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The Exploring Introvert with Mariella Franker, PhD
Mariella Franker, PhD
100 episodes
1 day ago
You’re in the right place if you’re an introvert who wants to use your strengths to make meaningful contributions to others and take better care of yourself. I'm Mariella: a molecular biologist, certified habit coach, business owner, parent, and introvert :-) Every first Thursday of the month, I share an update with my most eye-opening lessons. You’ll learn about important topics for introverts - like reducing tiredness, discovering what naturally motivates you, and strengthening relationships in a way that feels natural - from my experience and from other exploring introverts like you.
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All content for The Exploring Introvert with Mariella Franker, PhD is the property of Mariella Franker, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’re in the right place if you’re an introvert who wants to use your strengths to make meaningful contributions to others and take better care of yourself. I'm Mariella: a molecular biologist, certified habit coach, business owner, parent, and introvert :-) Every first Thursday of the month, I share an update with my most eye-opening lessons. You’ll learn about important topics for introverts - like reducing tiredness, discovering what naturally motivates you, and strengthening relationships in a way that feels natural - from my experience and from other exploring introverts like you.
Show more...
Entrepreneurship
Business
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081 | Taking 2 months off work: my version of a think week | Season 4
The Exploring Introvert with Mariella Franker, PhD
13 minutes 30 seconds
1 year ago
081 | Taking 2 months off work: my version of a think week | Season 4

Taking longer periods of time off from work has been a long standing dream of mine. I never thought it would be possible for me and I was always happy to get the rare 2 weeks off per year. Usually, I barely felt refreshed after 2 weeks off and the cycle would start again.

When I started my coaching business, I realized that I had the opportunity to make this dream a reality. I decided that if I really wanted to take a couple of months off per year, that I would start practicing. 

I’ve taken 2 months off work during the summer holidays for the third year now, reducing my workload to 1-2 hours a day and spending the rest of the time with my family and traveling.

You could say that, at the moment, this is my version of Bill Gates’ famous think week: a week with no distractions that Bill Gates spends in a cabin in the woods to think about his professional and personal decisions.

In today’s chapter, I’m sharing with you why a “think week” is an invaluable way to check your compass and to step away from the busy-ness of every day life so that you can do re-focus on the things that are meaningful to you.

My “think week” didn’t exactly go to plan and initially I was frustrated. But, even when things don’t go according to plan, they can still be valuable. I’ll tell you about how I was able to change my mindset around my failed plan and the valuable lessons I learned from this years think week.


00:00 Here we are again! (Off to a nervous start)

00:21 When you prefer to be behind the scenes but you host a video podcast

01:11 taking 2 months off work every year had been a dream of mine

02:25 My version of Bill Gates' famous think week

03:17 Reducing my workload to 1-2 hours a day

04:18 When you get caught up in the busy-ness of everyday work

06:02 Things that don't go according to plan can still be valuable

08:51 From frustrated to focused

10:41 When excitement meets fear

11:58 Life is more than just your work


Go here:


➡️ To read my blog about my experiments with taking 2 months off work each year: https://www.thefrankermessage.com/blog/2-months-off


⭐ To follow the podcast: ⁠⁠Follow the podcast⁠⁠

⭐ To contact me: ⁠⁠contact@thefrankermessage.com⁠⁠

⭐ To visit my website: ⁠⁠thefrankermessage.com⁠

The Exploring Introvert with Mariella Franker, PhD
You’re in the right place if you’re an introvert who wants to use your strengths to make meaningful contributions to others and take better care of yourself. I'm Mariella: a molecular biologist, certified habit coach, business owner, parent, and introvert :-) Every first Thursday of the month, I share an update with my most eye-opening lessons. You’ll learn about important topics for introverts - like reducing tiredness, discovering what naturally motivates you, and strengthening relationships in a way that feels natural - from my experience and from other exploring introverts like you.