In this episode, Lael Stone joins us to discuss how parents can nurture emotional intelligence in their kids – even if they’re still learning those skills themselves. Lael has worked with families for over 20 years as a birth educator, post-natal trauma counsellor, and parenting educator. She's worked with thousands of families – from newborns through to the teen years – and spent over five years in secondary schools working with teens around sexuality, wellbeing and relationships...

John Pearce, known to many as one of the Purple Wiggles, has spent years entertaining and educating children through song and movement. But today, we're diving into his most personal role yet - fatherhood! In this episode we talk about what it’s been like adjusting to life with an infant, balancing a demanding touring schedule, and the moments that have surprised, challenged, and changed him along the way. If you've just become a dad, on the journey to becoming one, or thinking about fa...

In this episode we sit down with former Brumbies and Wallabies star Ben Alexander. We'll be diving into Ben’s journey, from life on the rugby field to life after footy – and how becoming a father to three daughters has reshaped his perspective on success, balance, and what it really means to be a role model. We’ll also hear about the powerful work he’s doing now through his 'Running for Resilience' initiative, helping to raise awareness for mental health and suicide prevention. Learn mo...

In this episode, Káti Gapaillard sits down with singer, performer, and proud Gamilaraay man Mitch Tambo – one of Australia’s most distinctive First Nations voices and a powerful force for cultural pride and self-expression. With ten consecutive Top 10 singles on the Australian iTunes Worldwide charts and a global following, Mitch has made an impact far beyond the stage. But today, the spotlight is on fatherhood. Mitch opens up about raising four daughters in a blended family, what inspired hi...

In this episode we explore how parents can create a rich learning environment at home, the surprising power of play, how to manage screen time, and the key to balancing it all without feeling overwhelmed. Dr. Alistair Bryce-Clegg is an internationally recognised author, early years consultant, and speaker, known for his innovative, child-centered approach to learning. His books, including Best Practice in the Early Years, have become essential reading for parents and educators alike ­– and ha...

In this episode we are joined by Prof. Andrew Whitehouse from CliniKids at The Kids Research Institute who has been a guiding light for parents navigating the complexities of autism, and in this episode we dive into one of the most important aspects of that journey – communication. Whether your child has just been diagnosed or you’re looking for new ways to connect, this conversation will provide understanding, support, and practical strategies. About Andrew: He is the Deput...

In this episode Káti Gapaillard sits down with AFL Premiership player and father Zach Tuohy for a heartfelt conversation that goes beyond the footy field. From becoming a dad at 23 while building an elite sporting career, to navigating his mental health and parenting far from home, Zach shares openly about the challenges and joys of fatherhood. He reflects on how his Irish heritage shaped his values, how he and his partner parent as a team, and what he hopes other dads take from h...

We are excited to be joined by Youth Advocate and Educator Daniel Principe. Having presented to tens of thousands of young people in every Australian state and territory, Daniel is no stranger to the complex challenges presented in a teen boy’s world today. Daniel’s work is about giving young men the tools to critically think about identity, masculinity, and the media messages they’re bombarded with. In this episode we unpack what is currently going in in a teen boy's world today...

The tween years (roughly ages 8–12) are a critical time for brain development, emotional growth, and identity formation. In this episode, we sit down with Dr. Steve Kassem, a neuroscientist specialising in brain development, to explore what’s happening inside the tween brain and how parents can navigate this pivotal stage. From understanding mood swings to fostering independence while maintaining strong connections, Dr. Kassem shares the science behind tween behaviour and offers practical str...

In this episode, we dive into a crucial and timely topic – gender equity and masculinity in the workplace. We explore how workplaces can foster environments that challenge traditional notions of masculinity, while also promoting gender equity in a way that includes men as part of the solution, not just the conversation.Our guest Ludo Gabriele is a thought leader and consultant, based in New York, who helps organisations connect men to gender equity, effectively. His work centres on engaging m...

In this episode, we're joined by Gen Muir from Connected Parenting. We discuss parenting in the modern world and supporting your children’s big feelings and emotions. The episode is packed with actionable tips and strategies to help you manage your child’s big emotions and challenging behaviour without feeling like you’re ‘losing control’.This episode will explore:The current landscape of parenting in 2024How fathering has evolved and their role in supporting their child's emotions and behavi...

In this episode, we explore a critical yet often overlooked phase of parenting: the 5-10 year window. While the first five years are widely recognised as foundational for a child’s development, many parents may not realise that the 5-10 years are just as crucial. This period paves the way for smoother teen years and sets the stage for successful adulthood.We’re joined by Dr. Norman Swan, who will discuss insights from his new bookSo You Want to Know What's Good for your Kids?, where he highli...

One of our most commonly asked about topics is how parents can keep their kids safe online. The digital world is constantly changing, and navigating it as a parent can often be challenging. We want the best for our children, and their online safety must be a top priority. In this episode we are joined by the e-Safety Commissioner to chat all things digital safety. We will discuss the digital footprint and why it’s important for children to understand the concept, what potential...

We are thrilled to welcome back our friend and renowned Australian best-selling author, activist and psychologist, Steve Biddulph. If you're someone who experiences anxiety, or have had anxious feelings and not entirely sure how to address them, we encourage you to listen to this episode. Steve talks us through what he refers to as our "Wild Creature Mind", and how we can leverage it and use it to our advantage when experiencing anxiety. Steve also shares some strategies for adults and childr...

Early childhood, especially the first 1 – 5 years is key for child development outcomes. How a parent engages with their child during these key years will influence their long-term development. Not only this, a child's educator also plays an important role. In this episode we are joined by Prof Karen Thorpe and Dr Laetitia Coles to discuss what the research says about parental involvement in early childhood.

In this episode we discuss anxiety, how it shows up in your life, some common symptoms and every day strategies to help manage it. In today's world, we all experience anxious moments, and our kids can too. It's important to recognise when the anxiety is on-going and impacting your day-to-day life and signs to look out for.Dr Jodi Richardson is one of Australia’s thought leaders in managing anxiety and amplifying wellbeing.She supports parents, teachers and other professionals in understa...

Mental health for new dads is critical. Just like mothers can struggle with their mental health during pregnancy and post-pregnancy, dads can struggle too.Statistics find that 1 in 10 men will experience anxiety or depression during pregnancy and the first post-partum year. This new life stage is exciting, but it can be challenging as you navigate new territory. Self care is important.About our guestDr. Da Costa is an Associate Professor in the Department of Medicine at McGill University...

In this podcast episode, we are delighted to have Prof. Andrew Whitehouse join us for a conversation on the challenges and joys of raising children with autism. Our focus extends to the available support for fathers in tailoring care to the unique needs of their children.We also delve into effective ways in which fathers can contribute to the development of their child's social and communication skills through meaningful play and engagement.Drawing on his wealth of knowledge, extensive resear...

In this episode, we'll be in conversation with Laurie as we delve into his latest book, "Love, Dad: Confessions of an Anxious Father." Our discussion will revolve around the experience of fatherhood, the influence of our upbringing on our parenting styles, and strategies to overcome challenges in order to be the best support for our children.A podcast not to miss where Laurie's dedication to fatherhood and deep affection for his kids shines through. He candidly discusses his challenges, encou...

In today’s episode Brad will delve into the world of technology and how we can find a balance in our work and personal life. We will discuss how technology can contribute to workplace stress, especially due to the rise of hybrid and remote work, and discover as individuals, as well as businesses, how we can work to keep a healthy balance. This is the second time we welcome Brad on the podcast. His expertise in this space is second to none. Whether you want to get a hold on your own ...