I avoided this episode.
Hard.
Not in a cute, “I’ll get to it later” way — but in a full-blown reorganize-my-entire-apartment, clean-the-ceiling, pretend-this-isn’t-happening way.
And instead of waiting for inspiration to magically arrive…
I hit record anyway.
Because this episode isn’t about having your shit together.
It’s about what actually happens right before expansion — the resistance, the avoidance, the exhaustion, the “I have nothing to say” spiral.
And why none of that means you’re broken.
This week on The Feminine Rebellion Podcast, I take you inside a raw, unpolished moment I know you’ve lived too — the space between desire and action.
The place where your nervous system freaks out, your conditioning gets loud, and your brain starts telling you stories about laziness, failure, and not being ready.
Here’s the truth my body had to remind me of — and yours probably needs to hear too:
Resistance isn’t a character flaw.
It’s information.
And when you learn how to listen to it — without letting it run the show — everything changes.
Inside This Episode, I Share:
🔥 Why resistance and avoidance are nervous system signals, not proof you’re failing
🔥 How disconnection — not doing too much — creates exhaustion
🔥 The real reason waiting for inspiration keeps us stuck
🔥 Why the brain craves safety while the body craves expansion
🔥 How showing up messy rewires your nervous system for trust + momentum
🔥 Why “someday” is the most dangerous word in midlife
🔥 How to move forward without feeling ready
🔥 Why imperfect action is the rebellion
This episode is honest, unfiltered, and deeply embodied.
No performance.
No polish.
No pretending.
Just the truth I’ve learned (the hard way):
You don’t need more motivation.
You don’t need a better plan.
You don’t need to wait until you’re healed, rested, or inspired.
You need to move with your resistance — not let it stop you.
Mentioned in the Episode:
⭐ If you’re done playing small, done people pleasing, and done pretending → [Join The Comeback]
⭐ Pleasure Pivot Course → [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here]
If this episode landed in your body…
→ Share it with a woman who’s avoiding the thing that matters most
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify
And then — go do the thing you’ve been putting off.
Messy. Imperfect. Honest.
That’s not failure.
That’s freedom.
What if the reason you keep breaking your New Year’s resolutions has nothing to do with discipline…
and everything to do with the fact that you’ve been approaching desire completely backwards?
In this solo episode, Natty Frasca dismantles the entire “do more, be better” goal-setting machine and offers a radical alternative: make your pleasure comeback first.
Because here’s the truth most women feel in their bones by midlife— you can’t white-knuckle your way into expansion. But you can pleasure your way there.
This episode is about nervous systems, embodiment, and why so many high-achieving women look successful on the outside while feeling numb, contracted, or dead inside.
This is not about indulgence.
This is about aliveness.
Inside This Episode, We Explore:
🔥 Why traditional goal-setting keeps women stuck in contraction
🔥 The nervous-system difference between willpower and expansion
🔥 Why midlife women feel successful on the outside but numb inside
🔥 How pleasure regulates the nervous system (not indulgence—biology)
🔥 Why you can’t numb pain without numbing desire
🔥 The shift from DO → HAVE → BE to BE → HAVE → DO
🔥 How to begin your 2026 pleasure comeback—starting now
You don’t need more discipline.
You don’t need to try harder.
You don’t need to fix yourself.
You need more permission.
More pleasure.
More truth.
More aliveness.
Your pleasure isn’t a reward you earn after you’ve done enough.
It’s the foundation that makes a life worth living possible.
Mentioned in the Episode:
⭐ If you’re done playing small, done people pleasing, and done pretending → [Join The Comeback]
⭐ Pleasure Pivot Course → [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here]
This is not a recap.
This is not a “best of.”
This is a shedding.
In the final episode of 2025, Natty records from her bed—cozy, unpolished, unapologetic—and invites you into a threshold moment between who you’ve been and who you’re becoming.
2025 has been the Year of the Snake:
a year of release, rupture, and transformation.
A year of shedding identities, roles, relationships, beliefs, and survival patterns that no longer fit.
And what’s underneath all that shedding?
Your real self.
Wild. Alive. Hungry for more.
This episode is about honoring what you’ve released…and preparing your nervous system, your body, and your spirit for what’s next.
Because 2026 is the Year of the Horse.
And horse energy doesn’t tiptoe.
🐍 The snake sheds to survive.
🐎 The horse runs to live.
Inside the Episode, We Explore:
🔥 Why shedding is not loss—it’s liberation
🔥 The neuroscience of contraction vs. expansion
🔥 How survival roles (good girl, peacekeeper, emotional manager) quietly suffocate aliveness
🔥 What women are actually shedding in midlife—and why it’s irreversible
🔥 Why letting people be disappointed is a nervous-system skill
🔥 The truth about productivity, worth, and the performance of “having it together”
🔥 How snake energy (release) creates the space for horse energy (movement)
🔥 What it means to stop shrinking and start running toward your life
🔥 Why power, pleasure, and presence are inseparable
🔥 A somatic invitation to feel what you’re done carrying—and what you’re ready to claim
Reflection Questions to Sit With:
• What did you shed in 2025?
• What role, belief, or responsibility finally fell away?
• What skin are you actively crawling out of right now?
• What kind of horse energy do you want to call in for 2026—freedom, power, movement, stamina, wildness?
• Where are you ready to stop managing and start running?
Mentioned in the Episode:
⭐ If you’re done playing small, done people pleasing, and done pretending → [Join The Comeback]
⭐ Pleasure Pivot Course → [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here]
One Last Truth:
You didn’t shed all that skin just to stand still.
2025 asked you to release. 2026 is asking you to move.
Let the horse run.
Here’s the truth most midlife women were never taught:
You’re not exhausted because you’re not organized or productive enough.
You’re exhausted because you’ve been saying yes to everyone and everything for decades — at the cost of yourself.
We were conditioned to believe that being a “good woman” meant being available, accommodating, agreeable, and endlessly flexible.
That love is earned through usefulness.
That saying no makes you selfish, difficult, or unlovable.
So we said yes.
Yes when we were tired.
Yes when our bodies screamed no.
Yes when we were already overextended.
Yes when we were quietly abandoning ourselves to keep the peace.
And over time?
That yes addiction drained our energy, flattened our desire, and disconnected us from our power.
This week on The Feminine Rebellion Podcast, Natty breaks down the most misunderstood two-letter word in women’s lives: NO — and why learning to say it is one of the most radical, life-reclaiming acts a midlife woman can make.
Because here’s the reframe that changes everything:
No is not mean.
No is not selfish.
No is not rude.
No is honest.
No is self-respecting.
No is how you protect your energy, your time, and your life force.
And this episode will give you both the permission and the language to start using it — without over-explaining, apologizing, or betraying yourself.
Inside the Episode, You’ll Learn:
🔥 Why so many women are addicted to saying yes
🔥 What your no actually means
🔥 The neuroscience of boundaries
🔥 Why boundaries are internal commitments, not punishments
🔥 Why saying no feels so terrifying at first
🔥 Exactly how to say no (without guilt or explanation)
🔥 What actually happens when you start setting boundaries
Because here’s the bottom line:
Boundaries don’t make relationships weaker.
They make them real.
And the people who get angry when you say no?
Those are the people who were benefiting from you not having one.
Mentioned in the Episode:
⭐ If you’re done playing small, done people pleasing, and done pretending → [Join The Comeback]
⭐ Pleasure Pivot Course → [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Join The Feminine Rebellion Community → [Join Here]
If this episode hit you in the body with a YES…
→ Share it with a woman who’s been giving herself away for far too long
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify
Because your no is powerful.
Your boundaries are not negotiable.
And your life gets to feel like yours.
Say no.
Mean it.
And watch everything reorganize around your truth.
Most midlife women think something is “wrong” with them:
the anxiety, the tight chest, the shallow breath, the exhaustion, the shutdown, the constant sense of being on edge.
But here’s the truth no one ever taught us:
You’re not broken.
You’re contracted.
Contraction isn’t a personality flaw.
It’s not “just anxiety.”
It’s not you being dramatic.
Contraction is a nervous system response — your body collapsing inward every time you move away from your truth, silence your voice, or perform a version of yourself the world prefers.
And if you’ve been living contracted long enough?
You start to believe that tight, small, folded-in version of you is who you are.
This episode is your reminder:
You were never meant to live contracted.
You were meant to expand.
Natty goes deep into the mechanics — physical, emotional, cultural, and neurological — of why so many midlife women feel stuck, numb, burnt-out, or “not themselves”… and exactly how to reclaim the expansion your body has been begging for.
Inside the Episode, You’ll Learn:
🔥 What contraction actually is
🔥 The subtle ways contraction shows up daily
🔥 How the performance trap forms
🔥 Why midlife becomes the reckoning
🔥 The truth about expansion
🔥 What expansion actually feels like
🔥 The 3-step process to move from contraction to expansion
Because you cannot mindset your way out of contraction.
Expansion is a body process — one that requires truth, nervous system safety, community, and practice.
And the most powerful reminder of all:
The expanded version of you isn’t missing — she’s trapped under years of contraction, waiting to be released.
Mentioned in the Episode:
⭐ If you’re done playing small, done people pleasing, and done pretending → [Join The Comeback]
⭐ Pleasure Pivot Course → [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Join The Feminine Rebellion Community → [Join Here]
If this episode hit your body with a YES…
→ Send it to a woman who’s been living contracted for too damn long
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify
Because the world doesn’t need more women shrinking. It needs women who can finally exhale — and expand into the fullness of who they are.
We’ve been taught to disconnect.
To dim ourselves.
To live from the neck up while our bodies run on fumes — managed, suppressed, and silenced by responsibility, resentment, and the performance of being “fine.”
But here’s the truth your culture never gave you:
Your turn-on is not gone.
Your aliveness is not missing.
Your pleasure did not disappear.
It got buried.
Under decades of caretaking.
Under being the reliable one.
Under being the good girl, the peacekeeper, the one who holds it all together while slowly losing access to herself.
Under a life that looks incredible on paper — and quietly feels numb on the inside.
This week on The Feminine Rebellion Podcast, Natty takes you straight into the heart of what midlife women have been told (explicitly or implicitly):
that turn-on is something you grow out of,
that desire fades,
that feeling alive is for younger women,
that your spark is a phase — not a power source.
It’s all bullshit.
Turn-on isn’t sexual fluff — it’s your life force, your intuition, your compass, your power.
And this episode is your reminder that reclaiming it isn’t indulgent… it’s survival.
Inside the Episode, You’ll Learn:
🔥 What turn-on actually is
🔥 How girls are conditioned out of their aliveness
🔥 Why midlife women feel “dead inside”
🔥 How disconnection from turn-on disconnects you from intuition, creativity, joy + power
🔥 Why turn-on is not indulgent
🔥 The exact steps to excavate your buried turn-on
🔥 How saying “no” to what drains you + “yes” to what lights you up rewires your entire nervous system
🔥 Why a turned-on woman is ungovernable
This episode is part reclamation, part revolution, part deep-within-your-bones remembering.
Turn-on isn’t a treat you earn. It’s your birthright.
And reclaiming it will change everything.
Mentioned in the Episode:
⭐ If you’re done playing small, done people pleasing, and done pretending → [Join The Comeback]
⭐ Pleasure Pivot Course → [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Join The Feminine Rebellion Community → [Join Here]
If this episode lit a spark in you…
→ Share it with a sister who’s starving for her aliveness
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify
Let’s spread the rebellion — one fully alive, turned-on woman at a time.
We’ve been taught to push through.
To override.
To live from the neck up while our bodies quietly suffocate under stress, resentment, and responsibility.
But here’s the truth your culture never gave you:
Your brain is not stuck.
Your desire is not gone.
And your body has been waiting your whole f*cking life for this moment.
This week on The Feminine Rebellion Podcast, Natty cracks open the taboo we’ve all been quietly carrying at midlife: the lie that pleasure fades, that desire dries up, that our turn-on disappears.
It doesn’t.
It gets buried.
Under decades of people-pleasing.
Under performance.
Under autopilot living.
Under burnout so deep your nervous system can’t even register safety, let alone pleasure.
And that’s exactly where this episode takes you — into the neuroscience of your desire, and how you can literally rewire your brain for pleasure, aliveness, and that full-body f*ck yes you’ve been starving for.
Inside the Episode, You’ll Learn:
🔥 How neuroplasticity works — and why you can rewire your brain for pleasure at ANY age
🔥 Why your brain has been conditioned to prioritize stress, productivity, and self-abandonment over joy
🔥 The “well-worn pathways” of depletion — and how to bushwhack new trails toward desire, ease, and turn-on
🔥 Why your nervous system resists pleasure (even when you consciously want it)
🔥 How to build new neural pathways using 30-second micro-moments of pleasure
🔥 Why pleasure feels unsafe to exhausted women — and how to teach your system that pleasure is safety
🔥 The daily practices that retrain your reticular activating system to find pleasure instead of problems
🔥 Why choosing pleasure is a radical, political act that disrupts patriarchy at the root
This episode is part science, part rebellion, part deep exhale — the kind that drops you back into your body after years of hovering above it.
Because your desire didn’t disappear.
It was buried alive.
And this is your excavation.
Mentioned in the Episode:
⭐ Pleasure Pivot Course → [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ If you’re done playing small, done people pleasing, and done pretending → [Join The Comeback]
If this episode lit a fire in you…
→ Share it with a sister who’s craving her circle
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify
Let’s spread the rebellion—one fierce, sister-fueled woman at a time.
We’ve been taught to numb out.
To override.
To live from the neck up while our bodies whisper, then scream, for attention.
And yet — your pleasure, your desire, your turn-on?
They’re not frivolous.
They’re fundamental.
This week on The Feminine Rebellion Podcast, I sit down with the absolute powerhouse Dr. Nan Wise — certified sex therapist, affective neuroscientist, and author of Why Good Sex Matters — to unpack the science behind pleasure, the seven emotional systems wired into your mammalian brain, and why we are living in a full-blown pleasure crisis.
And my god… this conversation will rearrange you.
Dr. Nan’s research proves what so many of us have felt in our bones:Pleasure is not optional. Pleasure is survival.Pleasure is your nervous system’s pathway back to aliveness, vitality, and sovereignty.
We dive into:
🔥 The seven emotional systems your brain is wired with — and how modern life hijacks dopamine + buries joy
🔥 Why social media has flattened our pleasure pathways and fried our seeking system (yep, it’s science, not weakness)
🔥 How trauma, people-pleasing, and chronic vigilance keep women in survival mode
🔥 The orgasm reset — why climax floods your brain with neurotransmitters that boost clarity, creativity, and calm
🔥 The truth about why women struggle with desire (hint: it’s not hormones — it’s disconnection, fear, and mental load)
🔥 Why pleasure is activism — and how embodied women become impossible to manipulate
As Dr. Nan says: “Your pleasure is your most powerful resistance.” “Your body is the portal, not the problem.” “When women own their desire, patriarchy doesn’t stand a chance.”
This episode is electric.
Visceral.
A reclamation.
Because here’s the rebellious truth:
Your nervous system is your oracle.
Your desire is data.
Your pleasure is medicine.
When you stop outsourcing your power and start listening to your body, you stop contorting yourself to fit a broken system — and begin to rise in your full, sovereign aliveness.
Mentioned in the Episode:
⭐ Why Good Sex Matters by Dr. Nan Wise → [Grab a Copy]
⭐ Follow Dr. Nan on social media → [@askdoctornan]
⭐ Pleasure Pivot Course → [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ If you’re done playing small, done people pleasing, and done pretending → [Join The Comeback]
If this conversation lit something up inside you —
→ Share it with a sister who’s ready to rise.
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify.
This is the rebellion.One woman remembering her pleasure at a time.
We’ve been trained to live from the neck up — to think harder, push faster, and keep performing even when our bodies are screaming enough.
But your body?
She’s been telling you the truth all along.
This week on The Feminine Rebellion Podcast, I sit down with the luminous Jen Aks — embodiment teacher, author of Your Body is Speaking, and creator of The Power of Gesture — to explore what it really means to lead from your body instead of your burnout.
This isn’t about doing more.
It’s about remembering how to feel.
Because as Jen says, “Mindset is half the story. The other half is bodyset.”Your body carries wisdom your mind can’t access — and when you start listening, everything changes.
Here’s what we get into:
🔥 Why “mindset” alone will never get you where you want to go — and the missing piece you’ve been craving: bodyset
🔥 How your emotions are actually data — not drama — and how to decode them for guidance
🔥 The neuroscience of embodiment: how moving your body literally rewires your brain for resilience, confidence, and joy
🔥 Jen’s 3E Framework — Embody, Empower, Elevate — for leading your life from truth instead of from trauma
🔥 What happens when you stop fighting your feelings and start letting them move through you
This episode is a full-body permission slip.A reclamation of the feminine intelligence that’s been buried under perfectionism and productivity.
Because your body isn’t the problem — she’s the portal.Your nervous system isn’t weak — it’s your most powerful compass.And your emotions? They’re the language of your aliveness.
When you start honoring what your body already knows, you stop chasing the next version of yourself and start becoming the truest one.
Mentioned in the Episode:
⭐ Watch Jen’s TEDx Talk → [The Power of Gesture]
⭐ Join her free Tuesday classes → [Schedule Here]
⭐ Grab Jen’s Book → [Grab Here]
⭐ Pleasure Pivot Course [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode made your body say “YES” —
→ Share it with a sister who’s ready to feel again.
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify.
This is the rebellion — one body, one truth, one gesture at a time.
We’ve been taught that divorce means failure.
That it’s the death of love, the collapse of family, the scarlet letter of womanhood.
But what if divorce was actually a portal?
A sacred rupture designed to realign you with your truth, your power, your aliveness.
This week on The Feminine Rebellion, I down with Meagan Norris — lawyer turned life coach, midlife disruptor, and absolute powerhouse redefining what divorce can look like — to talk about the identity shifts, emotional alchemy, and radical self-trust that transform separation into sovereignty.
Together, we dive into:
🔥 Why divorce can be your greatest act of self-liberation
🔥 The identity work every woman must do to stop recreating old patterns
🔥 How to turn pain, betrayal, and rage into fuel (and power)
🔥 The nervous-system truth about emotional regulation and decision-making
🔥 The myth of “being the bigger person” — and why self-sacrifice keeps you stuck
🔥 Money as energy and how to stop outsourcing safety so you can start insourcing self-trust
🔥 What it means to build a life so good it doesn’t make sense
Because here’s the truth:
You don’t need to survive your divorce — you can rebirth from it. You can use the wreckage as raw material for the woman you’re becoming.
This isn’t about losing your life.
It’s about reclaiming it — louder, freer, and more f*cking alive than ever before.
Mentioned in the Episode:
⭐ Follow Meagan Norris →[@meagannorriscoaching]
⭐ Grab “12 Quantum Shifts in Divorce” → [meagannorris.com]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Pleasure Pivot Course [Get It Here]
⭐ The Rebellion Ritual → [Click Here]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open in you—
→ Share it with your ride-or-die sisters.
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify.
Because a woman who owns her freedom is dangerous.
And when she rises, she brings the world with her.
Here’s the truth every woman feels but rarely names:
We were taught to disconnect from our pleasure.
To perform instead of feel.
To hide our erotic power because it made the world uncomfortable.
This week on The Feminine Rebellion, Natty sits with Aubrey Fuller—orgasmic meditation teacher, Eros Sutra librarian, and leader of the Women Are Power movement—to crack open the truth about women’s pleasure, embodiment, and the sacred, electric pulse that lives beneath our skin.
Together, they explore:
🔥 What orgasmic meditation really is (and why it’s not about sex)
🔥 How structure, safety, and surrender create the perfect conditions for feminine power to rise
🔥 The difference between climax and the orgasmic state (and why women need both)
🔥 How erotic energy isn’t about the bedroom—it’s about how you live, lead, and create
🔥 Why women are the energetic leaders of this planet—and how men thrive when we own it
Aubrey shares her 17-year journey walking the erotic path—from shy, disconnected, and silent to fully expressed, embodied, and unapologetically powerful.
Because your erotic energy isn’t something you “find.”
It’s something you remember.
And when you do?
Everything you touch starts to bloom.
Mentioned in the Episode:
⭐ Orgasmic Meditation Resources → [erosplatform.com]
⭐ Women Over Dinner → [womenoverdinner.org]
⭐ The OM App: Partnered Meditation → [Install Now]
⭐ Follow Aubrey Fuller on Instagram → [@aubsauce]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Pleasure Pivot Course [Get It Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open in you…
→ Share it with your sister, your best friend, your wildest woman.
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify.
Because when women wake up to their erotic power, the world shifts on its axis.
Here’s the truth that almost every woman whispers at midlife — usually in shame, and almost always with the question:
“Is my libido gone forever?”
This week on The Feminine Rebellion, Natty cracks open one of the biggest lies women have ever been sold: the idea that desire fades with age. Spoiler alert — it doesn’t. It gets buried.
Buried under performance.
Under people-pleasing.
Under burnout, resentment, and exhaustion.
And we’re here to dig it the f*ck out.
In this fiery, taboo-smashing solo episode, Natty takes you deep into the real story behind your libido — the neuroscience, the conditioning, and the reclamation. Because your desire didn’t die. It’s waiting for you to stop surviving and start living.
Inside, you’ll learn:
🔥 The cultural conditioning that buries female desire (and why patriarchy profits from your disconnection)
🔥 The five desire killers that shut down your libido — and how to rewire your nervous system back toward pleasure
🔥 Why your “low libido” isn’t a problem, it’s a message from your body
🔥 The difference between spontaneous and responsive desire (and why most midlife women fall into the latter — no, you’re not broken)
🔥 How resentment, over-functioning, and people-pleasing kill turn-on — and how to clear them out
🔥 Why reclaiming pleasure is a radical act of rebellion and self-trust
Because your libido isn’t lost.
Your body isn’t broken.
You’re just exhausted from decades of performance and disconnection — and your body is begging you to come home.
This isn’t about more sex. It’s about aliveness.
And remembering what it feels like to want again — not just in bed, but in life.
Mentioned in the Episode:
⭐ Come As You Are → [Read Here]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ The Pleasure Pivot Mini Course → [Claim Your Power]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode woke something up in you…
→ Share it with your sisters who are ready to remember their wild, turned-on selves.
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify.
Because when midlife women reclaim their desire, we don’t just rewrite our stories — we burn the old ones to the ground.
There’s a revolution happening in women’s health—and it’s about damn time.
This week on The Feminine Rebellion, Natty sits down with Dr. Betsy Greenleaf—the first woman ever board-certified in urogynecology, founder of the International Pause Institute, and a total badass redefining what it means to thrive in midlife.
They dive deep into the truth about menopause, gut health, hormones, and pleasure—and why midlife isn’t the beginning of decline, but your second spring.
Together, they unpack:
✨ Why menopause isn’t a crisis—it’s a reset button
✨ The gut–hormone connection (and how stress hijacks your libido)
✨ Why “use it or lose it” isn’t a myth—it’s pelvic floor science
✨ The neuroscience of pleasure (and how orgasms literally rewire your brain)
✨ How confidence—not perfection—is the sexiest thing you can wear at any age
This episode is smart, unfiltered, and gloriously taboo-breaking.
We’re talking hormones, vibrators, gut bacteria, and rebellion—all through the lens of sovereignty, science, and sisterhood.
Because you don’t lose your power in menopause—you finally remember it.
Mentioned in the Episode:
⭐ Dr. Betsy Greenleaf’s Pelvic Floor Store — [Shop Here] (use code REBELLION for 10% off)
⭐ International Pause Institute — [Take the free hormone quiz]
⭐ Menopause Memo rock album — [Stream Here]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ Follow Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open for you:
→ Share it with your sisters, your daughters, your ride-or-die women.
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify.
→ And join the rebellion—because this is what midlife looks like when it’s fully turned on.
#TheFeminineRebellion #MenopauseRevolution #PleasureIsPower #MidlifeAwakening #SelfSovereignty #GutHealthForWomen #RebelWoman #SecondSpring #NervousSystemHealing #WomenWhoRise
Every woman carries echoes of her mother — the love, the lack, the lineage.
And at midlife, those echoes get loud.
This week on The Feminine Rebellion, Natty dives deep with Shelly Sharon — trauma-informed, Hakomi therapist, and a Buddhist psychology coach— to explore the Mother Wound: the invisible inheritance that shapes our relationships, our bodies, our boundaries, and our belonging.
Shelly helps women alchemize the mother wound into power, belonging, and freedom, blending Buddhist psychology with somatic healing and trauma-informed practice. Together, she and Natty unravel what it means to heal in relationship — not in isolation — and why midlife is the most potent invitation to do this work.
Inside the episode:
✨ What the mother wound really is — and how it shows up in midlife women
✨ Why healing can’t happen through self-help — because the wound is relational, not individual
✨ The difference between perfection and repair — and how repair builds resilience across generations
✨ The somatic, body-based process of healing — and why talk alone isn’t enough
✨ How every woman who heals becomes a pillar of regulation in her family, her work, and the collective
✨ What true sovereignty looks like when we stop performing “good girl” and start mothering ourselves
Because when women heal the mother wound, we don’t just free ourselves — we free every woman who came before us, and every daughter yet to come.
Mentioned in the Episode:
⭐ Shelly Sharon’s Private Podcast: [BirthRite Podcast]
⭐ Shelly’s Blog: [Read here]
⭐ Shelly’s Substack: [@healingthemotherwound]
⭐ Join The Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ Follow Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open…
→ Share it with a sister ready to heal her lineage
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one healed, whole, sovereign woman at a time.
What happens when women stop competing and start hyping each other?
When we cut the patriarchal tightrope of “good girl” conditioning—and start choosing ourselves?The world f*cking shakes.
This week on The Feminine Rebellion, I’m joined by Erin Gallagher—CEO, author, disruptor, and founder of the Hype Women movement—to talk about intuition, mean girls, unpaid labor, and why WOMEN HYPING women is a revolutionary act.
Erin’s viral post about Jamie Lee Curtis cheering on Michelle Yeoh sparked a global movement—and now she’s here to drop the truth about what it really takes to unlearn the conditioning that keeps women small, selfless, and in competition with each other.
Inside, we dive into:
✨ Why women’s intuition is the most feared force on the planet—and how to trust it again
✨ The origin story of the Hype Women movement (and what Jamie Lee Curtis had to do with it)
✨ How to cut the tightrope of “good girl” conditioning and stop abandoning yourself
✨ The neuroscience of hype—how celebrating another woman literally rewires your brain away from scarcity
✨ Why mean girls will always exist, and how to protect your energy + rewrite the story
✨ The four forms of capital (human, social, financial, political) and how women can trade them to fuel each other’s rise
Because here’s the truth: a woman who dreams is dangerous. A woman who hypes other women? She’s f*cking unstoppable.
Mentioned in the Episode:
⭐ Order your copy of HYPE WOMEN → [Grab a Copy]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked you open…
→ Share it with a sister who’s ready to cut the tightrope
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one hype woman at a time.
Here’s the truth: midlife women aren’t burned out because we’re weak.
We’re burned out because we’ve been doing it alone.
We’ve been sold the lie that another green smoothie, self-help book, or productivity hack will save us. But what’s really missing? A circle of women who see you, hold you, and refuse to let you shrink.
In this fiery episode of The Feminine Rebellion, I dive into why sisterhood is not a luxury—it’s a biological need. From the Harvard study proving relationships are the #1 predictor of health + longevity, to the UCLA research showing women’s stress response is “tend and befriend” (not fight-or-flight), the science is crystal clear: connection keeps us alive.
Inside, we explore:
✨ Why loneliness at midlife feels bone-deep, even if you’re “successful” on paper
✨ The neuroscience of sisterhood—oxytocin, cortisol, and why your nervous system regulates in connection
✨ The difference between real sisterhood and the “ant-sisterhood” (mean girls, competition, scarcity)
✨ How patriarchy thrives on our isolation—and why gathering is the ultimate rebellion
✨ What sisterhood looks like in real life: texting your sister before the big meeting, being met with love instead of judgment, rising higher because another woman’s win fuels you too
Because here’s the truth: without sisterhood, we forget who we are.
With it, we rise higher than we ever imagined.
Mentioned in the Episode:
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Try the Desire Ritual → [The Feminine Rebellion Desire Ritual]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode lit a fire in you…
→ Share it with a sister who’s craving her circle
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one fierce, sister-fueled woman at a time.
Let’s get real: almost every woman I know has money trauma.
Not just the kind that comes from big, catastrophic events—but the kind that lives in our bodies from years of silence, stress, and shame.
And here’s the kicker: most of us don’t even know we’re carrying it.
In this raw, firelit conversation with Megan Jo Wilson and Alla Weinberg, we rip the curtain back on money trauma and why it keeps so many women trapped in fear, self-doubt, and survival mode. Together, we name the shame, regulate our nervous systems, and imagine what liberation around money could actually look like.
Inside, we explore:
✨ What trauma actually is (spoiler: it’s not just “big, horrific events”) and why money conversations can trigger a full-body response
✨ Common signs of money trauma: hoarding/spending pendulums, compulsive account checking, “it’s never enough,” and shame spirals
✨ A 2-minute regulation tool (cross-body squeezes + breath) to tell your nervous system: I am safe
✨ The liberation question that changed everything: “How much is enough to feel safe?”
✨ Why communal care breaks shame—and how healing your money anxiety frees up energy to create, connect, and contribute
Because here’s the truth: you’re not “bad with money.”You’re living inside systems—patriarchy, capitalism, misogyny—that were designed to make you feel small, unworthy, and dependent.
Healing money trauma isn’t just personal work.
It’s cultural rebellion.
Mentioned in the Episode:
⭐ Join Megan Jo + Alla’s Healing Money Trauma: A Liberation Journey → [Get Details]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
⭐ Follow Megan Jo Wilson on Instagram → [@meganjowilson]
⭐ Follow Alla Weinberg on Instagram → [@allavweinberg]
If this episode cracked something open…
→ Share it with a sister who’s carrying money shame
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one sovereign, truth-telling, money-liberated woman at a time.
Here’s the lie, we were all raised on: “Don’t be selfish.”
Translation: don’t have needs, don’t make waves, don’t take up space.
Here’s the truth: Sacred selfishness is the portal back to your aliveness.
In this raw and liberating episode, Natty cracks open the myth of “selflessness” and shows you how centering yourself isn’t cruel—it’s clarity. It’s nervous-system healing. It’s desire reclamation. And it might just save your f*cking life.
Inside, we explore:
✨ Why patriarchy trained women to override their bodies—and the cost of living in permanent “Good Girl mode”
✨ Natty’s own story of running a radical self-devotion experiment that softened her nervous system, revived her pleasure, and gave her breath back
✨ The Sacred Selfishness Experiment: a one-week practice to zoom out, reset your body’s compass, and see your life with shocking clarity
✨ Simple scripts to hold your boundaries without rescuing other people’s feelings
✨ The neuroscience of why micro-acts of pleasure and boundary-keeping rewire your brain for sovereignty and joy
Because this isn’t about abandoning your people.
It’s about finally refusing to abandon yourself.
Mentioned in the Episode:
⭐ Try the Desire Ritual → [The Feminine Rebellion Desire Ritual]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked something open…
→ Share it with a sister who needs permission to put herself back at the center
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one sovereign, desire-fueled woman at a time.
There’s a reason trees drop their leaves before the frost.
They’re not failing. They’re f*cking wise.
They refuse to carry dead weight into winter.
But you? You’ve been trained to do the opposite.
Pile on obligations. Say yes when your whole body says hell no. Wear roles like costumes you never auditioned for. And by midlife, you’re exhausted.
This episode is your invitation to a radical seasonal rebellion: The Midlife Shedding.
Inside, we explore:
✨ Why patriarchy trained women to over-function—and how your nervous system keeps the score
✨ How to turn your body into a compass with the Fuck Yes / Fuck No Scan—because contraction and expansion never lie
✨ The 4-step Shedding Framework: SEE it → FEEL it → PRUNE it → REPLANT it
✨ Why shedding isn’t collapse—it’s strategy. The biology of pruning, the neuroscience of desire, and how pleasure literally rewires your brain
✨ A guided embodiment practice to reset your compass and commit to one concrete “Fuck Yes” action within 24 hours
Because here’s the truth: you’re not here to be efficient. You’re here to be electric. Magnetic. Unapologetically unfuckwithable.
Mentioned in the Episode:
⭐ Try the Desire Ritual → [The Feminine Rebellion Desire Ritual]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode hit home…
→ Share it with a sister who’s ready to drop the weight of her “Good Girl” training
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one fierce, desire-fueled midlife woman at a time.
At midlife, rupture is inevitable.
A child leaves home.
A marriage shifts.
A career stops fitting.
An identity starts cracking.
And here’s the rebellion: rupture isn’t just pain.
It’s your body’s way of saying, “This container is too small for who I am now.”
In this fierce and truth-soaked episode, Natty reframes rupture as a holy signal—an embodied invitation to expansion. What feels like breaking down is actually breaking open.
Inside, we explore:
✨ Why patriarchy trains women to patch the cracks, override the signals, and smile through the wilt (and the cost of doing so)
✨ How your nervous system responds in rupture—and why completing the stress cycle is the key to resilience and health
✨ The neuroscience of rupture: how destabilization activates neuroplasticity, rewiring your brain for clarity, boundaries, and desire
✨ The Rupture Release Practice—a 4-step somatic tool to embody rupture instead of bury it: Name it. Move it. Add Pleasure. Listen
✨ How rupture becomes leadership—every time you embody it, you disrupt patriarchal conditioning and model liberation for the women around you
Because rupture isn’t the end.
It’s your expansion.
It’s the portal into a bigger, more desire-fueled life.
Mentioned in the Episode:
⭐ Read ‘The Body Keeps the Score’ book → [Get a Copy]
⭐ Join the FREE Feminine Rebellion Community → [Join Here]
⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching]
⭐ DM Natty on Instagram → [@thefemininerebellion]
If this episode cracked you open…
→ Share it with a sister standing at her own edge
→ Leave a ⭐⭐⭐⭐⭐ review on Apple or Spotify
Let’s spread the rebellion—one bold, breaking-open woman at a time.