Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...
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Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...
Your physical limits aren't determined by your physical capacity. They're determined by your willingness to endure mental discomfort. In this episode: Why your mental ceiling determines your physical ceilingThree non-negotiables that build mental endurance How to own your last hour for clarity and momentumThe simple morning win that jumpstarts performanceBottom Line: Every time you push through mental discomfort, you're building physical endurance. This isn't about motivation, it's about...
The Everyday Responder
Most tactical athletes slash calories and add volume until something breaks. They make weight but show up weaker and burned out. The Problem: We go "all in" without respecting recovery, use binary nutrition thinking, and don't eat enough to turn training stress into adaptation. What You'll Learn: 5 strategies to cut weight while protecting strength and performance: Timeline strategy - Why crash diets failThe sweet spot deficit - Eating the maximum that moves the scaleCarb timing for performan...
