Sauna Space : https://sauna.space/sarahk
Discount Code: SARAHK
In this podcast episode, Sarah hosts expert Brian to dive deep into the science and benefits of light therapy and photobiomodulation, particularly focusing on its impact on circadian rhythms and mitochondrial function. They discuss the controversial combination of red light therapy with saunas and debunk some common myths. Brian explains the unique technology behind his Sauna Space products, emphasizing the importance of infrared and near-infrared light for health, including its effects on cellular health, detoxification, and overall wellness. The conversation touches on practical applications of these therapies in modern lifestyles, particularly for those working in office environments. They also explore the critical relationship between our body's electrical systems and environmental toxicity, recommending best practices for maintaining health in an EMF-rich world. Sarah provides actionable insights into integrating these therapies into daily routines for those seeking to optimize their health and detoxification processes.
Topics Discussed:
→ The science and debate around combining red light therapy with sauna/heat
→ Sunlight, circadian biology, and the importance of near-infrared light
→ The role of light and heat in detoxification and cellular health
→ Differences between sauna technologies (far infrared, near infrared, incandescent)
→ Modern toxicity: heavy metals, microplastics, EMF, and strategies for detox
→ The impact of artificial light, EMF, and lifestyle on health and inflammation
→ Ancestral practices for health: sauna, grounding, seasonal habits, and light exposure
→ The connection between voltage, cellular health, and susceptibility to pathogens
→ Practical tips for optimizing home and office lighting for wellness
→ The technology behind Sauna Space and its products
Timestamps
00:00 Introduction and Guest Welcome
00:24 Debate on Combining Red Light Therapy with Sauna
01:53 Understanding Light and Heat Therapy
04:05 Technology Behind Saunas and Light Therapy
13:10 The Role of Sunlight in Health
26:39 Detoxification and Modern Toxins
31:12 The Importance of Health Span
31:37 Addressing Early Onset Alzheimer's
32:19 Detox and Light Exposure
34:26 The Benefits of Sauna Therapy
35:51 Introduction to Sauna Space
44:41 Optimizing Light and EMF Exposure
54:27 Special Offer and Conclusion
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SKW website - courses and app - https://www.sarahkleinerwellness.com/