In this episode, I read aloud A Letter to the Me Who Said Yes to Everything — a soft, spirally reflection for anyone who’s ever overgiven, overexplained, or said yes when they were aching to say no. It’s for the version of you who didn’t know boundaries were allowed… and for the one learning to choose herself now. This is a love letter to your nervous system, your sacred “no,” and the slow return to self-trust.

Let it land in your body like a warm exhale.
Let it remind you: you are allowed to take up space.