I’m putting my energy in the community, and on social media for now - so I’ll be having a little break from blogging and podcasting, until I find a new platform to host it on, and a better idea for a proper Feel Good Rebel Podcast. :)
Follow me everywhere else:
https://www.instagram.com/feelgoodrebel/
https://www.facebook.com/parnuunakristiane
https://pixelfed.social/feelgoodrebel
Community: https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=687be223136ec7abb25184ab
Website: https://feelgoodrebelacademy.com/
When life feels a little off, alignment is your way home. In this episode, we explore five simple steps to reconnect with your flow, trust your rhythm, and create momentum that feels good.
✨ Ready to go deeper? Join me for Aligned Momentum Activation on October 25th at 5pm CEST, where we’ll unlock your creative flow and build momentum from a place of ease and alignment.
Save your spot:
https://feelgoodrebelacademy.com/webinar-registration
In this soft, spirally episode, I’m sharing a moment from one of our cosy community workshops - where we realised something big (and a little emotional):
🧡 Your higher self is not a stranger.
She’s already here. Closer than you think.
Not some perfect version of you in the future…
But a softer, wiser, more delicious version of you that’s already becoming.
We’ll explore what that means, how self-trust begins in tiny choices, and how to anchor into that magic with a gentle little ritual.
✨ Come listen, breathe, and remember who you already are.
🌿 Join the community and come spiral with us:
Self-trust isn’t about waiting until you feel fearless. It’s about wobbly knees, shaky voices, and choosing yourself anyway. In this episode, I share the raw story of how I began my coaching journey while still doubting myself - and the magic that unfolds when you root into self-trust instead of perfection.
You’ll hear about:
🌑 The wound of doubt and how it holds us back
🌟 Remembering self-trust in the smallest everyday ways
🔥 Practices to build trust in yourself, one choice at a time
Because the truth is: you don’t have to be ready. You just have to trust yourself enough to begin.
✨ Join the free Worthy & Rising community to dive deeper and access the Magic of Self-Trust workshop replay:
👉 Join Worthy & Rising here
💫 Ready for personal support? Book a discovery call with me here:
👉 Free Discovery Call
Can you see life as a series of episodes - where you get to create yourself again and again?
In this episode, I explore the idea of episodism, the practice of letting old identities die so you can consciously step into new ones. I share a ritual you can try yourself - from burying what no longer serves, to harvesting the gifts you want to carry forward, and rebirthing into your chosen self.
✨ Watch the short episodism video: Facebook Reel
✨ See the YouTube talk on “identity death”: Watch here
✨ Read the full blog post: New Identity Ritual – Inspired by Episodism
And if you’d like a safe place to practise these shifts and rituals with others, come join my free Worthy & Rising Community. We gather around workshops, challenges, and everyday magic to help you grow and expand in your own delicious way.
Being seen is about the messy, shaky, vulnerable steps of letting your real essence shine through.
In this episode, I read my latest blog post - The Power of Being Seen: A Practice - where I share how unearthing your hidden self, feeling into your expression, facing fear, practising safe witnessing, and taking tiny authentic steps can open the deepest kind of freedom.
✨ If you’d like to explore this more, come join us inside the free Worthy & Rising Community. You’ll find the full Power of Being Seen challenge waiting for you - with 5 guided audios, reflections, and visualisations to help you practise visibility in a safe, supportive space.
👉 Join Worthy & Rising Community
Because being seen is a practice. 🩷✨👑
Being seen isn’t always about the spotlight or the polished post. Sometimes it’s sweaty palms, trembling voices, and that horrible stomach-ache before a boundary conversation. Sometimes it’s stripping away the “perfect coach” façade and saying, actually, I’m learning, will you practise with me?
In this episode, I share stories from my own messy middle of visibility - the moments that felt awful in the moment but cracked me open in the most delicious ways afterwards. Because this is where the real magic lives: the unpolished, in-process parts of us that people connect to most.
✨ Inside my free Worthy & Rising Community, we’re working with this very theme - The Power of Being Seen. You’ll find a replay of my workshop on the topic, plus a new challenge starting Tuesday 2nd September (replays available if you join later), all about feeling safe to be seen and expressing your authentic self.
Come join us, love: Worthy & Rising Community
Ever caught yourself saying “I’m fine” when you’re not, or brushing off a compliment before it can land? In this episode, I read my latest blog post (with some extra rambling, of course) about the sneaky, human ways we block what we actually want - from help and praise to money and joy.
We’ll talk about why it happens, how it ties into self-worth, and even wander into the Law of Jante and how it’s shaped so many of us.
If you want to explore this in practice, join my free Worthy & Rising community for the Art of Receiving challenge and more cosy rebel conversations: https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=6899a3c31c64e0202888eac1
Read more about the Law of Jante: https://en.wikipedia.org/wiki/Law_of_Jante
<3 Parnuuna
In this episode, I share how a simple gratitude rampage can shift your mood, expand your perspective, and help you feel better - fast.
We talk about how weird gratitude felt to me at first, why it actually works (with some fun brain facts), and how to start your own practice… even if life feels like a mess right now.
✨ Want more like this?
Join my free rebel-hearted community, Worthy & Rising, where we explore soft magic, radical self-honesty, and how to feel good in ways that actually work for you.
We’ve got moon rituals, deep chats, and a space to be real.
In this episode, I’m inviting you to explore what it really means to enjoy your life - and to expand those tiny moments of joy into something bigger. Something intentional. Something deliciously you.
We’ll talk about radical self-honesty, why your desires are not too much, how to create more of what you crave, and how to start building a life that actually fits - one pocket of delight at a time.
✨ And if you want a space to practise this kind of truth-telling and magic with others? Come join us inside my free community, Worthy & Rising. You belong with other rebels like yourself.
You’re powerful, and you get to enjoy your life.
In this soft, spirally episode, I’m guiding you through some radical self-honesty… but make it FUN.
We’re talking about why “summertime fun” sometimes feels fake, how to decode what we’re really craving underneath the surface, and how to build your own list of feel-good spells (aka Pockets of Delight). I’ll share my own - and invite you to create yours.
This is a love letter to the tiny, delicious things that help you remember who you are.
✨ Join the Worthy & Rising community to explore Radical Self Honesty with us.
In this gentle, rambly episode, I’m reading you the latest blog post — a love note for anyone feeling a little overwhelmed by the state of the world (hi, same). We’re talking about how to come back to yourself through your mind, body, heart… and yep, your community too.
There are practical rituals in here (like breathwork, shaking, heart-softening magic), but also some big permission slips. To take up space. To rest. To be the one you need — without draining yourself dry.
So brew some tea, curl up somewhere soft, and let this episode be a little sanctuary of your own. ✨
🖤 Want more like this? Come join us in my free community, Worthy & Rising, where we’re currently chatting about boundaries… and soon diving into Radical Self Honesty. It’s cosy and rebel-hearted in there, and we’d love to have you.
In this episode, we’re diving deep into the magic of boundaries - not the rigid, harsh kind, but the soul-honouring, energy-protecting, life-changing kind.
I’ll share how I used to say yes out of guilt (even when my body was screaming NO), how I started spotting the sacred signals that a boundary was needed, and how saying no became an act of radical self-trust.
This one’s for the people-pleasers, the overfunctioners, the tired softies who want to be kind but are done being drained.
If you’re craving permission to rest, reset, and belong to yourself again - come join me inside my free community, Worthy & Rising.
It’s our sacred little corner of the internet, off social media, filled with rebels, misfits, and sensitive souls who are learning (and unlearning) in real time.
🌿 You’re worthy of rest.
✨ You’re allowed to take up space.
🖤 And you don’t have to do it alone.
This episode is a Sagittarius Full Moon love letter for the rebels who feel too soft for the front lines but too awake to stay quiet.
We talk about what it means to show up for justice - gently, creatively, and in your own weird and wonderful way. From rainbow pins to stitched truths, self-expression can be a spell. Craftivism, queerness, spiritual sovereignty - it’s all here.
✨ Join my free community, Worthy & Rising, for tender rebellion, boundary work, self-expression, and the magic of belonging (off social media, on purpose).
✨ Explore the beautiful world of gentle activism at Craftivist Collective - a soft but fierce resource for creative changemakers.
Your softness is not a weakness. It’s a strategy.
Let’s exist. Let’s resist. Let’s rebel. You and me, love!
In this episode, I read aloud A Letter to the Me Who Said Yes to Everything — a soft, spirally reflection for anyone who’s ever overgiven, overexplained, or said yes when they were aching to say no. It’s for the version of you who didn’t know boundaries were allowed… and for the one learning to choose herself now. This is a love letter to your nervous system, your sacred “no,” and the slow return to self-trust.
Let it land in your body like a warm exhale.
Let it remind you: you are allowed to take up space.
In this episode, I read aloud my latest blog post, reflecting on the magic of our very first book club inside Worthy & Rising.
We talk about The Four Agreements by Don Miguel Ruiz, especially the first one - be impeccable with your word - and how deeply our self-talk shapes what we tolerate, how we connect, and how we grow.
I also ramble about how transformative it is to be witnessed in conversation, the spell-like power of language, and why I believe book clubs (and rebel-hearted community) are more necessary than ever.
✨ Come join the free community where this magic is happening:
Have you ever felt the urge to shrink when you start showing up as your fullest, truest self?
In this episode, we explore what it means to outgrow who others thought you were - and the quiet fear that comes with choosing self-belonging over old approval.
If you've ever worried that being unapologetically you will disappoint the people who formed you… this one’s for you.
We’ll talk about the bittersweet grief of change, the freedom of choosing your truth, and how to stop waiting for permission to want more.
✨ You’re allowed to evolve.
✨ You’re allowed to take up space.
✨ You’re allowed to belong somewhere new.
💛 Ready to be held in that truth? Join my free rebel-hearted community, Worthy & Rising, where we’re all learning to stop shrinking and start rising together:
👉 Worthy & Rising Community
Let’s get real, love - sovereignty isn’t just for dramatic life overhauls and moonlit manifesting rituals.
It’s in the quiet, gritty, beautiful moments of the day-to-day.
Like how you speak to yourself when you’re spiralling. Like choosing to go for a walk before the world steals your energy. Like letting yourself start without finishing.
In this episode, I’m sharing 7 small but powerful ways you can reclaim your magic today.
This is your permission slip to disrupt old patterns and choose something new. Because you, my love, are the magic. And you deserve to feel that in your bones.
🖤 Doors to the Feel Good Rebel Academy are closing tonight for founding members!
Founders get 6 months of intimate community, monthly workshops, rituals, resources, and a front-row seat in shaping what this sacred rebel space becomes.
👉 Join as a founding member before midnight
Or if you’re reading this later, hop on the waitlist to be the first to know when we reopen.
Let’s rise - messy, magic, and wildly sovereign.
What Happens When You Start Believing in Your Own Magic
(and why your nervous system might want to hide under a blanket about it)
What if the moment you start to believe in your own power is the exact moment everything inside you screams, “Nope!”?
In this heart-on-sleeve episode, we talk about the delicious discomfort of growth - the kind that shows up when you dare to see yourself as magical, capable, and worthy of creating the life you actually want.
I’m sharing my real-time experience of expanding my capacity for joy, visibility, and creative power - including the messy, impostor-syndrome-filled middle bit (yes, I’m still in it). You’ll learn why your body resists change, what it means to rise anyway, and how you can start reclaiming your magic, one brave breath at a time.
✨ If you’ve ever felt like you might actually be powerful… but also lowkey want to run away from that thought? This one’s for you.
💫 Want a safe, soul-nourishing space to practice your magic?
Become a founding member of the Feel Good Rebel Academy before May 12th and co-create a sacred rebel space where self-expression, intuition, and community lead the way. You’ll get access to juicy workshops, soft structure, and a circle of like-hearted humans who are rising alongside you.
Join here: Founding Member at The Feel Good Rebel Academy
🌱 Not ready to dive all the way in?
Join my free community Worthy & Rising — a cosy off-social platform where you can explore weekly lunar reflections, be seen without performance, and start coming home to yourself.
Because you are the magic, love. And you don’t have to do this alone.
In today’s episode, we’re diving deep into why self-trust isn’t just a “nice-to-have” - it’s the ultimate rebellion. It’s the soil where your magic grows, where your creativity blooms, and where you finally stop asking the outside world for permission to exist.
I’ll share some tender stories from my own journey of learning to trust myself (after years of outsourcing my worth), and we’ll explore how reclaiming your inner voice creates the kind of calm, steady power that no one can take away.
If you’ve ever felt like you’re too much, not enough, or just plain tired of second-guessing yourself... this is for you.
🖤 And if you're ready to build your self-trust inside a supportive, empowering community, I'd love to invite you to become a Founding Member of Feel Good Rebel Academy.
(10 spots only - this is a bold, beautiful beginning, and it’s priced deliciously low for our first rebels!)
And if you’re not ready for the Academy just yet, you’re so welcome to join our free community, Worthy & Rising — a cosy, off-social-media space to reconnect with your magic and meet kindred rebels like you. 🌙
Your magic matters.
Your voice matters.
You are already enough.
🖤 Join Worthy & Rising here.
🖤 Become a Founding Member of Feel Good Rebel Academy here