Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...
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Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...
Episode 39: Are You Mission-Ready? Find Out in 5 Days
The Everyday Responder
25 minutes
2 months ago
Episode 39: Are You Mission-Ready? Find Out in 5 Days
Most tactical athletes train at 50% capacity without knowing it. This episode reveals the 3 performance killers compromising readiness and introduces a solution to your breakthrough. What Is Readiness? Firing on all cylinders with max efficiency - in training and the other 23 hours of your day. It's optimization across every performance domain. The 3 Performance Killers: 1. Compile Programs: Mixing multiple training programs leads to burnout, injuries, and plateaus. Good intentions, poo...
The Everyday Responder
Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...
