuevo-Chiquero, A., & Vidal-Fernandez, M. (2018). The early origins of birth order differences in children's outcomes and parental behavior. Journal of Human Resources, 53(1), 123–156.
  • Rohrer, J. M., Egloff, B., & Schmukle, S. C. (2015). Examining the effects of birth order on personality. Proceedings of the National Academy of Sciences, 112(46), 14224–14229.
  • Washington Center for Equitable Growth. (2019). The “Mighty Girl Effect”: How fathers of firstborn daughters tend to support gender equity. Washington, DC.
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3 months ago
59 minutes 55 seconds

The EveryDay ABA Podcast
Tapping Into Behavior Change: ABA Meets EFT, Manifestation, and Mindset

Can you really blend evidence-based ABA with energy work like tapping and manifestation? In this episode of EveryDay ABA, the hosts interview intuitive mindset and manifestation coach Elizabeth Plancon to explore how behavior analysis intersects with nervous system regulation, self-talk, and somatic healing. Plancon discusses how practices such as EFT tapping, breathwork, and affirmations align with behavior-analytic concepts like motivating operations, rule-governed behavior, and self-management. She guides listeners through a live tapping session and offers insight into how nervous system regulation supports sustainable behavior change. Drawing from both behavior science and popular mindset literature—including the works of Skinner, Seligman, Dispenza, and Goddard—this episode offers a unique blend of practical tools and theory. The conversation provides a behavior-analytic lens on intuition, energy work, and everyday wellness.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate Here!      

Get a 10% Discount at Tiny Explorings Shoes use discount code PAOLA

Buy the books discussed in this episode-

  • The Secret
  • Becoming supernatural: How common people are doing the uncommon
  • Feeling is the secret    
  • You were born rich     
  • Learned optimism: How to change your mind and your life     

 

After listening to the episode, participants will be able to:

  • Define and describe how verbal behavior—including covert verbal responses—can influence observable behavior.
  • Identify how self-management strategies such as affirmations, journaling, and goal-setting can be operationalized and measured within a behavior analytic framework.
  • Explain how physiological states (e.g., dysregulation) may function as establishing operations (EOs) for problem behavior, and evaluate behavior-analytic methods to teach alternative self-regulation skills.
  • Compare and contrast rule-governed behavior with contingency-shaped behavior in the context of mindset practices, and describe how beliefs may impact responding.

References: 

Byrne, R. (2006). The secret. Atria Books.

Cooper, J. O., Heron, T. E., & Heward, W. L. (2020). Applied behavior analysis (3rd ed.). Pearson.

Craig, G. (2011). The EFT manual (2nd ed.). Energy Psychology Press.

Dispenza, J. (2017). Becoming supernatural: How common people are doing the uncommon. Hay House.

Goddard, N. (1944). Feeling is the secret. DeVorss & Company.

Proctor, B. (n.d.). You were born rich. LifeSuccess Productions.

Seligman, M. E. P. (2006). Learned optimism: How to change your mind and your life. Vintage Books.

Skinner, B. F. (1957). Verbal behavior. Appleton-Century-Crofts.   

👤 Guest Expert:

Elizabeth is an Intuitive Spiritual Mentor, Soul Purpose Activator, and Healer devoted to helping women awaken their intuitive gifts, embody their purpose, and step into their most radiant, abundant, selves. Her signature method, The Light Council Method helps clients activate their soul purpose, regulate their nervous system, release subconscious blocks, and manifest the abundance, impact, and joy their soul came here to experience. She’s the founder of Radiance, a high-frequency monthly portal for soul activation, embodiment, and expansion. Elizabeth is also the Author of the book Manifesting with Purpose, and lives near Chicago with her husband, two young daughters, and three rescue pups.

Follow Her on IG   @ElizabethPlancon

Access Her Free Resources   https://msha.ke/elizabethplancon/

Website:  https://www.elizabethplancon.com/

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3 months ago
1 hour 26 seconds

The EveryDay ABA Podcast
Matrescence, Motivation, and Mindset: Using ABA to Navigate Change

In this episode of EveryDay ABA, hosts Brittanny, Leslie, and Paola reflect on the transformative summer months and how applied behavior analysis (ABA) principles showed up in their everyday lives. From postpartum recovery and navigating matrescence with Paola, to professional development and career transitions with Brittany, to personal growth and refined goal-setting with Leslie — each host shares their unique journey. Paola opens up about welcoming her second baby and the emotional and behavioral changes of the postpartum period, sharing what she’s learned about sleep, support systems, and self-compassion. Brittanny talks about using reflection and behavior momentum to earn new certifications and land a new job. Leslie discusses building consistency and goal-directed behaviors while balancing parenting and pursuing her BCBA certification.

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate here!

Get a 10% Discount at Tiny Explorings Shoes  use discount code PAOLA

 

After listening to the episode, participants will be able to:

  1. Define matrescence and describe its relationship to developmental transitions and the behavioral principles that can support adaptation during postpartum changes.
  2. Analyze how reflection and momentum function as motivating operations (MOs) that can influence behavior change and goal-directed action in both professional and personal contexts.
  3. Evaluate the impact of social support systems on behavior maintenance during times of transition. 
  4. Discuss the role of identifying and modifying private events and self-talk in reducing limiting beliefs and promoting behavioral flexibility. 

 

References: 

Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press.

Deslippe, A. L., Soanes, A., Bouchaud, C. C., & Cohen, T. (2023). Barriers and facilitators to diet, physical activity and lifestyle behavior intervention adherence: A qualitative systematic review of the literature. International Journal of Behavioral Nutrition and Physical Activity, 20(1), Article 24.

Nelson, A. M. (2003). Transition to motherhood. Journal of Obstetric, Gynecologic & Neonatal Nursing, 32(4), 465–477. 

Pierce, W. D., & Cheney, C. D. (2017). Behavior analysis and learning. Psychology Press.

Raphael, D. (1975). The tender gift: Breastfeeding. Schocken Books.

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3 months ago
58 minutes 20 seconds

The EveryDay ABA Podcast
You Might Also Like: My BCBA Life – Leadership in ABA With Paola Ortiz

This week’s episode of Everyday ABA brings you a special feature from the My BCBA Life podcast. In this insightful episode, Paola joins Penina from Circle Care Services to explore what leadership looks like in the field of Applied Behavior Analysis. With warmth and clarity, Paola shares her journey into leadership, practical strategies for motivating teams, and how behavior analytic principles can strengthen clinical supervision and workplace culture. Listeners will gain valuable takeaways on managing burnout, balancing clinical and operational demands, and leading with intention. Whether you're a BCBA, RBT, or simply someone navigating leadership in human services, this conversation offers meaningful tools and reflection. 

This episode is originally from the My BCBA Life podcast and shared here with their permission. 

You can listen to the original episode and receive a CEU certificate here

 

☕ Support EveryDayABA by showing US love at buymeacoffee.com/everydayaba

⭐ Help EveryDayABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

Get a 10% Discount at Tiny Explorings Shoes! 

Follow Paola on LinkedIn

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3 months ago
50 minutes 40 seconds

The EveryDay ABA Podcast
The RBT Certification Is Changing in 2026: What the BACB Overhaul Means for You

In this must-listen episode of EveryDay ABA, hosts Paola (BCBA), Leslie and Brittanny (RBT) break down the major updates to the Registered Behavior Technician® (RBT®) certification requirements coming January 1, 2026, from the Behavior Analyst Certification Board® (BACB®). Listeners will learn what’s changing, what’s staying the same, and how to prepare. Whether you're a current RBT, a supervisor, or an aspiring behavior technician, this episode covers everything from eligibility and training updates to new exam content, supervision requirements, and international certification restrictions.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/EveryDayABA

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate by clicking THIS    

Get a 10% Discount at Tiny Explorings Shoes HERE!  

 

After listening to the episode, participants will be able to:

  • Describe the key structural updates to the RBT certification process, including eligibility criteria, the revised 40-hour training curriculum, and updated competency assessment requirements.
  • Summarize the changes to the RBT examination content based on the 3rd edition Test Content Outline, including changes to domain titles, task counts, and question distribution.
  • Differentiate between acceptable types of professional development that satisfy the new 12-hour continuing education requirement, including in-service training, podcast CEUs, and university coursework.
  • Identify the jurisdictions impacted by new BACB restrictions and explain how voluntary inactive status applies to affected RBTs and BCBAs.

References: 

Behavior Analyst Certification Board. (2023, December). BACB newsletter: December 2023 [PDF].  

Behavior Analyst Certification Board. (2023, September 18). Upcoming changes to BACB certification in Ontario [PDF].  Behavior Analyst Certification Board. (n.d.-d). Maintaining your RBT certification.  Behavior Analyst Certification Board. (n.d.-e). Supervision and training. 

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4 months ago
41 minutes 26 seconds

The EveryDay ABA Podcast
Toxic Relationships, Burnout, Boundaries, and Breaking Free: The ABA Way Out!

In this powerful episode of Everyday ABA, the hosts are joined by Maty, the Burnout Coach, for an honest and eye-opening conversation. Together, they unpack the psychology of burnout, diving deep into how societal expectations, perfectionism, and emotional labor contribute to chronic stress, disconnection, and loss of identity. Maty shares her personal journey through burnout and offers actionable strategies rooted in both behavioral science and self-development for setting boundaries, redefining relationship roles, and learning through natural consequences. The conversation explores toxic relationship patterns, codependency, and the importance of building partnerships over caretaking dynamics. Listeners will walk away with insights on how to reprogram their mindset, seek professional help, and take behavioral steps to reclaim joy, autonomy, and purpose. If you’re feeling overwhelmed, emotionally exhausted, or stuck in survival mode, this episode is for you.

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EverydayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate HERE!    

Get a 10% Discount at Tiny Explorings Shoes! 

 

After listening to the episode, participants will be able to:

    • Define burnout from both a psychological and behavioral lens, including its differentiation from acute stress and its potential developmental origins. 
    • Identify covert and overt behavioral signs of burnout, particularly in female caregivers and clinicians, and explain how these behaviors are socially reinforced over time.
    • Explain the role of rule-governed behavior and self-imposed contingencies in the maintenance of burnout-related patterns, including over-responsibility, people-pleasing, and overachievement.
    • Evaluate the impact of codependency and overhelping on client and family outcomes, and propose strategies for redefining “support” through behavior skills training and shaping independence.

 

References: 

Gilligan, C. (1982). In a different voice: Psychological theory and women’s development. Harvard University Press.

Hochschild, A. R. (1983). The managed heart: Commercialization of human feeling. University of California Press.

Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103–111.

Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self‐Compassion program. Journal of Clinical Psychology, 69(1), 28–44.

 

👤 Guest Expert:

Maty Mariko "The BurnOut Coach" 

Want to learn more from Maty? Unfiltered, real, and made for women who are done doing it all alone? Join her private Telegram channel. One voice note a week. No BS. No guilt. Just real support that meets you exactly where you are. 👉 https://t.me/nomoregoodgirl

OR Follow her on LinkedIn

 

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4 months ago
1 hour 4 minutes 59 seconds

The EveryDay ABA Podcast
From High School Year to Service: ABA Tips for Joining the Military

In this episode of Everyday ABA, the hosts explore the transition from high school to military enlistment through the lens of applied behavior analysis (ABA). Listeners will learn about the ASVAB, how to choose the right military branch, and the step-by-step process of enlisting. The episode offers actionable ABA strategies like goal setting, reinforcement, and behavior chains to help teens build habits and stay motivated. Designed for high school graduates, parents, educators, and future service members, this episode is a must-listen for anyone navigating the path to military life.

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate by click this LINK    

Get a 10% Discount at Tiny Explorings! Buy the Shoes 

 

After listening to the episode, participants will be able to:

  • Identify key behavioral principles (e.g., goal setting, reinforcement, motivating operations) as they apply to preparing for military enlistment.
  • Describe how each step involved in transitioning from high school to military service can be supported using applied behavior analysis (ABA).
  • Evaluate how support systems and environmental variables impact motivation and follow-through in high-stakes behavioral transitions.

 

References:

  • College Vine Expert. (2025, June 17). High school to military transition: Statistics? CollegeVine. 
  • Cooper, J. O., Heron, T. E., & Heward, W. L. (2020). Applied behavior analysis (3rd ed.). Pearson Education Inc.
  • GoArmy. (2025, July 13). Understanding the ASVAB.
  • Keyworth, C., Epton, T., Goldthorpe, J., Calam, R., & Armitage, C. J. (2020). Delivering opportunistic behavior change interventions: A systematic review of systematic reviews. Prevention Science, 21(3), 319–331.
  • Military.com. (2014, November 16). Getting the scoop on MEPS.
  • Military.com. (2025, June 19). Join the military: Steps to joining the military.
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4 months ago
52 minutes 29 seconds

The EveryDay ABA Podcast
Is ABA Harmful? A Neurodivergent BCBA Breaks It Down

In this episode of Everyday ABA, host Paola Ortiz (BCBA), along with RBTs Brittanny and Leslie, sit down with Armando Bernal, a neurodivergent BCBA for a candid conversation about the negativity, criticism, and the ongoing controversy surrounding Applied Behavior Analysis (ABA). Armando shares his personal journey with an autism diagnosis, the power of parental support, and how evolving perceptions of ABA have been shaped by social media, public discourse, and lived experience. Together, they unpack both the valid concerns and harmful practices associated with ABA’s history, while also highlighting where the field is growing. The discussion emphasizes the importance of consent, community engagement, and understanding behavior as communication, while also addressing the value of autistic voices in clinical spaces, and the need for transparency and ethical reform in behavior therapy. 

 

☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba

⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 

📲 Follow us on Instagram: @EveryDayABA.3 for daily ABA insights and behind-the-scenes podcast updates.

📖 Get your CEU certificate  HERE   

Get a 10% Discount at Tiny Explorings Shoes!  Click Here To BUY!

After listening to the episode, participants will be able to:

  • Compare historical practices in early ABA with contemporary ethical guidelines emphasizing reinforcement and assent. 
  • Define assent and self-advocacy practices in ABA and describe strategies for supporting autonomy in clients.
  • Evaluate the importance of social validity and person-centered goal selection for aligning ABA practice with neurodiversity-affirming care.
  • Identify evidence-based practices that emphasize parent involvement and collaboration to enhance client outcomes in ABA treatment.

 

References: 

Bearss, K., Johnson, C., Smith, T., & Lecavalier, L. (2015). Effect of parent training vs parent education on behavioral problems in children with autism spectrum disorder: A randomized clinical trial. JAMA, 313(15), 1524–1533.

Eaves, L. C., & Ho, H. H. (2008). Young adult outcome of autism spectrum disorders. Journal of Autism and Developmental Disorders, 38(4), 739–747.

Leaf, J. B., Cihon, J. H., Ferguson, J. L., Milne, C. M., Leaf, R., McEachin, J., & Ross, R. K. (2022). Contemporary ABA and the good behavior therapist: Changing with the times. Behavior Analysis in Practice, 15, 1–15.

Schreibman, L., Dawson, G., Stahmer, A. C., Landa, R., Rogers, S. J., McGee, G. G., Kasari, C., Ingersoll, B., Kaiser, A. P., Bruinsma, Y., McNerney, E. K., Wetherby, A., & Halladay, A. (2015). Naturalistic developmental behavioral interventions: Empirically validated treatments for autism spectrum disorder. Journal of Autism and Developmental Disorders, 45(8), 2411–2428.

👤 Guest Expert:

Armando Bernal is a neurodivergent board certified behavior analyst. Armando is also the founder of Autism International Consulting, PLLC, a self-advocacy-centered organization which provides in-home ABA, in-clinic ABA, and international consultation. He provides autistic consultation, parent and therapist consultation, speaking engagements for companies across the nation, and supervision and mentorship to other BCBAs and therapists. He is also the distributor of the podcast, “A Different Path.” He hopes to spread awareness and acceptance of autism by interviewing and sharing the stories of other individuals with autism. Armando has also participated in several collaborations with Vanderbilt University and the Suny Empire State University meant to further support self-advocacy and independence for individuals with autism.

Listen to his podcast A Different Path

His company     https://www.autismintl.com/

 

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4 months ago
57 minutes 26 seconds

The EveryDay ABA Podcast

EveryDay ABA is a podcast that demystifies applied behavior analysis (ABA) showing how it’s scientific principles can be applied to improve your every day life. Hosted by a Board Certified Behavior Analyst and two Registered Behavior Technicians, they explore how to navigate relationships, work, family life, and more through the lens of behavior science. Join them weekly for practical tips, real-life examples, and insightful discussions that make ABA accessible and relatable to everyone. If you are certified through the Behavior Analyst Certification Board (BACB) they also offer Continuing Education Units for BCBA, BCaBA, and RBT practitioners.