In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks to Dr. Valerie, an expert in eye health and circadian biology. They delve into the critical role of morning sunlight, particularly red and infrared light, in hydrating and energizing the eyes as well as its impact on mitochondrial function. The discussion also covers how blue light in the morning helps regulate circadian rhythms and the nuanced relationship between sun exposure and eye health. They address frequently asked questions about sunglasses, contacts, and their effects on different wavelengths of light. Additionally, the episode explores the impact of hormonal changes on eye health during perimenopause and menopause. Tune in for practical advice, insights, and resources to help you optimize eye health and overall wellness.
Connect with Dr. Valerie: https://www.instagram.com/quantumeyedoc/
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Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
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RA optics - Blue Sync - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
Castor Oil we recommend - https://lvnta.com/lv_IKexDS1bFYsBbE0bZ3
Curativa Bay Skin Spray (code SarahK) - https://www.curativabay.com/product-category/hypochlorous/
_________
Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout
Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout
_________
Timestamps
00:00 The Importance of Morning Sunlight for Eye Health
01:20 Introduction to the Podcast and Guest
04:21 Diving Deeper into Eye Health and Circadian Rhythms
05:46 The Role of UV and Infrared Light in Eye Health
12:36 The Debate on Sunglasses and Eye Protection
18:28 Practical Tips for Managing Light Exposure
20:06 The Benefits of Red and Infrared Light Therapy
32:02 Addressing Blue Light and Modern Lifestyle Challenges
33:47 Introduction to Drusen and Macular Degeneration
34:36 Impact of Blue Light on Eye Health
37:21 Role of Melatonin and Vitamin A in Eye Health
42:22 Common Eye Conditions and Their Causes
44:57 Preventing and Managing Cataracts
51:13 Dry Eyes and Light Sensitivity
54:14 Perimenopause, Menopause, and Eye Health
01:01:29 Conclusion and Resources
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
Code SARAHKLEINER for $75 off - https://buy.daylightcomputer.com/SARAHKLEINER
In this episode of the Evolving Wellness Podcast, host Sarah is joined by Tristan from Daylight to discuss the profound effects of screen time and technology on children's health and development. They delve into topics like the rising rates of behavioral issues, sensitivity to blue light and non-native EMF, and the alarming increase in developmental disorders among children. Sarah and Tristan highlight the importance of mitigating these negative impacts by introducing healthier technology alternatives, such as the Daylight device tailored for kids. They emphasize the need for outdoor activities, homeschooling options, and community-led initiatives to create a healthier environment for the younger generation. Practical solutions, such as smart airplane modes and EMF optimization, are also discussed to help parents and educators reduce children's exposure to harmful tech effects.
About Daylight ComputerDaylight Computer is reimagining technology to support human well-being, focus, and freedom. As a Public Benefit Company, Daylight’s purpose is to create a healthier, more caring computing experience—one that helps people reconnect with themselves and the world around them. Their first product, the DC-1, features a full-speed paper-like display designed to reduce eye strain, eliminate blue light, and encourage mindful, distraction-free use. Daylight’s mission is simple yet profound: to help technology and humanity live happily ever after
Connect with Tristan: https://www.instagram.com/tristan_health
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Timestamps
00:00 The Impact of Technology on Children's Development
00:22 Biological Effects of Blue Light on Kids
01:34 Parental Concerns and Screen Time Management
02:58 Introduction to the Evolving Wellness Podcast
04:14 Discussion with Tristan on Kids' Health and Technology
05:27 The Rise of Screen Dependency in Schools
08:52 Long-term Consequences of Early Screen Exposure
31:06 Daylight's Innovative Solutions for Healthier Technology
35:40 Parental Controls and App Curation
36:36 Blocking Mature Content and Ads
37:24 Daylight Kids Initiative Overview
38:47 Real-World Feedback and Use Cases
39:35 Expanding to Schools and Communities
45:23 Non-Native EMF Concerns
47:43 Smart Airplane Mode and EMF Optimization
01:04:48 Community Engagement and Future Plans
________________________________________
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the high prevalence of metabolic issues, obesity, and hormone dysregulation among shift workers and offer practical solutions to mitigate these health concerns. Topics covered include the impact of nutrition, hydration, and lifestyle adjustments, the benefits of red and blue light blocking, and strategies for maintaining circadian health despite unconventional work schedules. This episode provides valuable insights and tools specifically aimed at improving the well-being of those working night shifts or rotating shifts.About Neurotic Farmer’s Mission:Neurotic Farmer is committed to guiding men, women and children toward vibrant health by harmonizing nutrition, movement, breathwork and circadian‐rhythm science. Courtney Voss—a certified Nutritional Therapy Practitioner and Breath Coach—uses her own journey from anxiety, gut dysfunction and fatigue to full health as a foundation for helping others reclaim their vitality. Her mission is to empower you to unlock innate wisdom, build resilience and live an extraordinary, high-energy life where good health is the norm, not the exception.Connect with Courtney: https://www.instagram.com/neuroticfarmer_________Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout _________Timestamps00:00 Introduction to the Challenges of Shift Work00:16 Health Issues Faced by Shift Workers00:29 The Impact of Diet on Shift Workers01:32 Circadian Health and Shift Work02:12 Introducing Courtney and Her Husband's Story04:28 Strategies for Managing Shift Work06:02 The Role of Light and Nutrition12:01 Practical Tips and Final Thoughts35:31 The Importance of a Mindset Coach35:56 Managing Blue Light Exposure in the Office36:24 The Benefits of Red and Infrared Light37:35 Mirror Neurons and Office Culture38:54 Strategies for Shift Workers41:02 Supporting Healthcare Workers49:49 The Role of Blue Light Blocking Glasses59:34 Final Thoughts and Resources________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months.
_________
Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460
Free Melatonin ebook - https://www.sarahkleinerwellness.com/opt-in-melatonin-playbook
Vitamin D article - https://www.sarahkleinerwellness.com/blog/sharing-my-personal-vitamin-d-labs
DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout
Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________
Timestamps
00:00 Introduction to Shifting into Fall and Winter
00:18 Podcast Overview and Host Introduction
01:33 Melatonin: The Master Winter Hormone
03:14 Personal Journey and Seasonal Depression
04:01 Free Resources and Ebooks
05:56 Melatonin and Vitamin D: Overlapping Functions
06:58 Modern Lifestyle and Melatonin Disruption
13:01 Morning Routine for Optimal Melatonin Production
14:34 Circadian App and Morning Light Exposure
19:49 Winter Weight Control and Appetite Regulation
24:24 Low Tox Swaps and Kitchen Detox
26:03 Daytime Light Exposure and Subcellular Melatonin
28:42 Impact of Artificial Light on Hormones
32:53 Evening Routine and Protecting Melatonin
34:15 Red Light Therapy: Best Practices
37:57 Conclusion and Call to Action
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternative solutions like Low Dose Allergen Therapy (LDA). Sarah shares her son’s eczema journey and how Dr. Temple’s holistic methods helped transform his health. The episode focuses on finding root causes, not just treating symptoms — promoting a more natural, individualized path to lifelong wellness.
About Dr. Ana-Maria Temple:
Dr. Temple is a board-certified pediatrician and holistic eczema specialist dedicated to helping families uncover the real causes of illness. By focusing on education, prevention, and natural lifestyle shifts, she empowers parents to raise strong, healthy kids in today’s toxin-filled world — reducing medications, stress, and chronic symptoms through practical, root-cause healing.
Book a FREE call with the Eczema Team:
https://eczema.dranamaria.com/application-sarah
Topics Discussed:
→ The risks of long-term eczema and allergy drugs like steroids & Dupixent
→ Why treating root causes (nutrition, toxins, stress) works better than suppression
→ The link between diet, processed foods, and childhood chronic illness
→ The “allergic march” — how eczema can progress into asthma & allergies
→ Prenatal and early-life influences: maternal stress, delivery, antibiotics & diet
→ How stress in parents and children impacts immune and brain health
→ Integrative tools: LDA therapy, homeopathy, supplements & mindful pharma use
→ Why cookie-cutter treatments fail & the need for personalized care
→ Supporting parents with compassion — “You did your best with what you knew.”
Sponsored By:
→ Troscriptions | Optimize your health at http://troscriptions.com/SARAHK — use code SARAHK for 10% off.
→ Bon Charge | Shop red light therapy & more: https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d — use SARAHKLEINER for 15% off storewide.
Timestamps
00:00 Dupixent Concerns
01:25 Overcoming Eczema: Sarah’s Story
02:33 Meet Dr. Ana-Maria Temple
04:19 Journey into Integrative Medicine
07:02 Nutrition & Lifestyle Breakthroughs
09:01 Pediatric Care Challenges
11:55 Flaws in Conventional Medicine
30:14 Stress & Environment on Health
33:18 1998 Canadian Ice Storm Study
34:25 Stress During Pregnancy
35:24 Impact on Children’s Health
37:38 Low Dose Allergen Therapy (LDA)
38:58 How LDA Works & Benefits
42:16 Modern Medicine Challenges
59:02 Closing Thoughts
Disclaimer:
This video is not medical advice. Always monitor your labs and work with a professional.
Free Guides & Product Recommendations:
https://www.sarahkleinerwellness.com/all-free-resources
Courses on Mitochondrial Health (Use code PODCAST for 10% off):
https://www.sarahkleinerwellness.com/courses
Join My Newsletter for Special Offers:
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Free Guide – Build Your Perfect Quantum Day:
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
Free Product & Discount Guide:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.
About Danielle:
Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.
Reach out to Danielle Hamilton:
https://www.daniellehamiltonhealth.com/
https://sunsenseuv.com/
Topics Discussed:
→ Stress, burnout & blood sugar instability in modern life
→ Circadian health: sunlight, grounding, managing blue light & EMFs
→ Why “one size fits all” fails in nutrition & supplementation
→ Emotions, nervous system & their link to metabolic health
→ Strategies for both high & low blood sugar types
→ Seasonal nutrition: shifting macros & embracing seasonal foods
→ Tools for circadian wellness: blue blockers, red light, UV bracelets
→ Functional medicine & supplement pitfalls
→ Prioritizing rest, emotional regulation & metabolic flexibility
→ Family wellness: adapting ancestral habits to modern life
Timestamps
00:00 Burnout & Blood Sugar Issues
02:20 Intro: Danny Hamilton & Nuance
04:53 Nutrition & Circadian Rhythm Journey
06:55 Environmental Impact on Health
13:32 Emotional & Nervous System Regulation
20:17 Supplements & Individual Differences
27:30 Foundational Health Practices
31:28 Balancing Stress & Hormesis
39:20 Morning Workouts & Pre-Diabetes
39:38 Client Success Stories
40:27 Listening to Intuition
42:00 Circadian Rhythms & Digestion
42:51 Personalized Health Pitfalls
45:17 Seasonal Eating Benefits
47:01 Dietary Adaptation & Individual Needs
01:05:44 Tools for Better Health
Disclaimer:
This video is not medical advice. Always monitor your labs and work with a professional.
Get all my free guides and product recommendations:
https://www.sarahkleinerwellness.com/all-free-resources
Check out my courses (use code PODCAST for 10% off):
https://www.sarahkleinerwellness.com/courses
Join my newsletter for special offers:
https://www.sarahkleinerwellness.com/contact
Free Guide – Build Your Perfect Quantum Day:
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
Free Product & Discount Guide:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
The Statin Dilemma: What Your Cardiologist Might Not Be Telling You
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James Caner, an accomplished cardiologist with expertise in both conventional and alternative heart health treatments. They discuss the perplexing rise of atrial fibrillation, especially in seemingly healthy individuals, the shortcomings of standard cardiology practices, and the potential benefits of natural medicine. Dr. Caner shares his insights on various natural therapies, including the promising results of using LifeWave carnosine patches and developing comprehensive natural supplement regimens for cholesterol and blood pressure management. The conversation also touches upon genetic predispositions, the impact of COVID-19 on heart health, and strategies for holistic cardiovascular care.
Natural Cardiology Institute’s Mission:
Founded by Dr. James Kneller, the Natural Cardiology Institute is committed to transforming heart care by combining evidence-based medicine with natural therapies. Their mission is to help patients achieve optimal heart health through prevention, education, and personalized care plans that address both lifestyle and medical needs. With over 20 years of expertise, NCI seeks to deliver better outcomes for all patients by blending advanced cardiology with holistic, integrative approaches.
Schedule a telemedicine consultation with Dr. James Kneller:
https://drjames-kneller007.clientsecure.me/
Connect with James Kneller, M.D., Ph.D., FHRS
Website: www.naturalcardiologyinstitute.com
YouTube Channel: www.youtube.com/jamesknellermd
________________________________________
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
Timestamps
00:00 Introduction to Atrial Fibrillation
00:44 Guest Introduction: Dr. James Caner
01:41 Podcast Overview and Disclaimers
02:56 Dr. James Caner's Approach to Cardiology
05:03 Understanding Electrophysiology
07:31 The Rise of Atrial Fibrillation
14:01 Impact of COVID-19 on Heart Health
20:36 Natural Therapies and Treatments
35:00 The Mystery of Plaque Reversal
35:38 Conventional Medicine vs. Natural Remedies
37:03 The Role of Cholesterol in Heart Health
38:16 Genetic Predispositions and Heart Health
41:04 Challenges with Insurance and Alternative Treatments
44:36 Developing Natural Supplements for Heart Health
52:05 Exploring Carnasine Patches
59:32 Final Thoughts and Resources
________________________________________
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevity
Interested in trying OneSkin for yourself? Visit https://www.oneskin.co/SARAHK and use code SARAHK for 15% off your first purchase
________________________________________
Topics Discussed:
Why women lose 40–50% of hair before noticing; impact of aging, stress, and hormones
→ Early prevention for hair loss, with diet, minerals, protein, and stress management
→ Novel peptides (OS-1) for hair/skin: targeting senescent cells, lowering inflammation, boosting regrowth
→ Preventative care differences for skin vs hair, and why proactive routines matter
→ Clinical results and real-world use of peptide serums for women and men
→ Stress hormones (cortisol) in hair loss, and strategies for nervous system balance
→ How diets (low-carb/keto) affect hair and thyroid; the need for holistic lifestyle change
→ Genetics vs lifestyle in aging: why 70–80% of outcomes depend on daily choices
→ Skin health beyond cosmetic: protective barrier and effects of aging
→ Anti-aging products compared: risks, peptides vs copper peptides and other options
→ Common skin concerns (spots, melasma, rosacea) and limits of topicals vs root-cause fixes
→ Safe, sensitive-skin-friendly formulations with strong clinical testing
→ Mindset: embracing aging, building confidence, and choosing low-risk, foundational wellness steps
Timestamps
00:00 Introduction to Hair Loss
00:45 Preventative Measures and Community Questions
01:29 Personal Experiences with Hair Thinning
02:27 Podcast Introduction and Guest Welcome
03:59 Guest Introduction and Hair Loss Discussion
06:40 The Science Behind Hair Loss and Treatment
13:55 Lifestyle Factors and Aging
24:47 The Role of Skin in Aging
25:20 The Science Behind OS One Peptides
26:11 Testing Market Products and Discovering Issues
29:33 Microneedling vs. Peptides
32:48 Testimonials and Real-Life Results
39:16 Product Range and Upcoming Releases
47:30 Final Thoughts and Recommendations
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how women can achieve a more holistic postpartum experience.
This episode also highlights Eyla's educational programs, including pregnancy, doula, and postpartum education, with upcoming live trainings. Sarah emphasizes the importance of connection and healing during the postpartum period, and the conversation explores how birth choices impact long-term family health and attachment. Join us for a deep dive into understanding how to better support mothers and babies during this crucial time.
Eyla’s programs:
Postpartum Doula Training - https://www.uncoveringbirth.com/a/2148157055/TrFGzLCF
Uncovering Birth Doula Training 2026 - https://www.uncoveringbirth.com/a/2147833041/TrFGzLCF
Reclaiming the Village - https://www.uncoveringbirth.com/a/2148154905/TrFGzLCF
Uncovering Birth Method Educator Training 2026 - Waitlist - https://www.uncoveringbirth.com/a/2147926632/TrFGzLCF
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
Timestamps:
00:00 Introduction to Postpartum Rift
00:51 Guest Introduction: Aila Kuka
01:34 Podcast Overview and Disclaimer
02:42 Eyla's Background and Experience
04:01 Challenges in Postpartum Care
05:07 The Role of Postpartum Doulas
06:36 Impact of Maternal Stress on Babies
07:30 Personal Experiences with Postpartum Depression
08:50 Holistic Approaches to Postpartum Care
11:49 Conventional vs. Holistic Medical Approaches
21:00 Birth Trauma and Hospital Experiences
26:26 Conflict of Interest in Healthcare
26:47 The Norms of Childbirth
27:12 NICU Stays and Interventions
28:18 Preventable Health Issues During Pregnancy
29:56 Induction and Its Consequences
31:24 Personal Birth Experiences
34:05 The Role of Doulas and Birth Education
37:55 Attachment and Postpartum Support
41:58 Doula Training and Services
48:03 Conclusion and Resources
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.
Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/
Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5
Timestamps:
00:00 Introduction to Nervous System Dysregulation
01:34 Hormones and Midlife Challenges
02:52 Personal Experiences and Observations
04:25 The Role of Trauma and Stored Stress
10:19 Frozen Shoulder and Hormonal Shifts
16:14 Case Study: The Story of Grace
25:52 Midlife Health and Societal Observations
28:22 Reflecting on Personal Challenges and Professional Life
28:42 The Impact of Online Drama and Physical Pain
29:05 Revisiting Smart Body, Smart Mind Program
30:06 Overcoming Migraines and Physical Ailments
30:26 Understanding Migraine Headaches and Their Causes
33:54 The Role of Technology in Modern Stress
37:51 The Importance of Connection and Environment
41:48 Differences in Somatic Practices and Their Benefits
44:53 The Comprehensive Approach of Smart Body, Smart Mind
52:20 Parenting and Nervous System Regulation
54:30 Course Details and Final Thoughts
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on diet and cholesterol levels. Together, they challenge common misconceptions around cholesterol, CAC scores, and the true causes of heart disease. Dr. Hussey shares his personal journey with type 1 diabetes and a widowmaker heart attack at age 34, revealing how he healed himself through lifestyle changes focused on hydration, light exposure, grounding, and optimal circadian rhythms. The episode dives deep into the inadequacies of fear-based Western medicine approaches, the importance of understanding the full context of heart disease, and practical steps for holistic health. If you or a loved one is dealing with heart health issues, this conversation will open your eyes to new, empowering perspectives.
About (Speaker/company)
Dr. Stephen Hussey, MS, DC is a chiropractor, functional medicine practitioner, health coach, and speaker who combines cutting-edge science with practical strategies to help clients around the world reclaim their vitality. With a Doctorate of Chiropractic and a Masters in Human Nutrition & Functional Medicine from the University of Western States, he is the author of three books: The Health Evolution, Understanding The Heart, and Pain Sense. Driven by research, evolutionary insight, and holistic lifestyle design, Dr. Hussey empowers people to reverse chronic pain, heart disease risk, and metabolic dysfunction. When he’s not helping clients, he spends time outdoors, reading, writing, travelling and staying active.
Visit Dr Hussey - https://resourceyourhealth.com/
Instagram - https://www.instagram.com/drstephenhussey/
Topics Discussed:
→ The limitations of focusing solely on diet and cholesterol in heart disease prevention
→ Personal health journeys: Dr. Hussey’s experience with type 1 diabetes, heart attack, and recovery
→ The role of environmental factors: hydration, circadian rhythm, light exposure, and stress
→ Critique of Western medicine’s fear-based approach and overreliance on medication and procedures
→ Understanding CAC scores, plaque, and the true causes of heart attacks
→ The importance of blood flow dynamics, structured water, and biophysical approaches to heart health
→ The impact of research funding, industry influence, and flawed study design on public health narratives
→ The need for holistic, individualized approaches to healing and prevention
→ The value of education, mentorship, and empowering patients to understand their health
→ The significance of emotional and psychological factors in heart and overall health
→ Practical strategies for optimizing health: hydration, light, grounding, and sleep
→ Dr. Hussey’s 12-week mentorship program and resources for further learning
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
Timestamps
00:00 Introduction: The Fear-Based Approach of Western Medicine
00:34 Debunking Myths: Plaque and Heart Attacks
00:59 Beyond Food: A Holistic View on Heart Disease
01:27 Meet Dr. Steven Hussey: A Journey of Health and Wellness
04:16 Personal Stories: From Carnivore Diet to Heart Attack
06:29 The Role of Environment and Lifestyle in Heart Health
27:19 Clearing Arteries: Understanding CAC Scores and Plaque
29:04 Healing Arteries Naturally
29:55 Understanding Plaque Formation
30:52 Blood Flow and Endothelial Health
33:06 The Role of CAC Scores
35:16 Natural Remedies and Supplements
45:12 The Importance of Structured Water
54:11 New Program for Heart Health
________________________________________
Best-Seller Bundle With 100 FREE Loads of Laundry & 50 FREE Loads of Dishwasher Detergent
https://click.trulyfreehome.com/aff_c?offer_id=428&aff_id=5460
In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the hidden dangers of common household cleaning products and introduces guest Stephen, the founder of Truly Free. The conversation covers how conventional cleaning products can contain undisclosed toxic ingredients that pose health risks. Stephen shares his personal journey of creating Truly Free after his first child experienced severe eczema due to laundry detergents. The discussion dives into the ethical production practices of Truly Free, often prioritizing safety and efficacy over profit. Stephen talks about the company's commitment to sustainability, transparency, and social responsibility, including their work with deaf communities in Jamaica and Southeast Asia. They also touch on the broader impact of chemicals on health and the importance of consumer choices in driving industry change. Sarah and Stephen emphasize the necessity of voting with your dollars to support ethical and health-conscious businesses.
About Truly Free home
Truly Free Home aims to free over ten million homes from harmful toxic chemicals and excess plastic waste. The company designs and delivers innovative, powerful, and family-safe cleaning products packaged in refillable and reusable formats that empower families to protect themselves while reducing their environmental footprint. Beyond their products, Truly Free Home is driven by a commitment to giving back—actively supporting safe-houses and orphanages in Haiti, the Dominican Republic, and Mexico, where they assist over 200 children with food, education, clothing, shelter, and hope for the future
Full product line (use code SARAHK to save) - https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5460
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
Timestamps
00:00 Coming Up
00:25 The Impact of UV Brighteners in Laundry Detergents
01:16 Introduction to Today's Guest: Steven of Truly Free
03:58 Steven's Journey to Creating Truly Free
11:22 The Evolution of Cleaning Products
14:51 Challenges in the Green Cleaning Industry
19:16 The Fragrance Loophole and Its Implications
25:04 Chemical Warfare and Everyday Products
26:19 The Layering Effect of Toxins
27:16 Estrogen Dominance and Endocrine Disruptors
29:26 The Profit Motive in Healthcare
31:03 Commitment to Ethical Business Practices
42:43 Customer Service and Community Trust
45:36 Taking Control of Your Environment
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA and vitamin A. Sarah also introduces her Leptin Master Plan program for advanced learners and practitioners. She provides practical tips for managing indoor living during colder months, including the strategic use of lighting and grounding techniques. The episode offers insights into the unique demands of fall and winter on circadian rhythms, thyroid function, cortisol, melatonin, and leptin, along with actionable steps to mitigate the impact of shorter days and cooler temperatures.
Curativa Bay Back to School Bundle - (use code SARAHK) - https://www.curativabay.com/product/sarah-kleiner-wellness-back-to-school-kit/
Leptin Master Plan - sign up before Friday - https://www.sarahkleinerwellness.com/offers/UE2WFFGL/checkout
My article on best practices for office jobs with links to product recommendations: https://www.sarahkleinerwellness.com/blog/office-job-your-guide-to-circadian-mitochondrial-health
Topics Discussed:
→ Navigating seasonal changes: shifting routines for fall and winter, and maintaining circadian health as days get shorter
→ The importance of sunlight, daybreak exposure, and grounding for circadian rhythm and overall wellness
→ Strategies for kids and families to stay circadian-friendly during back-to-school and increased indoor living
→ Managing blue light, non-native EMF, and indoor environments: nutrition, hydration, and protective tools (e.g., blue blockers, red light panels)
→ Adapting nutrition for colder months: increasing DHA and vitamin A-rich foods, transitioning to seasonal produce
→ The role of melatonin, vitamin D, and hormonal shifts in winter health and immunity
→ Pros and cons of tanning beds, red light therapy, and vitamin D lamps for maintaining health in low sunlight
→ Practical tips for optimizing home and office lighting, and using technology (apps, software) to support circadian health
→ Mindset and lifestyle adjustments for winter: embracing rest, early bedtimes, and metabolic flexibility
→ Addressing common questions about children, school routines, and adapting ancestral practices to modern life
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge | https://boncharge.com/?rfsn=8137587.3a34eb & use code for SARAHKLEINER for 15% off storewide.
Get the Curativia Bay SKW Back to school Bundle:
Timestamps
00:00 Introduction and Podcast Overview
01:41 Solo Episode Announcement and Leptin Master Plan
03:09 Transitioning to Indoor Living and Seasonal Shifts
05:22 Morning Routine for Circadian Health
12:51 Office and School Wellness Tips
14:51 Cold Weather Adaptation and Nutrition Tips
19:09 Blue Light and EMF Mitigation Strategies
22:56 Morning Routine for Kids
23:32 Balancing School and Homeschooling
25:03 Melatonin and Vitamin D: Winter Essentials
26:07 Optimizing Evening Environment
29:56 Tanning Beds vs. Natural Sunlight
38:18 Hormonal Shifts in Winter
42:42 Embracing Seasonal Changes
________________________________________
Sauna Space : https://sauna.space/sarahk
Discount Code: SARAHK
In this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.
Topics Discussed:
→ The science and debate around combining red light therapy with sauna/heat
→ Sunlight, circadian biology, and the importance of near-infrared light
→ The role of light and heat in detoxification and cellular health
→ Differences between sauna technologies (far infrared, near infrared, incandescent)
→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox
→ The impact of artificial light, EMF, and lifestyle on health and inflammation
→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure
→ The connection between voltage, cellular health, and susceptibility to pathogens
→ Practical tips for optimizing home and office lighting for wellness
→ The technology behind Sauna Space and its products
Timestamps
00:00 Introduction and Guest Welcome
00:24 Debate on Combining Red Light Therapy with Sauna
01:53 Understanding Light and Heat Therapy
04:05 Technology Behind Saunas and Light Therapy
13:10 The Role of Sunlight in Health
26:39 Detoxification and Modern Toxins
31:12 The Importance of Health Span
31:37 Addressing Early Onset Alzheimer's
32:19 Detox and Light Exposure
34:26 The Benefits of Sauna Therapy
35:51 Introduction to Sauna Space
44:41 Optimizing Light and EMF Exposure
54:27 Special Offer and Conclusion
________________________________________
SKW website - courses and app - https://www.sarahkleinerwellness.com/
In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain.
I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain.
We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines.
Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment.
We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health.
Topics Discussed:
→ Collagen – what it really helps with (and what it doesn’t)
→ The truth behind cellulite, lipedema, and body image pressures
→ Hormone chaos in perimenopause: estrogen, progesterone & testosterone
→ Why one-size-fits-all HRT can be risky (and how to test properly)
→ Cold plunges, circadian biology & the power of seasonal eating
→ Mental health, addiction, and finding balance with quantum wellness
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.
→ Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout
Timestamps
00:00 Introduction and Episode Overview
00:59 Collagen and Joint Pain
01:32 Hormonal Changes and Aging
02:20 Collagen Quality and Benefits
07:25 Lipedema and Cellulite Discussion
10:52 Seasonal and Local Foods
30:40 Inspiring Senior Weightlifter
31:42 Lipedema and Personal Experiences
33:01 Leptin and Keto Diet Insights
34:04 Carnivore Diet Challenges
36:21 Importance of Comprehensive Lab Tests
46:54 Methylene Blue and Health Optimization
49:09 Mental Health and Circadian Biology
52:52 Affordable Health Practices
53:57 Cold Therapy and Its Benefits
54:35 Reflections on American Lifestyle
57:31 Preparing for a Quantum Life in the UK
59:00 Final Thoughts and Farewell
________________________________________
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer’s. This time, we talk about how Curativa Bay’s formulas are different from others on the market, the importance of pH for product effectiveness, and how these products support everything from skin health and respiratory function to pet care and anti-aging. I also share some of my favorite go-to products and how we use them daily.
Topics Discussed:
→ What is Curativa Bay’s hypochlorous acid?
→ How does it help skin health?
→ Can it improve breathing?
→ What pH makes it work best?
→ Is it safe for pets?
Sponsored By:
→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.
→ Nutrisense | For 33% off all Nutrisense plans go to nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkout
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:35 - How Curativa Bay is difference
→ 00:06:14 - Hypochlorous acid overview
→ 00:09:48 - Hypochlorous acid uses
→ 00:14:36 - Sugar, carbs, & alcohol
→ 00:17:04 - Curativa Bay products
→ 00:18:48 - Respiratory health
→ 00:23:01 - Anti aging & skin health
→ 00:26:41 - Curativa bay reviews
→ 00:28:27 - Pet health
→ 00:29:18 - “C” Silver
→ 00:32:11 - Heart attack treatment
→ 00:35:27 - Curativa Bay uses
→ 00:40:26 - Fatty 15
→ 00:45:09 - Nattokinase
Further Listening:
→ Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa Bay
Check Out Curativa Bay:
→ Go to https://www.curativabay.com Use Code SARAHK for a 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation.
They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management.
The discussion also covers navigating hormone changes during perimenopause, the significance of proper sleep and stress management, and humorous anecdotes about life happenings during Dr. Pugh's visit.
The episode offers a candid insight into their personal experiences with food addiction, mindful eating, and the challenges of maintaining wellness amidst daily routines.
This is the first part of a multi-part series, and listeners are encouraged to tune in for an engaging chat that blends fun with insightful health tips.
LEPTIN MASTER PLAN - advanced course with live sessions - https://www.sarahkleinerwellness.com/offers/UE2WFFGL?coupon_code=EXTENSION2025
BASICS fat loss - https://www.sarahkleinerwellness.com/offers/t26rvArh?coupon_code=MEMBERDIS
Newsletter - https://sarahkleinerwellness.kit.com/profile?_gl=1*gvkd9m*_gcl_aw*R0NMLjE3NTQxNzAyNTEuQ2p3S0NBanc3cmJFQmhCNUVpd0ExVjQ5blYyUkJnYjFhS3U1M1hLUzRISnBVRjJyaWttWVpubTNIQ2piYUhZU1hnRk1lT281UHlEdmpCb0MxTnNRQXZEX0J3RQ..*_gcl_au*ODkwNjYxNzU4LjE3NDc1MTg4OTEuMTc2MzgxNDYxMy4xNzU0MTc0NjgwLjE3NTQxNzQ2ODA.
Timestamps:
00:00 Introduction and Series Overview
00:46 Non-Sponsored Announcements and Offers
01:45 Casual Chat with Dr. Sara Pugh
02:07 American Experiences and Walmart Wedding Cake
02:44 Adventures and Activities Recap
04:18 Food and Nutrition Discussions
07:54 Hormones and Health Insights
27:51 Challenges and Trolls
30:48 Nighttime Eating Habits
31:05 Body Weight and Self-Acceptance
32:37 Skin Breakouts and Acne
33:58 Hormonal Changes and Mood Swings
34:44 Travel Stress and Health
38:42 Sun Exposure and Vitamin D
42:16 Social Media and Misinformation
45:44 Podcasting and Burnout
52:18 Addiction and Self-Control
59:35 Concluding Remarks and Upcoming Episodes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
In this episode of the Evolving Wellness Podcast and on the Sarah Kleiner Wellness YouTube channel, Sarah discusses her recent break from creating content, explaining the reasons behind her hiatus. She also shares important lessons she has learned over the summer and invites listeners and viewers to stay tuned for more insights.
Vitamin D supplements blog - https://www.sarahkleinerwellness.com/blog/you-ve-been-warned-about-sunlight-but-not-supplements
MyCircadianApp- code SarahK - https://get.mycircadianapp.com/cXOl/SARAH
Patches - https://lifewave.com/sarahkleinerwellness
Timestamps:
00:00 Introduction and Podcast Update
00:39 Lesson 1: Hormones and Health
03:44 Lesson 2: Stress and Boundaries
08:31 Lesson 3: Reflections and UV Light
10:03 Lesson 4: Vitamin D Insights
14:00 Lesson 5: Melatonin Research
15:42 Final Thoughts and Upcoming Episodes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf
Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son.
In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.
→ Check Out Litewater - use code SARAHK and take 10% off - at https://www.drinklitewater.com/?rfsn=8734175.65abac&utm_source=refersion&utm_medium=affiliate&utm_campaign=8734175.65abac
Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol?
Watch my last episode with Victor from 2021 - https://youtu.be/STqlQ462VjE
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:06 - Deuterium depletion
→ 00:07:20 - Importance of lifestyle change
→ 00:08:35 - Basal body temperature
→ 00:12:11 - Chronic low temperature
→ 00:14:54 - Parasites & health cleanses
→ 00:19:24 - Perimenopause
→ 00:22:48 - Aging & Deuterium
→ 00:28:29 - 3 weeks of a good habit
→ 00:30:44 - Dangers of sleep aids
→ 00:33:10 - Insulin & deuterium depletion
→ 00:36:21 - Deuterium depletion and weight loss
→ 00:40:35 - Hormones & mitochondria
→ 00:42:01 - Coconut water & dry fasting
→ 00:45:24 - Detox pathways
→ 00:50:23 - Shifting away from Big Pharma
→ 00:56:39 - Mice studies & stress resilience
→ 00:59:53 - Antiaging science
→ 01:05:03 - Oversupplementation
→ 01:11:04 - Listening to your intuition
→ 01:17:51 - Deuterium protocol
→ 01:25:22 - Importance of discipline
Show Links:
→ What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater
→ Get the Deuterium Guide & Food List
Sponsored By:
→ Tropscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.
→ Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Victor:
→ Check Out Litewater | Click Here & use code SarahK for 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
My free product guide with all product recommendations and discount codes:
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