Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...
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Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...
Episode 32: Everyday Responder Pillar 1 - PRs with Purpose
The Everyday Responder
42 minutes
4 months ago
Episode 32: Everyday Responder Pillar 1 - PRs with Purpose
Stop chasing PRs that won't save your life. In this episode, we explore the first pillar of the Everyday Responder System: pursuing PRs with purpose. The Problem: Most tactical athletes waste time on metrics that don't translate to operational readiness - scale obsession, arbitrary strength standards, and PT test tunnel vision. The Solution: Redefining performance metrics that actually matter when lives are on the line. Plus, CRUSH any standard. Stop asking "What metric do I want ...
The Everyday Responder
Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...
