In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation.
They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management.
The discussion also covers navigating hormone changes during perimenopause, the significance of proper sleep and stress management, and humorous anecdotes about life happenings during Dr. Pugh's visit.
The episode offers a candid insight into their personal experiences with food addiction, mindful eating, and the challenges of maintaining wellness amidst daily routines.
This is the first part of a multi-part series, and listeners are encouraged to tune in for an engaging chat that blends fun with insightful health tips.
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Timestamps:
00:00 Introduction and Series Overview
00:46 Non-Sponsored Announcements and Offers
01:45 Casual Chat with Dr. Sara Pugh
02:07 American Experiences and Walmart Wedding Cake
02:44 Adventures and Activities Recap
04:18 Food and Nutrition Discussions
07:54 Hormones and Health Insights
27:51 Challenges and Trolls
30:48 Nighttime Eating Habits
31:05 Body Weight and Self-Acceptance
32:37 Skin Breakouts and Acne
33:58 Hormonal Changes and Mood Swings
34:44 Travel Stress and Health
38:42 Sun Exposure and Vitamin D
42:16 Social Media and Misinformation
45:44 Podcasting and Burnout
52:18 Addiction and Self-Control
59:35 Concluding Remarks and Upcoming Episodes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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