After a 2 months break, we are kicking off season 4!
This podcast chapter takes a look back. I'm sharing clips from the two most popular chapters from last season.
These chapters are all about energy and energy management for introverts.
From a personal perspective, struggles with an energy rollercoaster for a long time led me to believe that I was just "sickly" and "couldn't handle" as much as other people could.
I kept telling myself (and others) that I was a low energy person and it became a barrier for me to go out and to do things I wanted to do.
I tell you more about low energy in the first clip.
Introvert hangover was one of the reasons for my energy rollercoaster, although I didn't know that at the time.
Introvert hangover (or getting peopled out, overstimulation, social drain) is when introverts become extremely tired or even ill after a really busy time or from too much social interaction.
I tell you more about some of the science behind the introvert hangover in the second clip.
If you found this podcast helpful, please share it with a friend!
Go here for:
The full podcast chapters
➡️ Are you a low energy person?
➡️ Everything you need to know about introvert hangover
Other resources mentioned in this podcast chapter
➡️ 12 signs you have an introvert hangover on Introvert, Dear
➡️ Is dopamine really "the happy hormone"?
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