If you think goals are only about the finish line.... You're missing the point. In today's episode, we recap the Austin Rattler 50k race and cover strategies used that will increase your performance. Learn how to apply: resiliency in real time mindset reframes & perspective shifts the power of coaching If you want to dive more into specific 50k training, check out episode 38 ! Lets connect: Free Assessment – Identify your 4 performance target...
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If you think goals are only about the finish line.... You're missing the point. In today's episode, we recap the Austin Rattler 50k race and cover strategies used that will increase your performance. Learn how to apply: resiliency in real time mindset reframes & perspective shifts the power of coaching If you want to dive more into specific 50k training, check out episode 38 ! Lets connect: Free Assessment – Identify your 4 performance target...
Episode 45: Build Strength, Stay Sharp, and Remain Operational
The Everyday Responder
27 minutes
1 month ago
Episode 45: Build Strength, Stay Sharp, and Remain Operational
As responsibilities stack up, "train more" stops being the answer. You don't need help getting tired. You need a system where you: Hit PRsRecover and perform in the real worldTrain around chaotic schedules2 full-body days + 2 conditioning days. ~3 hours per week. That's Built to Respond. Try it free for 7 days → Train Heroic Performance That Builds Careers, Not Breaks Bodies → Take the Performance Gap Assessment: Discover the critical performance targets keeping you overtrained but still und...
The Everyday Responder
If you think goals are only about the finish line.... You're missing the point. In today's episode, we recap the Austin Rattler 50k race and cover strategies used that will increase your performance. Learn how to apply: resiliency in real time mindset reframes & perspective shifts the power of coaching If you want to dive more into specific 50k training, check out episode 38 ! Lets connect: Free Assessment – Identify your 4 performance target...
