A new year doesn’t require a “new you” — it requires better standards, better systems, and better execution. In this tactical and high-impact solo episode, Coach Cory breaks down the 10 non-negotiable truths every busy professional and parent must understand if they want to lose fat, build strength, increase energy, and finally sustain results in 2026. This episode cuts through the noise of fitness trends, diets, and hacks, and delivers real fundamentals around calories, macros, performance...