In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months.
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Vitamin D article - https://www.sarahkleinerwellness.com/blog/sharing-my-personal-vitamin-d-labs
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Timestamps
00:00 Introduction to Shifting into Fall and Winter
00:18 Podcast Overview and Host Introduction
01:33 Melatonin: The Master Winter Hormone
03:14 Personal Journey and Seasonal Depression
04:01 Free Resources and Ebooks
05:56 Melatonin and Vitamin D: Overlapping Functions
06:58 Modern Lifestyle and Melatonin Disruption
13:01 Morning Routine for Optimal Melatonin Production
14:34 Circadian App and Morning Light Exposure
19:49 Winter Weight Control and Appetite Regulation
24:24 Low Tox Swaps and Kitchen Detox
26:03 Daytime Light Exposure and Subcellular Melatonin
28:42 Impact of Artificial Light on Hormones
32:53 Evening Routine and Protecting Melatonin
34:15 Red Light Therapy: Best Practices
37:57 Conclusion and Call to Action
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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