Who likes to struggle? Not me! But....I have come to realize it is through some of my greatest struggles that I have grown the most! I have become more compassionate, I have become more clear on who I want to be, I have learned to stand up for myself. All of these things I might not have learned or became if not for struggles. As yucky as it feels to face triggers, or to experience pain, it is what grows us the most. Just like a chick must struggle to be strong enough to survive the world, so must we struggle to become the version of ourselves we need to be. If you are in the mist of struggle, chin up, you've got this. Dig deep and be compassionate with yourself. Let your self hurt, let yourself feel all the feelings she needs to feel. Journal or mediate and be there for yourself. Sometimes there is nothing we can DO to get out of it, sometimes the answer is we just need to sit with ourselves in the pain. Other times there are actions you can take to get out. If you need help with this, I'm here for you! You can join my FB page Confidently Feminine, or you can book 1:1 sessions with me Here. I have been there! I know what it's like to feel so confused and sometimes angry with all the feelings and experiences. The good news is, I've got you! I never would have made it to where I am today without my incredible coaches and mentors. We crave human connection and support. You've got this, I love you! XoXo Adelle

I love analogies, and when this image came into my mind I immediately knew I wanted to use it to teach a valuable principle about feminine energy and inner work. The world is happening around us, we have no control over our circumstances, how others see or treat us, we ONLY get to control ourselves and our actions. While at first this may feel like a restriction, it is actually the greatest blessing we can have. We are not victims of circumstances, we are the victors of ourselves. We have been given so much power, it is ultimately up to us whether or not we choose to use it. Join my Private FB community Confidently Feminine Schedule 1:1 time with me Here XoXo - Adelle

Have you ever felt the fear of being judged? Have you ever worried that if you were not there to defend yourself, others would think badly of you? That can feel very scary and it will put you in survival mode so fast! Christmas time is a beautiful time with family, but it can also be a painful one. One where you feel like you must show up a certain way, or if you don't do things 'right' you will forever be branded as a such and such...I get it! Trust me, I get it, but who said you have to defend yourself? Who says you even have control over what others think? Spoiler alert...you have NO control over how others see you! People are going to love you and hate you and it will have NOTHING to do with you! In this episode I walk you though my GRACE Model and how I was able to move through a trigger I had SO fast, and come out on the other end feeling so excited and with complete trust in God and his ability to take care of me. Join my private FB community,  Confidently Feminine Work with me 1:1: Here XoXo - Adelle

You are a Queen, a daughter of a King! The ultimate King, the King of Kings. It's time for you to stop letting the jokers and jester entertain you, you were created to be more than a commoner. In this episode, we look at the parallel between the ancient queens and us as queens now. How, oftentimes, we forget that we are queens, and we were created to be loved and protected. A queen brings value to her kingdom simply by being the queen, it is her birthright that brings her value. So it is with us, it is our birthright to be loved and protected, and when we start to see our value and our worth, we stop tolerating the behavior of the jokers and jesters in the world. We start to be intentional and powerful. xoxo Adelle Work with me: 1:1 coaching with Adelle Join my private FB community: Confidently Feminine Youtube Channel: 

Have you ever felt like you are stuck on a hamster wheel of triggers and reliving your trauma? I know that can be very frustrating and it almost feels like 2 steps forward and 3 steps back in your inner work. In this video I share an inner work exercise I have been doing that immediately gets me off the wheel and back into real life. I am so excited to share this, it has changed my life and the way I deal with triggers! Work with Me! 1:1 Sessions with Adelle Join my Private FB Community - Confidently Feminine Free GRACE model PDF - GRACE Model

Have you ever wondered how some women just seem to have it all together? They are so in control and so confident? It's not a magic pill, and it's not something they are born with. It's something they have had to cultivate and grow. In this episode, I teach you exactly what you need to do to become the confident woman you want to become. And the best part is, it's so much easier than you may think it is. All you have to do is decide you want it.  If you want to work with me, you can sign up for 1:1 Coaching. I help women bridge the gap between where they are and where they want to be.  I also have an amazing private fb community Confidently Feminine where you can ask questions or comments. I love interacting with the women there!  Get my  Free GRACE Model PDF   

Do you have that one person you can’t imagine your life without? For me, it’s my older sister, Larissa.  In this episode, Larissa and I sit down for a heartfelt conversation about our inner work journeys—what it looked like when we were just starting and what it looks like now. Larissa is a master teacher and feminine energy coach, and she’s actually the one who first introduced me to feminine energy and inner work. I will forever be grateful for how deeply she’s influenced my healing. We talk honestly about: How to start meditating even if you’ve never done it before (no perfection required). Connecting with our Heavenly Parents and why knowing we’re part of something bigger lets us release the fear of what others think. Seeing ourselves the way Heavenly Parents see us, so we no longer chase external validation—we can love and validate ourselves from the inside out. The power of feminine energy and what happens when women understand their divine worth and step into their magnetic, authentic selves. Choosing your pain: staying in a painful, toxic situation is hard—but so is choosing to heal and change. Neither choice makes you “bad”; you are loved in both. As you connect to your Divine Parents, you will be gently guided toward peace. If you’ve ever struggled with people-pleasing, feeling “not enough,” or wondering how to begin your healing and feminine energy journey, this conversation will feel like a warm, honest hug and a loving nudge forward. In This Episode, You’ll Learn: What “inner work” really looks like in real life—not just on paper Simple, practical ways to begin a meditation practice today How to deepen your relationship with your Heavenly Parents Why understanding your divine worth changes how you show up in every relationship How feminine energy helps you stop chasing and start attracting What it means to “choose your pain” and still be held in love Connect with Larissa You can find Larissa’s meditations here:👉 Larissa Reed Coaching Connect with her on Facebook:👉 Larissa Reed If this episode speaks to you, share it with a sister, friend, or fellow mama who needs the reminder that she is divinely loved, worthy, and never alone. 💗 Adelle's private FB community Confidently Feminine.  1:1 session coaching sessions Coaching with Adelle       

How many of you have laid in bed wide awake wishing you could be sleeping? I was working with a client this morning and we used the GRACE Model to release control and help her sleep. Our mind is an incredible thing, and I'm so grateful for mine, but sometimes, it needs to take a chill pill! Once I found the GRACE Model, I realized it will work for deep inner pain, mental fatigue and yes, even something as simple as not being able to sleep. Come with me as I walk you through our session and how we came to the conclusions and answer to help her rest and sleep better. The best part is, you can use this in ANY situation! Discontent, parenting, marriage, friendships, work, seriously every situation.  Join my FB community Confidently Feminine Work with me 1:1 Coaching with Adelle 

When you become more magnetic and aligned with who God is calling you to be, not everyone will cheer. Some people will pull away, get irritated, or even “hate” the new you—and that’s not failure, that’s protection. In this mini episode, we talk about: Why becoming magnetic also means repelling what’s not aligned How to see rejection as God’s protection, not proof you’re doing it wrong Simple mindset shifts to stop people-pleasing and honor your boundaries How letting go of unsafe people makes space for God-aligned relationships Perfect for the Christian mom who’s growing, glowing, and wondering why some people suddenly don’t feel safe anymore. 

GRACE Feminine Energy Blueprint  G – Grounding What it means:Come back into your body and remind your nervous system you’re safe. How to do it: Put both feet flat on the floor Breathe in for 4, hold for 2, out for 6 (repeat 3x) Repeat in your mind: “In this moment, I am safe. God is with me.” R – Recognize What it means:Notice what you’re actually feeling instead of just “I’m stressed.” How to do it: Scan your body: chest, belly, womb space, throat Ask: “Where do I feel tight or tense?”“What emotion am I feeling?” Name it: “I feel hurt.” “I feel scared.” “I feel angry.” “I feel betrayed.” No fixing. Just awareness. A – Acceptance What it means:Let the emotion be there without shaming yourself. How to do it: Tell yourself: “It makes sense that I feel this.”“I won’t feel this forever.” Ask: “What part of me is hurting?” Speak kindly to that part: “I see you. You’re allowed to feel this. You’re safe with me.” Think: emotions need to be digested, not shoved down. C – Connect (to God & Self) What it means:Decide what you’re ready to do next—with God. Two options (both okay): Not ready to release yet: Invite Christ to sit with you in the pain Visualize Him by your side, arm around you Ready to release: Visualize handing the emotion into His outstretched hands Ask: “What is my job, and what is God’s job?” “Who do I want to become in this moment?” “What would my peace-filled self do?” E – Embody What it means:Act from the peace you felt, not from fear. How to do it: Stay in your heart, not in overthinking Remind yourself: “I chose this from peace. I chose this with God. I can trust this.” Take the next step from that place: Send the calm text Hold the boundary Say “no” or “not this time” Or soften if God prompts you to That’s it: Ground – Recognize – Accept – Connect – Embody.Five steps. A few minutes. Back to peace + alignment with God. 💗 JOIN my Facebook group Confidently Feminine If you want to work with me personally, you can email me at adelleskinner@gmail.com. XoXo - Adelle   

This is the last episode in the Ruth series. It has been so much fun to study this story and see the blueprints of Feminine and Masculine in real time. In this episode we get to see Boaz go to bat for Ruth and really fight for his right to be her man. I love to read between the lines and see and feel what might have been going on here. Boaz was very prepared to face the 'next of kin' and really knew what to say to make his stand. Boaz was confident, and humble at the same time. Listen to know what I'm talking about.  Ruth is the perfect example of how Feminine Energy is so powerful and it is how God intends his daughters to live. When we embody the Feminine, we feel more peaceful, protected and loved. God wants all of that for us, we just need to get out of our own way and let him bless us.  Join me on fb for more support in my private community Confidently Feminine . Here I will answer questions, give incites and share my journey. It is a safe space for us to support, love and hear each other. I'll see you over there!  XoXo - Adelle

In this part of the Ruth series, we see how powerful the feminine energy is in attracting what you desire. Ruth is the embodiment of the Divine Feminine. She is trusting, loyal, honest, courageous, and she is clear with her desires and expectations. All of this is exactly how feminine energy shows up.  In this episode, we go through chapter 3 of Ruth, the Threshing floor, I explain some of the 'stranger' parts of the chapter, and we examine how the feminine and the masculine work together to create the beautiful unity we all crave. I walk you through Ruth's journey to really identify the feminine traits, as well as Boaz, and how he shows up as the Divine Masculine King. I hope you enjoy listening to this as much as I enjoyed recording and studying for this.  Chin up, Crown on, You've got this!!! Click the link to join my private FB community - Confidently Feminine  https://www.facebook.com/groups/805697102246671

When life doesn’t “fix itself,” Ruth 2 shows a quieter way. Ruth steps into the fields with humble courage, and God meets her through Boaz. In this episode we unpack what feminine energy looks like in real life: showing up without drama, receiving help without shame, honoring wise boundaries that keep your heart soft, and choosing consistency over spectacle. We also name the first signs of healthy, godly masculine in Boaz—notice, respect, clear safety, provision without control, and blessing rooted in God. You’ll hear simple, practical takeaways: Pray first, act second (pick your “field” for today). Say yes to safe help. Keep one Boaz-style boundary to protect your peace. Practice gratitude and watch it multiply what you carry. Keep showing up; steady obedience grows harvests. Scriptures: Ruth 2:2, 8–9, 12; D&C 64:33; Proverbs 31:25–27. If you’re enjoying this and want more support, join my private Facebook community Confidently Feminine—I post weekly, answer questions, and go deeper where you need it. Join here: Confidently Feminine  If you want to work with me 1:1: scheduled here If this helped you, please follow, rate, and share so other moms can find the show. Let’s learn and heal together. 

Have you ever felt like your life was falling apart—and no matter how hard you tried to hold it together, nothing worked?You’re not alone, friend. In this episode, we’re diving into Ruth Chapter 1 to discover how true feminine energy isn’t about control or perfection—it’s about faith, peace, and trust in God’s plan. When Ruth loses everything, she doesn’t try to force outcomes or fix what’s broken. Instead, she chooses loyalty, surrender, and quiet faith—showing us what biblical feminine energy really looks like in action. You’ll learn:💞 What it means to move from fear to faith like Ruth did🌿 How feminine energy shows up in stillness, intuition, and trust🕊️ Why surrender isn’t weakness—it’s the gateway to divine peace✨ How to find your calm when life feels uncertain If you’ve been craving peace and wondering how to live your feminine design in the middle of real life, Ruth’s story will show you the way. This is Part 1 of a 4-part series on Ruth and Feminine Energy, where we uncover the beauty of divine femininity written into scripture—and how you can live it, too. Press play to learn how Ruth’s quiet surrender can help you find peace when everything feels out of control.

A no-fluff show for single Christian moms who want to balance masculine and feminine energy. Learn to take feelings to God, journal through stress, set healthy boundaries, and lead your home without losing your softness. Here, repeating lessons isn’t failure—it’s growth and progression in Christ. Gentle, practical, and doable. Grab a notebook and join me.

“How do you raise a strong, honorable young man—without sliding into control?” In this episode, I share practical, faith-aligned ways to stay in your feminine while inviting your teen son to lead, protect, and provide in small steps.

Adelle breaks down a practical, God-centered way to balance feminine and masculine energy: let the masculine create safe structure, then let the feminine lead the flow. You’ll learn to spot imbalance, reset in minutes, and move through your day feeling anchored, efficient, and Spirit-led—without burnout or self-betrayal.

Adelle shares her story of divorce and learning to release control. She explains how feminine energy + faith restore safety and peace. Journaling and scripture become tools for divine communication. Letting go allows sons to mature while strengthening maternal connection. Core takeaway: surrender isn’t weakness—it’s feminine power in action.

Adelle reflects on K-pop Demon Hunters as a mirror for shame and self-rejection. She explains how hiding “dark” parts of ourselves feeds shame and steals peace. Christian women learn how feminine energy heals insecurity through love and honesty. She shares faith-based practices to rebuild confidence and restore self-worth. Message: you are whole, loved, and powerful—dark and light together.

Adelle shares how she moved from excuses to action by trusting feminine intuition over fear. Once she chose the retreat, provision and support appeared—confirming a faith-first, body-led way to end self-sabotage and step into healing with peace and confidence.