A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong. We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards f...
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A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong. We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards f...
#53 - What It Takes to Run a 50K | Assemble Performance Interview
The Everyday Responder
34 minutes
1 month ago
#53 - What It Takes to Run a 50K | Assemble Performance Interview
Recent interview from the Assemble Performance Podcast. I sat down with my coach, Justin Jones, and talked about preparation, race day, and my experience running a 50K. We discuss our coaching approach, the mental and physical hurdles I faced during training, and the strategies that got me to the finish line. This episode is packed with insights for anyone interested in endurance training, working with a coach, and building mental toughness. If you want to learn more about Justin, check him o...
The Everyday Responder
A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong. We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards f...
