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The Everyday Responder
Coach Justin McCartney
58 episodes
5 days ago
A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong. We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards f...
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Fitness
Health & Fitness
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All content for The Everyday Responder is the property of Coach Justin McCartney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong. We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards f...
Show more...
Fitness
Health & Fitness
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Episode 42: Who Does This Serve? The Tactical Athlete's Decision Filter
The Everyday Responder
26 minutes
3 months ago
Episode 42: Who Does This Serve? The Tactical Athlete's Decision Filter
The simple question that tactical athletes need to relentlessly answer: Who or what does this serve? Your decisions don't just affect you... they impact mission readiness. In today's episode, we cut through the noise with this decision filter for training, nutrition, lifestyle, and mindset. Break free from: Information overloadEcho chambersDecision fatigueDiscover why the counterintuitive approach will keep you mission-ready for the long haul. Ready to perform at the highest level? [FIN...
The Everyday Responder
A sub-6:00 mile doesn't mean you can carry equipment up four flights of stairs and still make decisions. A 1000lb club total doesn't mean your body holds up under sustained operations. And green on a tracker? That just means you're good at taking tests. This episode breaks down what most people get wrong about being Uniform Strong. We're talking about: Gym Strong vs. Uniform Strong Why "passing" standards are designed to keep you average (and what to aim for instead)The standards f...