If you’ve ever set goals but struggled to follow through, this episode is your blueprint. In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform his health, finances, career, and family life—from living in his mom’s basement and $80K in debt to building a thriving business and a life by design. This isn’t motivational fluff. It’s a step-by-step system that takes big, overwhelming goals and turns them...
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If you’ve ever set goals but struggled to follow through, this episode is your blueprint. In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform his health, finances, career, and family life—from living in his mom’s basement and $80K in debt to building a thriving business and a life by design. This isn’t motivational fluff. It’s a step-by-step system that takes big, overwhelming goals and turns them...
25. How Self-Talk & Visualization Boost Strength & Performance
The Excelsior Health Podcast
17 minutes
4 months ago
25. How Self-Talk & Visualization Boost Strength & Performance
Want to lift heavier, perform better, and walk into every workout with confidence? In this episode, Coach Cory and Coach Susie break down the science-backed strategies that show how your words, thoughts, and mindset can directly improve your strength and performance—both in the gym and in life. 💡 In This Episode: • Why motivational self-talk before a lift boosts performance up to 89% • The power of visualization and mental rehearsal to prime your body for success • “Freesty...
The Excelsior Health Podcast
If you’ve ever set goals but struggled to follow through, this episode is your blueprint. In this powerful solo episode, Coach Cory breaks down the exact goal-setting and execution framework he has used over the last decade to transform his health, finances, career, and family life—from living in his mom’s basement and $80K in debt to building a thriving business and a life by design. This isn’t motivational fluff. It’s a step-by-step system that takes big, overwhelming goals and turns them...
