Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/aa/da/75/aada75ec-4036-b6c9-e3b8-29ff2bc92ae9/mza_7489771613144003220.jpg/600x600bb.jpg
The Feeling Lighter Podcast
WeShape
179 episodes
1 day ago
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
RSS
All content for The Feeling Lighter Podcast is the property of WeShape and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Nutrition
Episodes (20/179)
The Feeling Lighter Podcast
Episode 175 - The WeShape Pillars: Movement, Intention, Community, & Beliefs
2 days ago
45 minutes 17 seconds

The Feeling Lighter Podcast
Episode 174 - Looking forward to 2026, Our Resolutions and Fitness Trends
1 week ago
45 minutes 29 seconds

The Feeling Lighter Podcast
Episode 173 - The Gift of Community and Gratitude
2 weeks ago
23 minutes 48 seconds

The Feeling Lighter Podcast
Episode 172 - 12 Lessons of Fitness
3 weeks ago
37 minutes 44 seconds

The Feeling Lighter Podcast
Episode 171 - Redefining Worth as We Age
1 month ago
34 minutes 20 seconds

The Feeling Lighter Podcast
Episode 170 - Accessible Eating for Neurodivergent Minds with Aleta Storch
1 month ago
43 minutes 30 seconds

The Feeling Lighter Podcast
Episode 169 - Giving Thanks For Thanksgiving
1 month ago
28 minutes 3 seconds

The Feeling Lighter Podcast
Episode 168 - Going From Survive To Thrive Over The Holidays
1 month ago
41 minutes 41 seconds

The Feeling Lighter Podcast
Episode 167 - Tyler’s 40th Birthday Episode
1 month ago
41 minutes 55 seconds

The Feeling Lighter Podcast
Episode 166 - The Peaceability Mindset with Reba Parker
2 months ago
49 minutes 52 seconds

The Feeling Lighter Podcast
Episode 165 - Beyond The Scale
2 months ago
42 minutes 27 seconds

The Feeling Lighter Podcast
Episode 164 - WeShape Wellness Weekend Part 2
2 months ago
46 minutes 27 seconds

The Feeling Lighter Podcast
Episode 163 - WeShape Wellness Weekend Part 1
2 months ago
33 minutes 11 seconds

The Feeling Lighter Podcast
Episode 162 - Finding Peace in the Present with WeShape Meditation Coach Divya Darshani
3 months ago
50 minutes 22 seconds

The Feeling Lighter Podcast
Episode 161 - Rewriting the Way You Talk to Yourself with WeShape Body Image Coach Taylor Ashley (RP, CCTP-II)
3 months ago
46 minutes 51 seconds

The Feeling Lighter Podcast
Episode 160 - The Value of Movement
3 months ago
42 minutes 13 seconds

The Feeling Lighter Podcast
Episode 159 - Slowing Down and Simplifying Health Alexandrea (Ali) Elman
3 months ago
44 minutes 38 seconds

The Feeling Lighter Podcast
Episode 158 - Am I Allowed To Like Myself Exactly As I Am?
4 months ago
38 minutes 42 seconds

The Feeling Lighter Podcast
Episode 157 - Living Fully in the Body You Have with Margeaux Feldman
4 months ago
49 minutes

The Feeling Lighter Podcast
Episode 156 - The Rise of “Soft Health” with Coach Tyler and Dr. Lisa Folden
4 months ago
40 minutes 31 seconds

The Feeling Lighter Podcast
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.