Hard lessons learned: Hormones, Stress, Diet & Vitamin D

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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner

323 episodes

6 days ago

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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Nutrition

Health & Fitness

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Hard lessons learned: Hormones, Stress, Diet & Vitamin D

The Evolving Wellness Podcast with Sarah Kleiner Wellness

20 minutes 21 seconds

3 months ago

Hard lessons learned: Hormones, Stress, Diet & Vitamin D

In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.

Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements

MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH

Patches - https://lifewave.com/sarahkleinerwellness

Timestamps:

00:00 Introduction and Podcast Update

00:39 Lesson 1: Hormones and Health

03:44 Lesson 2: Stress and Boundaries

08:31 Lesson 3: Reflections and UV Light

10:03 Lesson 4: Vitamin D Insights

14:00 Lesson 5: Melatonin Research

15:42 Final Thoughts and Upcoming Episodes

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

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