In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the complexities of sleep and insomnia with sleep expert Molly Eastman. They explore the difficulties of maintaining sleep amidst life's stressors such as toddler care, shift work, and major life changes. Molly sheds light on the paradoxical relationship with sleep, particularly focusing on insomnia, and shares insights into cognitive behavioral therapy for insomnia (CBTI) and acceptance commitment therapy (ACT) for insomnia. They discuss the impact of stress and thoughts on sleep quality, the importance of circadian rhythm and environmental factors, and ways to build a robust sleep skillset. The episode also covers the risks and considerations of sleep medications, the new findings in sleep science, and practical tips to reduce sleep anxiety. Sarah and Molly emphasize a balanced approach and provide resources for further support.
About Sleep is a Skill:
Sleep Is a Skill is dedicated to helping people optimize sleep by treating it as a learnable, trainable skill—not a mystery or something left to chance. Founded by Mollie Eastman, the company combines science-backed sleep optimization, wearable data, lifestyle design, and personalized coaching to help individuals improve sleep quality, recovery, and overall performance. Their mission is to empower people to take control of their sleep so they can think clearer, feel better, and perform at their highest level—using practical tools, education, and measurable results rather than guesswork
Connect with Mollie:
www.sleepisaskill.com
www.instagram.com/mollie.eastman
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Sponsored By:
→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/yogi
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Timestamp:
00:00 Navigating Life's Sleep Disruptions
01:37 Introduction to the Evolving Wellness Podcast
05:17 Meet Molly Eastman: Sleep Expert
06:39 Personal Sleep Struggles and Solutions
09:50 Understanding Insomnia and Sleep Anxiety
10:35 Cognitive Behavioral Therapy for Insomnia (CBTI)
15:39 Acceptance Commitment Therapy for Insomnia (ACTI)
18:56 The Role of Red and Infrared Light in Sleep
22:31 The Impact of Sleep Aids and Medications
30:56 The Evolution of Sleep Studies
31:42 Glymphatic System and Brain Cleansing
32:43 Modern Lifestyle's Impact on Sleep
33:06 Circadian Rhythm Entrainment
34:24 Chronopharmacology and Sleep Medications
37:17 Blue Blockers and Circadian Rhythm
38:44 Challenges in Medical and Functional Medicine
41:37 The Importance of Nuance in Sleep Health
42:40 Building the Skillset of Sleep
50:18 High Performers and Sleep Optimization
56:47 Conclusion and Resources
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes.
LINKS MENTIONED:
Contest (Over $7,000 in prizes) - https://sarahkleinerwellness.kit.com/posts/my-biggest-contest-of-the-year?_gl=1*1wgazzp*_gcl_aw*R0NMLjE3NjYxNjg4MzYuQ2owS0NRaUFqSlRLQmhDakFSSXNBSU1DNDQtdzhLR2QxbDlkcVBqVVlPbjZBTlFWZklDeGU5dnRoRmxUZXRwX0Jaalk5ejAxYldPVGtpNGFBaldyRUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjU0OTg3NjczMC4xNzY2NzExODk5LjE3NjY3MTIwNDc.
End of year sale with discounts on custom macros - https://www.sarahkleinerwellness.com/SKW-holiday
Leptin Master Plan Practitioner Course - https://www.sarahkleinerwellness.com/offers/rxa4MFni/checkout
Cleaning & Laundry products - on sale through 12/31 - SARAHK40 - 40% OFF SITE WIDE- click.trulyfreehome.com/aff_c?offer_id=447&aff_id=5460
MyCircadian App - Use code SARAHK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH
Sauna Space Glow Light - code SARAHK https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H
Jaspr Air Purifier - Code sarahk for $400 off - https://jaspr.co/SARAHK
Air Doctor - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Winter Sleep Article on Substack - https://sarahkleinerwellness.substack.com/p/winter-sleep-your-ultimate-guide
Sunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-a
Lightbulb guide - (light bulb recommendations) - https://www.sarahkleinerwellness.com/opt-in-light-bulb-guide
Water Guide - (all water filtration recommendations) - https://www.sarahkleinerwellness.com/guide-drink-water
Product Guide (hydrogen machines - red light devices - non tox skincare products) - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
Timestamps:
00:00 Introduction to Health Journey in 2026
05:03 Understanding Bio-Individuality in Health
09:53 The Importance of Morning Sunlight
15:45 Nutrition and Meal Timing Strategies
22:59 Creating a Supportive Environment for Health
27:56 Light Exposure and Mitochondrial Health
34:02 Water Quality and Hydration
42:11 Embracing Small Steps for Big Changes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
In this episode of the Evolving Wellness Podcast, I delve into the complexities of vitamin D and melatonin, particularly during the winter months. I discuss the natural decline of vitamin D levels in winter, the critical role of melatonin, and how modern lifestyles disrupt these hormonal balances.
The conversation covers the impact of stress, alcohol, and blue light on health, the importance of circadian rhythms, and the potential benefits and drawbacks of vitamin D supplementation.
Links: Become a substack subscriber & get early access to podcasts + free courses - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Holiday Sale - https://www.sarahkleinerwellness.com/SKW-holiday
Free Webinar - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Timestamps:
00:00 Introduction to Vitamin D and Melatonin
02:47 Understanding Seasonal Changes in Vitamin D Levels
06:13 The Role of Melatonin in Winter Health
09:00 Impact of Modern Lifestyle on Vitamin D and Melatonin
11:51 The Effects of Stress and Alcohol on Hormonal Balance
15:08 Circadian Rhythms and Their Importance
17:51 The Dangers of Blue Light and Sleep Disruption
21:07 Winter Infections and Their Impact on Vitamin D
23:59 Pros and Cons of Vitamin D Supplementation
27:13 Understanding Individual Variability in Vitamin D Metabolism
29:52 Short-Term Vitamin D Supplementation: When Is It Appropriate?
33:14 The Importance of Comprehensive Testing and Monitoring
36:01 Conclusion and Future Directions
References & further reading:
Article: You’ve been warned about sunlight but not about supplements - http://sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements
Article - Can vitamin D supplements lower your melatonin? https://sarahkleinerwellness.substack.com/p/can-vitamin-d-supplements-lower-your
Manson et al. VITAL primary outcomes. N Engl J Med. 2019. PMID: 30415629
Sanders et al. Annual high-dose D ↑ falls/fractures. JAMA. 2010. PMID: 20157135
Bischoff-Ferrari et al. Monthly high-dose D ↑ falls. JAMA Intern Med. 2016. PMID: 26747333
Jackson et al. WHI Ca+D ↑ kidney stones. N Engl J Med. 2006. PMID: 16481635
Slominski et al. Melatonin, mitochondria & skin photobiology. Cell Mol Life Sci. 2020.
Hamblin MR. Anti-inflammatory photobiomodulation. AIMS Biophys. 2017.
Deng et al. Magnesium, vitamin D status & mortality (NHANES). BMC Med. 2013.
Holick et al. Translocation of cutaneous vitamin D₃. Endocrinology. 1994.
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
In this episode of the Evolving Wellness Podcast, host Sarah talks with Isaac Pohlman, a registered dietitian and type 1 diabetic, about the misconceptions and nuances surrounding blood sugar, carbohydrates, and diabetes management. They discuss the CGM craze, the importance of understanding dynamic body systems, and the dangers of extreme dietary restrictions. Isaac shares his personal journey from a high school athlete to a dietitian specializing in blood sugar issues and busts myths around carbs, insulin, and common dietary advice. The conversation also touches on the significance of lifestyle factors like sunlight exposure, stress management, and the role of physical activity in insulin sensitivity and overall metabolic health. Join Sarah and Isaac for a balanced, common-sense approach to understanding and managing diabetes without succumbing to oversimplified online narratives.
The Pohlman Institute’s Mission:
Founded by Isaac Pohlman, a Registered Dietitian and Type 1 Diabetic, The Pohlman Institute helps people achieve balanced blood sugar and long-term wellness through root-cause functional nutrition. After overcoming his own struggles with gastroparesis, food sensitivities, and diabetes, Isaac created a holistic system that empowers individuals to understand and heal their bodies from the inside out. The Institute’s mission is to guide clients toward true metabolic freedom—helping them live vibrant, unrestricted lives by addressing the underlying causes of blood sugar and hormonal imbalances
Connect with Isaac : https://www.instagram.com/isaacpohlman/
Website : https://www.thepohlmaninstitute.com/
_________
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
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Timestamps
00:00 Introduction to Blood Sugar Dynamics
01:34 Meet Isaac: A Journey with Type 1 Diabetes
04:55 Isaac's Early Struggles and Diagnosis
08:58 The Role of Carbohydrates in Diabetes Management
00:00 Debunking Myths: Keto, Carnivore, and Blood Sugar
15:45 The Importance of Metabolic Flexibility
20:40 Lifestyle Factors Affecting Blood Sugar
35:08 The Balance Between Natural and Medical Interventions
37:37 The Role of Insulin in the Body
40:02 Insulin Sensitivity and Resistance
41:12 Balancing Hormones for Optimal Health
41:51 Carbohydrates and Blood Sugar Management
44:05 The Importance of Lifestyle in Diabetes Management
47:16 Vitamin D and Blood Sugar Levels
49:52 The Impact of Potassium and Thyroid on Blood Sugar
01:04:25 Addressing High Blood Sugar and Misdiagnosis
________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast, host Sarah welcomes Todd from Lela Q to discuss the intriguing field of quantum energy and its applications for health and wellness. They dive into Todd's personal journey with micronutrients and quantum energy, the role of frequencies and vibrations in wellness, and the science behind Lela Q's products. Key topics include EMF neutralization, quantum entanglement, and groundbreaking studies validating the benefits of quantum energy. Todd also shares details about Lela Q's various products and the Quantum Upgrade service, providing practical insights for incorporating quantum energy into daily life.
Boost your energy, mitigate EMF issues, and elevate your wellbeing with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code SARAHK at checkout.
For Quantum Upgrade - use code SarahK15 for a 15-day free trial at https://quantumupgrade.io/
LeelaQ’s Mission:
Leela Quantum Tech believes that people can truly change their lives for the better — and their purpose is to give you the tools to make it happen. LeelaQ is dedicated to sharing the power of “quantum wellness”: elegant, easy-to-use products that harmonize your body’s energy, protect against environmental stressors (like EMFs), and help you live with greater health, vitality, and balance. More than just a brand, LeelaQ sees itself as a community — for people, pets, plants, and the planet. They aim for wellness that benefits all living beings and even the Earth itself
Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout
Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout
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Timestamps
00:00 Introduction to Micronutrient Frequencies
01:08 Exploring Quantum Energy and EMFs
02:05 Welcome to the Evolving Wellness Podcast
03:18 Introduction to Todd and Quantum Upgrade
04:25 Understanding Quantum Energy
05:50 Benefits of Quantum Energy
07:48 Skepticism and Research on Quantum Products
17:25 Applications and Products of Quantum Energy
32:22 Exploring Water Energetics
32:29 Ian Mitchell's Unique Abilities
32:55 Personal Experiences with Ian
33:31 Quantum Energy and Products
36:43 Quantum Entanglement Explained
37:31 EMF Neutralization Studies
39:37 Quantum Upgrade Service
53:37 Skepticism and Validation
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode, the host welcomes Dr. Ellie, a seasoned dentist with over 50 years of experience in holistic health. Dr. Ellie shares her journey from adopting holistic practices at a young age to becoming a pioneer in integrative dental care. She discusses her extensive background, including early adoption of probiotics, interval training, and natural health practices that were once considered unconventional. The conversation touches on the evolution of dental health knowledge, particularly with respect to the Human Microbiome Project, and its implications for modern dentistry. Dr. Ellie emphasizes the importance of understanding the role of bacteria in oral health and offers insights into effective dental care for children, including the drawbacks of traditional practices like fluoride supplements. The episode is filled with practical advice and testimonials from people who have benefited from Dr. Ellie's methodologies, making it a valuable resource for anyone interested in holistic dental care.
About Dr. Ellie:
Dr. Ellie Phillips, DDS, is a preventive dentist and oral health educator dedicated to helping people stop cavities and gum disease naturally—without unnecessary dental procedures. With over four decades of experience, she created the Complete Mouth Care System, a science-based, affordable daily routine designed to restore and protect oral health at home. Through her books, online bootcamps, and Zellie’s oral care products, Dr. Ellie empowers individuals to take control of their dental health, heal naturally, and “kiss their dentist goodbye"
Connect with Courtney: https://www.instagram.com/drelliephillips/
Website: https://drellie.com/
_________
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
_________
Timestamps
00:00 The Power of Xylitol: A Revolutionary Study
01:37 Challenging Natural Health Norms
02:49 Introduction to the Evolving Wellness Podcast
04:02 Welcoming Dr. Ellie Phillips
04:23 Dr. Ellie's Journey in Holistic Health
08:20 The Importance of Oral Microbiome
14:59 Xylitol's Impact on Oral Health
18:31 Methylene Blue and Other Health Tips
58:35 The Importance of Preventive Dentistry
59:21 Tragic Consequences of Sedation in Pediatric Dentistry
01:00:21 Alternative Approaches to Pediatric Dental Care
01:02:13 Understanding Dental Plaque and Calculus
01:06:24 The Role of Probiotics in Oral Health
01:11:44 Fluoride: Benefits and Risks
01:35:45 The Debate on Root Canals and Implants
01:40:22 Final Thoughts and Resources
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Axiom code SARAHK - AXIOM - https://axiomh2.com/ref/6/?wdr_coupon=SARAHK
Alive Water Container - code sarahk - http://www.AliveWaters.Com/discount/SARAHK?redirect=%2F%3Fafmc%3DSARAHK%26utm_campaign%3DSARAHK%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate%26utm_content%3D1ae
UV Sterilizer - https://lvnta.com/lv_VyoqzWXBvhXCvrnXFb
Curativa Bay - code SARAHK - https://www.curativabay.com/product/advanced-hypochlorous-skin-spray/?srsltid=AfmBOoqeCpeYdVvvX6lRXUGUh4waVDvMG6OCuDC3GSIroowTAz9AZ_Af
https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adea
In this episode of the Evolving Wellness Podcast hosted by Sarah Kleiner, we dive deep into the world of hydrogen therapy with guest Mateo. The discussion covers various aspects of hydrogen therapy, including its benefits, how to identify quality machines, usage in daily life, and personal experiences with its effectiveness.
The video also addresses frequently asked questions about hydrogen inhalation and water, practical tips for maintaining hydrogen machines, and significant customer service insights.
Timestamps below for easy navigation on specific topics covered.
00:00 Introduction and Overview
01:35 Hydrogen Therapy: Machines and Quality
03:09 Personal Experiences with Hydrogen Therapy
04:22 Benefits and Safety of Hydrogen Therapy
05:51 Hydrogen Therapy for Autism and Mental Health
14:28 Choosing the Right Hydrogen Machine
18:37 Hydrogen Water: Stability and Testing
27:01 Affordable Options for Hydrogen Therapy
29:21 Exclusive Black Friday Sale Details
29:37 Hydrogen Water Purification Explained
30:35 Hydrogen Inhalation Machine Maintenance
34:09 Hydrogen and Mold Detoxification
40:04 Hydrogen's Impact on Mitochondria
41:49 Hydrogen Therapy and Ozone IV
43:23 Hydrogen Water Infusion Times
45:25 Hydrogen Cannula Maintenance Tips
47:37 Hydrogen Inhalation vs. Drinking Hydrogen Water
50:15 Customer Service and Warranty Information
53:17 International Shipping and Sales
54:46 Final Thoughts and Contact Information
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
Secret sale (only 10 available - first come first served) - https://www.sarahkleinerwellness.com/offers/4dwoDTDAMy
Regular Black Friday Sale - https://www.sarahkleinerwellness.com/black-friday-2025
MyCircadianApp - 50% off for Black Friday - https://get.mycircadianapp.com/cXOl/SARAH
Black Friday Gift Guide - https://www.canva.com/design/DAG3enQY27Y/qmqckeZ-oxgfegED_HVYAw/view?utm_content=DAG3enQY27Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h32ada3adea
On the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition.
Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle
adjustments.
00:00 Welcome and Introduction
01:32 Morning Routine for Leptin Management
05:53 Grounding and Light Exposure Tips
07:35 Office Light Management
15:52 Leptin and Nutrition
18:11 Q&A Session
27:35 Discovering the Role of Leptin
28:44 Infrared Panels: Are They Worth It?
29:39 Improving Fertility in Your Forties
31:57 Leptin Reset Programs Explained
33:42 Night Owls and Circadian Rhythms
40:33 Grounding and Light Exposure for Stress Recovery
45:57 Black Friday Deals and Custom Macros
48:36 Final Q&A and Closing Remarks
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
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In this episode of the Evolving Wellness Podcast, hosted by Sarah Kleiner, special guest Mateo discusses the remarkable health benefits and advancements in hydrogen therapy. The conversation covers various testimonials, including a woman with severe autoimmune lupus treated at Dr. Allen Inman's clinic in Costa Rica, who experienced life-changing results from using hydrogen therapy. They explore different forms of hydrogen application such as tablets, water, and inhalation, and discuss the technology behind Axiom H2's products. They also dive into hydrogen's role in mitochondrial health, immune system regulation, and potential applications across various medical fields. Mateo shares exciting upcoming advancements for 2024, including a new app and groundbreaking hydrogen technologies.
About Axiom
Axiom H2™ is pioneering the future of molecular hydrogen technology to optimize health at the cellular level. Their mission is to create the world’s most advanced hydrogen delivery systems—engineered to meet medical standards while embodying aerospace precision and durability. Partnering with European R&D experts, doctors, athletes, and global institutions, Axiom H2 combines science, innovation, and purpose to redefine modern wellness. Their vision is to empower people to achieve better vitality, balance oxidative stress, and enhance performance through clean, safe, and effective hydrogen therapy
BLACK FRIDAY SALE (stack savings with code SARAHK) - https://axiomh2.com/ref/6/
Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout
Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout
_________
Timestamps
00:00 Incredible Testimonial: From Wheelchair to Dancing
01:15 Introduction to the Evolving Wellness Podcast
01:36 Special Black Friday Announcement
04:13 Sarah's Personal Journey with Hydrogen
07:30 Understanding Molecular Hydrogen
08:32 Different Forms of Hydrogen Therapy
10:28 The Importance of Clean Hydrogen
25:54 Hydrogen's Role in Cancer and Overall Health
29:26 Company Transparency and Global Presence
30:30 Addressing Safety Concerns and Misconceptions
31:46 Hydrogen's Role in Health and Anti-Aging
33:35 Innovative Partnerships and Diagnostic Tools
39:24 Hydrogen Therapy and Immune System Modulation
43:21 Real-World Success Stories and Testimonials
53:35 Future Innovations and Upcoming Releases
57:57 Final Thoughts and Holiday Offers
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.
Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/
_________
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
_________
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RA optics - Blue Sync - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
Castor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3
Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/
_________
Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout
Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout
_________
Timestamps
00:00 The Importance of Morning Sunlight for Eye Health
01:20 Introduction to the Podcast and Guest
04:21 Diving Deeper into Eye Health and Circadian Rhythms
05:46 The Role of UV and Infrared Light in Eye Health
12:36 The Debate on Sunglasses and Eye Protection
18:28 Practical Tips for Managing Light Exposure
20:06 The Benefits of Red and Infrared Light Therapy
32:02 Addressing Blue Light and Modern Lifestyle Challenges
33:47 Introduction to Drusen and Macular Degeneration
34:36 Impact of Blue Light on Eye Health
37:21 Role of Melatonin and Vitamin A in Eye Health
42:22 Common Eye Conditions and Their Causes
44:57 Preventing and Managing Cataracts
51:13 Dry Eyes and Light Sensitivity
54:14 Perimenopause, Menopause, and Eye Health
01:01:29 Conclusion and Resources
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
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My free product guide with all product recommendations and discount codes:
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Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINER
In this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of mitigating these negative impacts by introducing healthier technology alternatives, such as the Daylight device tailored for kids. They emphasize the need for outdoor activities, homeschooling options, and community-led initiatives to create a healthier environment for the younger generation. Practical solutions, such as smart airplane modes and EMF optimization, are also discussed to help parents and educators reduce children's exposure to harmful tech effects.
About Daylight ComputerDaylight Computer is reimagining technology to support human well-being, focus, and freedom. As a Public Benefit Company, Daylight’s purpose is to create a healthier, more caring computing experience—one that helps people reconnect with themselves and the world around them. Their first product, the DC-1, features a full-speed paper-like display designed to reduce eye strain, eliminate blue light, and encourage mindful, distraction-free use. Daylight’s mission is simple yet profound: to help technology and humanity live happily ever after
Connect with Tristan: https://www.instagram.com/tristan_health
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
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My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Timestamps
00:00 The Impact of Technology on Children's Development
00:22 Biological Effects of Blue Light on Kids
01:34 Parental Concerns and Screen Time Management
02:58 Introduction to the Evolving Wellness Podcast
04:14 Discussion with Tristan on Kids' Health and Technology
05:27 The Rise of Screen Dependency in Schools
08:52 Long-term Consequences of Early Screen Exposure
31:06 Daylight's Innovative Solutions for Healthier Technology
35:40 Parental Controls and App Curation
36:36 Blocking Mature Content and Ads
37:24 Daylight Kids Initiative Overview
38:47 Real-World Feedback and Use Cases
39:35 Expanding to Schools and Communities
45:23 Non-Native EMF Concerns
47:43 Smart Airplane Mode and EMF Optimization
01:04:48 Community Engagement and Future Plans
________________________________________
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer’s Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months.
_________
Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460
Free Melatonin ebook - https://www.sarahkleinerwellness.com/opt-in-melatonin-playbook
Vitamin D article - https://www.sarahkleinerwellness.com/blog/sharing-my-personal-vitamin-d-labs
DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout
Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________
Timestamps
00:00 Introduction to Shifting into Fall and Winter
00:18 Podcast Overview and Host Introduction
01:33 Melatonin: The Master Winter Hormone
03:14 Personal Journey and Seasonal Depression
04:01 Free Resources and Ebooks
05:56 Melatonin and Vitamin D: Overlapping Functions
06:58 Modern Lifestyle and Melatonin Disruption
13:01 Morning Routine for Optimal Melatonin Production
14:34 Circadian App and Morning Light Exposure
19:49 Winter Weight Control and Appetite Regulation
24:24 Low Tox Swaps and Kitchen Detox
26:03 Daytime Light Exposure and Subcellular Melatonin
28:42 Impact of Artificial Light on Hormones
32:53 Evening Routine and Protecting Melatonin
34:15 Red Light Therapy: Best Practices
37:57 Conclusion and Call to Action
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternative solutions like Low Dose Allergen Therapy (LDA). Sarah shares her son’s eczema journey and how Dr. Temple’s holistic methods helped transform his health. The episode focuses on finding root causes, not just treating symptoms — promoting a more natural, individualized path to lifelong wellness.
About Dr. Ana-Maria Temple:
Dr. Temple is a board-certified pediatrician and holistic eczema specialist dedicated to helping families uncover the real causes of illness. By focusing on education, prevention, and natural lifestyle shifts, she empowers parents to raise strong, healthy kids in today’s toxin-filled world — reducing medications, stress, and chronic symptoms through practical, root-cause healing.
Book a FREE call with the Eczema Team:
https://eczema.dranamaria.com/application-sarah
Topics Discussed:
→ The risks of long-term eczema and allergy drugs like steroids & Dupixent
→ Why treating root causes (nutrition, toxins, stress) works better than suppression
→ The link between diet, processed foods, and childhood chronic illness
→ The “allergic march” — how eczema can progress into asthma & allergies
→ Prenatal and early-life influences: maternal stress, delivery, antibiotics & diet
→ How stress in parents and children impacts immune and brain health
→ Integrative tools: LDA therapy, homeopathy, supplements & mindful pharma use
→ Why cookie-cutter treatments fail & the need for personalized care
→ Supporting parents with compassion — “You did your best with what you knew.”
Sponsored By:
→ Troscriptions | Optimize your health at http://troscriptions.com/SARAHK — use code SARAHK for 10% off.
→ Bon Charge | Shop red light therapy & more: https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d — use SARAHKLEINER for 15% off storewide.
Timestamps
00:00 Dupixent Concerns
01:25 Overcoming Eczema: Sarah’s Story
02:33 Meet Dr. Ana-Maria Temple
04:19 Journey into Integrative Medicine
07:02 Nutrition & Lifestyle Breakthroughs
09:01 Pediatric Care Challenges
11:55 Flaws in Conventional Medicine
30:14 Stress & Environment on Health
33:18 1998 Canadian Ice Storm Study
34:25 Stress During Pregnancy
35:24 Impact on Children’s Health
37:38 Low Dose Allergen Therapy (LDA)
38:58 How LDA Works & Benefits
42:16 Modern Medicine Challenges
59:02 Closing Thoughts
Disclaimer:
This video is not medical advice. Always monitor your labs and work with a professional.
Free Guides & Product Recommendations:
https://www.sarahkleinerwellness.com/all-free-resources
Courses on Mitochondrial Health (Use code PODCAST for 10% off):
https://www.sarahkleinerwellness.com/courses
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In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.
About Danielle:
Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.
Reach out to Danielle Hamilton:
https://www.daniellehamiltonhealth.com/
https://sunsenseuv.com/
Topics Discussed:
→ Stress, burnout & blood sugar instability in modern life
→ Circadian health: sunlight, grounding, managing blue light & EMFs
→ Why “one size fits all” fails in nutrition & supplementation
→ Emotions, nervous system & their link to metabolic health
→ Strategies for both high & low blood sugar types
→ Seasonal nutrition: shifting macros & embracing seasonal foods
→ Tools for circadian wellness: blue blockers, red light, UV bracelets
→ Functional medicine & supplement pitfalls
→ Prioritizing rest, emotional regulation & metabolic flexibility
→ Family wellness: adapting ancestral habits to modern life
Timestamps
00:00 Burnout & Blood Sugar Issues
02:20 Intro: Danny Hamilton & Nuance
04:53 Nutrition & Circadian Rhythm Journey
06:55 Environmental Impact on Health
13:32 Emotional & Nervous System Regulation
20:17 Supplements & Individual Differences
27:30 Foundational Health Practices
31:28 Balancing Stress & Hormesis
39:20 Morning Workouts & Pre-Diabetes
39:38 Client Success Stories
40:27 Listening to Intuition
42:00 Circadian Rhythms & Digestion
42:51 Personalized Health Pitfalls
45:17 Seasonal Eating Benefits
47:01 Dietary Adaptation & Individual Needs
01:05:44 Tools for Better Health
Disclaimer:
This video is not medical advice. Always monitor your labs and work with a professional.
Get all my free guides and product recommendations:
https://www.sarahkleinerwellness.com/all-free-resources
Check out my courses (use code PODCAST for 10% off):
https://www.sarahkleinerwellness.com/courses
Join my newsletter for special offers:
https://www.sarahkleinerwellness.com/contact
Free Guide – Build Your Perfect Quantum Day:
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
Free Product & Discount Guide:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
The Statin Dilemma: What Your Cardiologist Might Not Be Telling You
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James Caner, an accomplished cardiologist with expertise in both conventional and alternative heart health treatments. They discuss the perplexing rise of atrial fibrillation, especially in seemingly healthy individuals, the shortcomings of standard cardiology practices, and the potential benefits of natural medicine. Dr. Caner shares his insights on various natural therapies, including the promising results of using LifeWave carnosine patches and developing comprehensive natural supplement regimens for cholesterol and blood pressure management. The conversation also touches upon genetic predispositions, the impact of COVID-19 on heart health, and strategies for holistic cardiovascular care.
Natural Cardiology Institute’s Mission:
Founded by Dr. James Kneller, the Natural Cardiology Institute is committed to transforming heart care by combining evidence-based medicine with natural therapies. Their mission is to help patients achieve optimal heart health through prevention, education, and personalized care plans that address both lifestyle and medical needs. With over 20 years of expertise, NCI seeks to deliver better outcomes for all patients by blending advanced cardiology with holistic, integrative approaches.
Schedule a telemedicine consultation with Dr. James Kneller:
https://drjames-kneller007.clientsecure.me/
Connect with James Kneller, M.D., Ph.D., FHRS
Website: www.naturalcardiologyinstitute.com
YouTube Channel: www.youtube.com/jamesknellermd
________________________________________
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
Timestamps
00:00 Introduction to Atrial Fibrillation
00:44 Guest Introduction: Dr. James Caner
01:41 Podcast Overview and Disclaimers
02:56 Dr. James Caner's Approach to Cardiology
05:03 Understanding Electrophysiology
07:31 The Rise of Atrial Fibrillation
14:01 Impact of COVID-19 on Heart Health
20:36 Natural Therapies and Treatments
35:00 The Mystery of Plaque Reversal
35:38 Conventional Medicine vs. Natural Remedies
37:03 The Role of Cholesterol in Heart Health
38:16 Genetic Predispositions and Heart Health
41:04 Challenges with Insurance and Alternative Treatments
44:36 Developing Natural Supplements for Heart Health
52:05 Exploring Carnasine Patches
59:32 Final Thoughts and Resources
________________________________________
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevity
Interested in trying OneSkin for yourself? Visit https://www.oneskin.co/SARAHK and use code SARAHK for 15% off your first purchase
________________________________________
Topics Discussed:
Why women lose 40–50% of hair before noticing; impact of aging, stress, and hormones
→ Early prevention for hair loss, with diet, minerals, protein, and stress management
→ Novel peptides (OS-1) for hair/skin: targeting senescent cells, lowering inflammation, boosting regrowth
→ Preventative care differences for skin vs hair, and why proactive routines matter
→ Clinical results and real-world use of peptide serums for women and men
→ Stress hormones (cortisol) in hair loss, and strategies for nervous system balance
→ How diets (low-carb/keto) affect hair and thyroid; the need for holistic lifestyle change
→ Genetics vs lifestyle in aging: why 70–80% of outcomes depend on daily choices
→ Skin health beyond cosmetic: protective barrier and effects of aging
→ Anti-aging products compared: risks, peptides vs copper peptides and other options
→ Common skin concerns (spots, melasma, rosacea) and limits of topicals vs root-cause fixes
→ Safe, sensitive-skin-friendly formulations with strong clinical testing
→ Mindset: embracing aging, building confidence, and choosing low-risk, foundational wellness steps
Timestamps
00:00 Introduction to Hair Loss
00:45 Preventative Measures and Community Questions
01:29 Personal Experiences with Hair Thinning
02:27 Podcast Introduction and Guest Welcome
03:59 Guest Introduction and Hair Loss Discussion
06:40 The Science Behind Hair Loss and Treatment
13:55 Lifestyle Factors and Aging
24:47 The Role of Skin in Aging
25:20 The Science Behind OS One Peptides
26:11 Testing Market Products and Discovering Issues
29:33 Microneedling vs. Peptides
32:48 Testimonials and Real-Life Results
39:16 Product Range and Upcoming Releases
47:30 Final Thoughts and Recommendations
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how women can achieve a more holistic postpartum experience.
This episode also highlights Eyla's educational programs, including pregnancy, doula, and postpartum education, with upcoming live trainings. Sarah emphasizes the importance of connection and healing during the postpartum period, and the conversation explores how birth choices impact long-term family health and attachment. Join us for a deep dive into understanding how to better support mothers and babies during this crucial time.
Eyla’s programs:
Postpartum Doula Training - https://www.uncoveringbirth.com/a/2148157055/TrFGzLCF
Uncovering Birth Doula Training 2026 - https://www.uncoveringbirth.com/a/2147833041/TrFGzLCF
Reclaiming the Village - https://www.uncoveringbirth.com/a/2148154905/TrFGzLCF
Uncovering Birth Method Educator Training 2026 - Waitlist - https://www.uncoveringbirth.com/a/2147926632/TrFGzLCF
Sponsored By:
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Timestamps:
00:00 Introduction to Postpartum Rift
00:51 Guest Introduction: Aila Kuka
01:34 Podcast Overview and Disclaimer
02:42 Eyla's Background and Experience
04:01 Challenges in Postpartum Care
05:07 The Role of Postpartum Doulas
06:36 Impact of Maternal Stress on Babies
07:30 Personal Experiences with Postpartum Depression
08:50 Holistic Approaches to Postpartum Care
11:49 Conventional vs. Holistic Medical Approaches
21:00 Birth Trauma and Hospital Experiences
26:26 Conflict of Interest in Healthcare
26:47 The Norms of Childbirth
27:12 NICU Stays and Interventions
28:18 Preventable Health Issues During Pregnancy
29:56 Induction and Its Consequences
31:24 Personal Birth Experiences
34:05 The Role of Doulas and Birth Education
37:55 Attachment and Postpartum Support
41:58 Doula Training and Services
48:03 Conclusion and Resources
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.
Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/
Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5
Timestamps:
00:00 Introduction to Nervous System Dysregulation
01:34 Hormones and Midlife Challenges
02:52 Personal Experiences and Observations
04:25 The Role of Trauma and Stored Stress
10:19 Frozen Shoulder and Hormonal Shifts
16:14 Case Study: The Story of Grace
25:52 Midlife Health and Societal Observations
28:22 Reflecting on Personal Challenges and Professional Life
28:42 The Impact of Online Drama and Physical Pain
29:05 Revisiting Smart Body, Smart Mind Program
30:06 Overcoming Migraines and Physical Ailments
30:26 Understanding Migraine Headaches and Their Causes
33:54 The Role of Technology in Modern Stress
37:51 The Importance of Connection and Environment
41:48 Differences in Somatic Practices and Their Benefits
44:53 The Comprehensive Approach of Smart Body, Smart Mind
52:20 Parenting and Nervous System Regulation
54:30 Course Details and Final Thoughts
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf