Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son.
In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.
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Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol?
Watch my last episode with Victor from 2021 - https://youtu.be/STqlQ462VjE
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:06 - Deuterium depletion
→ 00:07:20 - Importance of lifestyle change
→ 00:08:35 - Basal body temperature
→ 00:12:11 - Chronic low temperature
→ 00:14:54 - Parasites & health cleanses
→ 00:19:24 - Perimenopause
→ 00:22:48 - Aging & Deuterium
→ 00:28:29 - 3 weeks of a good habit
→ 00:30:44 - Dangers of sleep aids
→ 00:33:10 - Insulin & deuterium depletion
→ 00:36:21 - Deuterium depletion and weight loss
→ 00:40:35 - Hormones & mitochondria
→ 00:42:01 - Coconut water & dry fasting
→ 00:45:24 - Detox pathways
→ 00:50:23 - Shifting away from Big Pharma
→ 00:56:39 - Mice studies & stress resilience
→ 00:59:53 - Antiaging science
→ 01:05:03 - Oversupplementation
→ 01:11:04 - Listening to your intuition
→ 01:17:51 - Deuterium protocol
→ 01:25:22 - Importance of discipline
Show Links:
→ What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater
→ Get the Deuterium Guide & Food List
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Check Out Victor:
→ Check Out Litewater | Click Here & use code SarahK for 10% off
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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