I don’t knock New Years resolutions… I knock not debriefing the year before you make improvements for the next. These are some important lessons I learned from the arena in 2025, and ones I’m going to continually refine for 2026. Implement these for a great year! Start strong. Finish strong. Lets connect: Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free for...

Will Schiller is a coach, entrepreneur, and one of the most trusted voices in our space. He's been in the coaches' corner of countless high-speed tactical strength and conditioning coaches so we get a rare perspective from the other side of the whiteboard. His strategies aren't theoretical. They're life-changing. I can attest to it after working with Will for over a year. This conversation will change how you approach your career, your health, and your life. IG: willschillerconsulting Podcast...

Here are some of the topics we covered in this weeks Q&A: Losing weight while maintaining strength Putting on strength & size Confidence while lifting heavier Form better habits Increase pushups & pullups Advice for coaching tactical athletes If you enjoyed this episode, or have feedback, don't forget to leave a review! Lets connect: Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice...

Jason Schwarzer is a First Sergeant in the Army. Most say "lead from the front", but how can you put it into action? The answer is in redefining what it actually means. From waking up at 2:57 to logging 70-mile weeks. From eating in the DFAC with soldiers to decompressing outside the uniform. Jason takes us through his journey in ultra running, revealing the early mornings, late nights, and logs of consistency that most people never see. But this isn't just a running story - it's about ...

Recent interview from the Assemble Performance Podcast. I sat down with my coach, Justin Jones, and talked about preparation, race day, and my experience running a 50K. We discuss our coaching approach, the mental and physical hurdles I faced during training, and the strategies that got me to the finish line. This episode is packed with insights for anyone interested in endurance training, working with a coach, and building mental toughness. If you want to learn more about Justin, check him o...

Why do most tactical athletes overtrain their way into injury and burnout? In this episode, we break down the 3 critical mistakes we see repeatedly - and introduce the Everyday Responder framework that's helping high-performing tactical athletes build staying power. You'll learn our foundational pillars, see inside our exact workflow with clients, and understand why knowledge without action keeps you stuck - and why this works, but only if you do. Lets connect: Free Assessment – Ident...

Most tactical athletes don't know how to downshift, and it kills performance. After decades in law enforcement, @therealjumpanjay has cracked the code on sustaining high performance. He's maintained peak readiness in LE while being a dedicated family man, mental health advocate, coach, and community leader. In this episode, you'll discover: Practical strategies for maintaining peak performance without burnoutHis framework for being a great leader (training, mental capacity, empowering your te...

Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...

If you think goals are only about the finish line.... You're missing the point. In today's episode, we recap the Austin Rattler 50k race and cover strategies used that will increase your performance. Learn how to apply: resiliency in real time mindset reframes & perspective shifts the power of coaching If you want to dive more into specific 50k training, check out episode 38 ! Lets connect: Free Assessment – Identify your 4 performance target...

You know what the right advice looks like, and you would give it to your teammate: Manage stressors Master the basics Maximize sleep Fuel performance Consistency is king But would you give yourself the same advice? Here is the reframe: Treat yourself like someone you're responsible for leading. Lets connect: Free Assessment – Identify your 4 performance targets Free Newsletter – Tactical training insights twice weekly TrainHeroic – Try Built to Respond free...

I used to have a bad relationship with training - underestimating the upside of doing less. It wasn't until I changed the rules where I got clear and started to make sustainable progress: Readiness Assessment Minimum Effective Dose High-performance Standards Fueling for PerformanceIn this episode, you'll learn exactly how to apply each one to build sustainable results without burning out. Don't forget to leave a review! Lets connect: Free Assessment – Identify you...

Here are some topics we covered in this weeks Q&A: Fueling for performance Resting between exercises How to fit macros without going over How to combat burnout Habit and mental game developmentStrongman for tactical athletes? If you enjoyed this episode, or have feedback, don't forget to leave a review! If you're interested in our newsletter, join here: Weekly newsletter Performance That Builds Careers, Not Breaks Bodies → Take the Perfor...

As responsibilities stack up, "train more" stops being the answer. You don't need help getting tired. You need a system where you: Hit PRsRecover and perform in the real worldTrain around chaotic schedules2 full-body days + 2 conditioning days. ~3 hours per week. That's Built to Respond. Try it free for 7 days → Train Heroic Performance That Builds Careers, Not Breaks Bodies → Take the Performance Gap Assessment: Discover the critical performance targets keeping you overtrained but still und...

The tactical community loves simple solutions: want to get faster? Run faster. But the reality is far more nuanced. In this episode, we cover five counterintuitive strategies that actually work for improving run times. What You'll Learn: Why most tactical athletes start running without the right baseline (and what to test instead)The training variable you should focus on that isn't pace or distanceWhy your watch might be holding back your progressHow running faster actually teaches you to run...

Another Q & A! Here are some topics we covered based on listeners questions: Recent 25k recap Training around injuries / getting hired with injuries How to balance training data and how you feel The importance of recording sessions How to get out of a training slump how doing civilian events (races, meets, etc) help tactical athletes My mentors who have had a massive impact If you enjoyed this episode, or have feedback, don't forget to leave ...

The simple question that tactical athletes need to relentlessly answer: Who or what does this serve? Your decisions don't just affect you... they impact mission readiness. In today's episode, we cut through the noise with this decision filter for training, nutrition, lifestyle, and mindset. Break free from: Information overloadEcho chambersDecision fatigueDiscover why the counterintuitive approach will keep you mission-ready for the long haul. Ready to perform at the highest level? [FIN...

Whether it's 50k, your next big challenge, or a 20-year career, the principles are the same: Build graduallyEliminate the noise Never sacrifice your capacity to handle hard thingsYour career is an ultra. In today's episodes we talk about lessons, strategies, and tactics so you can train like it. If you want weekly insights on training, mindset, and lifestyle that ensure peak performance when it counts? Join the email List - Upgrade Your Performance Ready to perform at the highest level...

Another Q&A! Here are some of the questions we covered: I want to put something on the schedule. What should I do? How to stop post-shift binges? (and the red flags associated) How to train on vacation and not lose momentum? Can you explain RPE? Book recommendations for tactical athletes? Ready to perform at the highest level? [FIND YOUR SYSTEM] - Take our 3-minute quiz. Get your personalized training split + behind the scenes look at what it takes to...

Most tactical athletes train at 50% capacity without knowing it. This episode reveals the 3 performance killers compromising readiness and introduces a solution to your breakthrough. What Is Readiness? Firing on all cylinders with max efficiency - in training and the other 23 hours of your day. It's optimization across every performance domain. The 3 Performance Killers: 1. Compile Programs: Mixing multiple training programs leads to burnout, injuries, and plateaus. Good intentions, poo...

My coach Justin Jones and I connected because of our love for hybrid training, tactical athletes' missions, and balancing competing priorities (ie. school, family, work, and life). We both have the philosophy of “coaches need coaches” and I’m currently tackling some uncharted territory with an upcoming race. Justin and I are on the road to redemption for a 50k that I signed up for years ago… and made every excuse to not do it. This year I'm coming back with a team. Join us with ou...