WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter)

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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner

332 episodes

2 days ago

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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Nutrition

Health & Fitness

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WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter)

The Evolving Wellness Podcast with Sarah Kleiner Wellness

54 minutes 32 seconds

1 month ago

WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter)

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On the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition.

Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle

adjustments.

00:00 Welcome and Introduction

01:32 Morning Routine for Leptin Management

05:53 Grounding and Light Exposure Tips

07:35 Office Light Management

15:52 Leptin and Nutrition

18:11 Q&A Session

27:35 Discovering the Role of Leptin

28:44 Infrared Panels: Are They Worth It?

29:39 Improving Fertility in Your Forties

31:57 Leptin Reset Programs Explained

33:42 Night Owls and Circadian Rhythms

40:33 Grounding and Light Exposure for Stress Recovery

45:57 Black Friday Deals and Custom Macros

48:36 Final Q&A and Closing Remarks

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses

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