Resolutions fade when they rely on motivation. In this episode, we trade hype for design, showing how to build a practical system that links sleep, budgeting, and automated savings into one durable routine for real wellness. Money stress touches everything—health, relationships, even the way we sleep—so we break the cycle by starting upstream and moving step by step toward financial clarity. We begin with the surprising keystone habit: sleep. With enough rest, willpower matters less and bett...