073 | The Placebo Effect: why perception and mindset matters

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The Exploring Introvert with Mariella Franker, PhD

Mariella Franker, PhD

100 episodes

1 day ago

You’re in the right place if you’re an introvert who wants to use your strengths to make meaningful contributions to others and take better care of yourself. I'm Mariella: a molecular biologist, certified habit coach, business owner, parent, and introvert :-) Every first Thursday of the month, I share an update with my most eye-opening lessons. You’ll learn about important topics for introverts - like reducing tiredness, discovering what naturally motivates you, and strengthening relationships in a way that feels natural - from my experience and from other exploring introverts like you.

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073 | The Placebo Effect: why perception and mindset matters | Season 3

The Exploring Introvert with Mariella Franker, PhD

7 minutes 15 seconds

1 year ago

073 | The Placebo Effect: why perception and mindset matters | Season 3

There are a lot of studies that show that the placebo effect is real. “Fake” treatments can actually make you feel better. Interestingly, they can also make you feel worse. The nocebo effect is also real. Is this all just perception? Is it the power of the mind? Or is there something else going on? ▶️ Join Productive Introvert Letters for weekly insights from a certified habit coach for introverted solopreneurs: ⁠go.thefrankermessage.com/subscribe⁠

▶️ Blog and client stories: ⁠https://www.thefrankermessage.com/blog⁠

▶️ Follow me on LinkedIn: ⁠https://www.linkedin.com/in/mariellafranker/⁠

— Resources mentioned in this podcast (I’m not affiliated with any of the resources that I share on the podcast, I just share them out of personal interest and to give you context about these topics) 📖 https://dash.harvard.edu/bitstream/handle/1/3196007/Langer_ExcersisePlaceboEffect.pdf 📖 https://www.sydney.edu.au/news-opinion/news/2019/11/20/you-know-medicines-placebo-effect-now-meet-the-nocebo-effect.html 📖 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9399436/ 📖 https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/rethinking-placebo-in-psychiatry-the-range-of-placebo-effects/48E57FE6798A75E5C019B0CAC3213B38 📖 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6176716/ 📖 https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/rethinking-placebo-in-psychiatry-the-range-of-placebo-effects/48E57FE6798A75E5C019B0CAC3213B38 📖 https://jamanetwork.com/journals/jamapsychiatry/article-abstract/210854 —

🎵 Andrés Rodríguez