A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong. We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards f...
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A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong. We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards f...
Episode 43: Q&A - 25k recap, overcoming slumps, your next competition, great mentors, training injuries, & more
The Everyday Responder
51 minutes
3 months ago
Episode 43: Q&A - 25k recap, overcoming slumps, your next competition, great mentors, training injuries, & more
Another Q & A! Here are some topics we covered based on listeners questions: Recent 25k recap Training around injuries / getting hired with injuries How to balance training data and how you feel The importance of recording sessions How to get out of a training slump how doing civilian events (races, meets, etc) help tactical athletes My mentors who have had a massive impact If you enjoyed this episode, or have feedback, don't forget to leave ...
The Everyday Responder
A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong. We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards f...
