In this episode, we stop trying to fix everything at once by finding the one habit that fixes everything else. You’ll learn how a single keystone habit can trigger a success spiral in your energy, focus, and discipline. From waking up at the same time every day, to family dinners, to morning workouts that change what you eat and how you think, the big takeaway is simple: pick one habit that makes all the others easier.
⏰ TIMESTAMPS
00:00 Why goals fail without daily habits
01:12 What a keystone habit really is
02:05 Why waking up on time changes everything
03:55 The “success spiral” in action
06:20 Circadian rhythm & social jet lag
08:10 Daily call to action & wrap-up
(Under 10 minutes and fully YouTube-safe)
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
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🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support us on our creator journey:
https://www.patreon.com/FioBros
📖 RESOURCES MENTIONED
The Power of Habit — Charles Duhigg
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we stop spinning our wheels by using leverage instead of raw willpower. You’ll learn how to pick the one goal that makes everything else easier and how to lock it in with money, social pressure, and smart bets. From weight-loss stakes with a rival team, to public accountability, to choosing your “big rock” for 2026, the big takeaway is simple: when you add the right leverage, progress becomes automatic.
⏰ TIMESTAMPS
00:00 Why most goals fail without leverage
01:18 Using AI to find your highest-leverage goal
04:02 The $1,000-per-pound bet that forces follow-through
06:42 The three types of leverage that change everything
10:05 Daily call to action & setting your “big rock”
(Under 15 minutes and fully YouTube-safe)
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support us on our creator journey:
https://www.patreon.com/FioBros
📖 RESOURCES MENTIONED
Never Split the Difference — Chris Voss
https://urlgeni.us/amzn/NeverSplittheDifferenceFioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we break down why wanting more doesn’t always mean wanting better. You’ll learn how the “desire virus” spreads—how we copy goals, timelines, and lifestyles without realizing it, then wonder why we feel off. From monkeys losing their minds over toys to influencer water bottles and fake finish lines, this episode shows how mimetic desire quietly runs your life. The big takeaway? Most of what you want isn’t chosen—it’s caught. Awareness is how you take your life back.
⏰ Timestamps
00:00 Why desire isn’t as personal as you think
01:04 The monkey experiment that explains everything
02:10 What mimetic desire really means
03:05 Influencers, trends, and fake wants
04:14 The Vegas line experiment
05:12 Who actually shapes your desires
06:18 Career, money, and milestone traps
07:28 How to identify your “models”
08:36 The hardest question you can ask yourself
09:48 A call to action before setting new goals
🎙️ Podcast Links
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 Free Meditation Course
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 Free Newsletter
Get TGIM, a 1-min Monday reset: https://fiobros.com
🤝 Support Us on Patreon
https://www.patreon.com/FioBros
📱 Follow Us on IG
https://instagram.com/fiobros
In this episode, we break down the “can’t wait” trap so you stop wishing your life away. You’ll learn why every phase just trades one kind of hard for another—and how waiting for the future quietly steals the present. From newborn nights to business growing pains to relationships, we show how this mindset sneaks into everyday life. The big takeaway? There is no future moment that saves you. All you ever get is today, and learning to live it one day at a time changes everything.
⏰ Timestamps
00:00 The “can’t wait” mindset explained
00:42 Newborn life and wishing away the hard
01:54 Why every phase trades one hard for another
03:10 Business, relationships, and false finish lines
04:26 One day at a time as the antidote
05:12 The question that reveals what you’re avoiding
🎙️ Podcast Links
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 Free Meditation Course
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 Free Newsletter
Get TGIM, a 1-min Monday reset: https://fiobros.com
🤝 Support Us on Patreon
https://www.patreon.com/FioBros
📱 Follow Us on IG
https://instagram.com/fiobros
In this episode, we show how your brain decides if life feels good or bad using just two moments. You’ll learn how the peak-end rule shapes your memories, moods, and even how you judge an entire year. From painful medical studies and movie endings, to vacation planning, daily routines, and how Mike remembers 2025 because of Baby Alessia, the big takeaway is simple: design better peaks and endings if you want a better life.
⏰ TIMESTAMPS
00:00 Why your memory lies about how things really felt
01:40 The colonoscopy study that changed psychology
03:10 Movies, Game of Thrones & the Peak-End Rule
05:30 How to design better days and vacations
08:00 Peak moments, New Year reflection & daily call to action
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we show how to stop guessing what to fix in your life and instantly see it with one simple question. You’ll learn how blending your health, money, and relationships into one honest score reveals your real top priority. From rating your life like a smoothie, to discovering what’s blocking your “10,” to using it as a dinner-party mindset trick, the big takeaway is clear: clarity comes when you measure the whole, not the parts.
⏰ TIMESTAMPS
00:00 The millionaire who inspired the exercise
01:45 What the Blender Exercise is
03:00 Rating your life in one number
04:10 Finding what’s blocking your “10”
05:40 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we zoom out when daily stress makes life feel small. You’ll learn how seeing the bigger picture brings back calm, gratitude, and motivation fast. From driving a dream Tesla after years of grind, to becoming a new parent, to finally hitting lifelong goals like The Amazing Race, the takeaway is simple: when you pull back from today’s chaos, you see how far you’ve really come — and that changes everything.
⏰ TIMESTAMPS
00:00 Why life feels overwhelming up close
01:18 The Tesla moment that sparked the zoom-out
03:00 Front-row movie theater analogy
06:05 Why you underestimate your progress
09:30 Reverse bucket list & daily call to action
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we learn how to stop being hijacked by our emotions and start working with them using simple, practical language. You’ll learn why saying “a part of me feels…” creates instant space from anxiety, stress, and self-judgment. From emotional vocabulary and self-distancing, to optimism, relationships, and not “settling down” but settling up, this episode shows how the words you use decide how you feel — and how you live.
⏰ TIMESTAMPS
0:00 Why emotions feel so overwhelming
1:12 “A part of me feels…” — the language shift that changes everything
4:50 Self-distancing & emotional control
9:05 How Case rebuilt his life after corporate burnout
14:10 Relationships, optimism & settling up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support our creator journey:
https://www.patreon.com/FioBros
📖 RESOURCES MENTIONED
The Opposite of Settling — Case Kenny
(Available free on Spotify Premium in the U.S.)
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we show how to stop reacting like everything is personal and broken, and start responding like an optimist on purpose. You’ll learn how optimism is built through identity, not blind hope, and why your default thoughts decide how your day goes. From a chaotic podcast setup, to brain science on pessimism vs optimism, to simple catchphrases that rewire your reactions—the big takeaway is this: choose the identity, and your brain will follow.
⏰ TIMESTAMPS
0:00 When everything goes wrong (and the perfect response)
1:45 What the “optimist identity” actually means
3:20 Pessimist vs optimist thinking (brain science)
6:00 Rational optimism explained
9:30 Pick your catchphrase (daily call to action & wrap-up)
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we strip life down to what matters when everything else falls away—and how to live from that truth now. You’ll learn why love isn’t a feeling but a daily practice, and how kindness becomes love in action. From 9/11 final phone calls, to a chalkboard message that changed a day, to a gift that said “you didn’t have to do that,” this episode lands on one takeaway: love is the only thing you take with you—so practice it today.
⏰ TIMESTAMPS
0:00 A Christmas gift & the final truth
1:20 What “we are one” actually means
3:00 9/11 phone calls & what matters at the end
5:00 Kindness = love in action
7:20 “You didn’t have to do that” moments
10:30 A simple way to practice love today
12:30 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
Support our creator journey:
https://www.patreon.com/FioBros
❤️ SPREAD KINDNESS — BLANKETS OF HOPE
Donate a blanket and a handwritten note to someone experiencing homelessness:
https://blanketsofhope.com
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we break down why your brain isn’t broken—it’s just been trained the wrong way. You’ll learn how neuroplasticity lets you rewire negative thought loops and build a calmer, stronger mind over time. From the wild true story of Phineas Gage to the snow-path analogy to daily gratitude reps, this episode shows how repetition shapes who you become. The big takeaway? Your brain is moldable, and what you repeat is what you become.
⏰ TIMESTAMPS
00:00 A Christmas story that sounds impossible
01:14 The iron rod accident that changed neuroscience
02:32 What neuroplasticity really means
03:58 Why your brain follows the same negative paths
05:24 How to build new mental pathways
07:02 Why gratitude is the ultimate mental rep
08:38 A real-time gratitude exercise
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Get TGIM, a 1-min Monday reset: https://fiobros.com
🤝 SUPPORT US ON PATREON
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we break down the Junkyard Genius mindset so you stop blaming your situation and start using what you already have. You’ll learn why resourcefulness beats resources every time and how excuses quietly kill momentum. From the true story behind The Boy Who Harnessed the Wind to our own mental health struggles, this episode shows how playing a bad hand well can change everything. The big takeaway? You don’t need better circumstances—you need to stop folding.
⏰ TIMESTAMPS
00:00 The story that changes how you see excuses
00:46 A boy, a windmill, and zero resources
01:58 Why resourcefulness beats resources
03:12 Playing a bad hand the right way
04:36 How excuses keep you stuck
06:02 Why struggle can become your advantage
07:18 The no-complaining challenge
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Get TGIM, a 1-min Monday reset: https://fiobros.com
🤝 SUPPORT US ON PATREON
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we show how fast your mind jumps to judgment—and how trading it for curiosity instantly frees you. You’ll learn why labeling people drains your energy, how judgment is really self-judgment in disguise, and how curiosity cleans up your inner noise. From a supermarket standoff over 68 cents, to cultural “rules” that flip across countries, to a Stoic quote that hits hard—this episode reminds you that peace starts when you stop deciding who’s “normal.”
⏰ TIMESTAMPS
0:00 The supermarket moment that sparked it all
1:45 How judgment hijacks your mood
3:40 Scarcity, upbringing & hidden stories
5:20 Why “crazy” is relative (culture examples)
8:40 Trading judgment for curiosity (daily practice)
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass: https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support our creator journey: https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we break down why anxiety feels so constant—and how to lower it using science-backed causes you can actually control. You’ll learn the five biggest drivers of anxiety, which ones are fixable, and where to focus your energy for the fastest relief. From genetics and childhood trauma, to poor sleep, chronic stress, and nonstop overthinking—this episode gives you a clear map for calming your nervous system without fluff or guesswork.
⏰ TIMESTAMPS
0:00 Why anxiety is basically future worry
1:30 The #1 anxiety cause you can’t control
3:00 Chronic stress & uncertainty explained
5:00 Childhood trauma and emotional safety
7:00 Overthinking, rumination & meditation
9:30 Sleep deprivation and the 3-2-1 rule
12:30 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we show why quitting when things get boring is what actually kills your progress—and how staying in the game changes everything. You’ll learn why consistency beats talent, how momentum is built in the middle, and why “slow and steady” wins in work, fitness, and relationships. From a 61-year-old farmer winning a 544-mile ultra marathon, to Tom Brady’s boring routine, to Kobe drilling fundamentals—the takeaway is simple: fall in love with boring and never stop.
⏰ TIMESTAMPS
0:00 The insane race story you’ve never heard
1:20 How a farmer beat elite athletes
3:00 Why most people quit when it gets boring
5:20 Momentum is built in the middle
8:10 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for a TGIM, a free 1-min email to kick the week’s ass:
https://fiobros.com
🤝 SUPPORT US ON PATREON
If you find our content helpful & want to support us on our creator journey, sign up for our Patreon:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we cut through why having more choices is secretly draining your energy and killing your peace. You’ll learn how choice overload creates anxiety, indecision, and regret—and why simplifying your options leads to faster action and better results. From the famous jam experiment, to Netflix scrolling paralysis, to Apple, In-N-Out, and the “Big Three” life buckets—this episode drives home one truth: less choice, more clarity, better life.
⏰ TIMESTAMPS
0:00 Why too many choices stress you out
1:50 The jam experiment that changed psychology
3:00 Netflix, Apple & decision fatigue
4:40 Life goals that secretly cancel each other out
6:00 The Big Three: health, wealth, relationships
8:10 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min weekly mindset boost:
https://fiobros.com
🤝 SUPPORT US ON PATREON
Support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
📖 RESOURCES MENTIONED
The Paradox of Choice — Barry Schwartz
Amazon: https://urlgeni.us/amzn/ParadoxOfChoice
In this episode, we break down why your biggest setback might be the exact moment your life upgrades. You’ll learn how adversity triggers reinvention, why identity collapse creates growth, and how asking a better question rewires your future. From Hugh Herr losing both legs and rebuilding them at MIT, to heartbreak, job loss, and shattered identities—this episode shows why pain is often the doorway to purpose.
⏰ TIMESTAMPS
0:00 The climber who lost his legs—and came back stronger
1:30 Turning tragedy into reinvention
3:10 Why adversity rewires your brain
5:00 Identity collapse & rebuilding yourself
7:40 The question that changes everything
9:30 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min weekly mindset boost:
https://fiobros.com
🤝 SUPPORT US ON PATREON
Support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we explain why staying in certainty keeps you stuck—and why growth always requires a naked leap first. You’ll learn why outgrowing jobs, relationships, or identities creates discomfort, and how letting go makes room for what’s next. From hermit crabs leaving their shells, to quitting unfulfilling jobs, to holding onto homes and habits for safety—this episode shows why the new never arrives until you release the old.
⏰ TIMESTAMPS
0:00 The hermit crab metaphor that explains everything
1:10 Outgrowing your life (the discomfort signal)
2:40 Quitting jobs & taking blind leaps
4:10 Comfort vs certainty (why we stay stuck)
6:50 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min weekly mindset boost:
https://fiobros.com
🤝 SUPPORT US ON PATREON
Support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
📖 RESOURCES MENTIONED
The Hero with a Thousand Faces — Joseph Campbell
In this episode, we break down the five habits that impact your happiness more than anything else—and why most people never measure them. You’ll learn why sleep controls your emotions, how “cheap dopamine” wrecks your mood, and why alone time matters just as much as quality time. From the amygdala going haywire, to winter depression, to building your own blueprint—you’ll hear how tiny habits shape your entire emotional life.
⏰ TIMESTAMPS
0:00 The top 5 happiness habits challenge
1:40 Sleep = the emotional cheat code
3:20 Meditation & alone time (why introverts need it)
4:40 Quality time with people you love
5:40 Exercise, nature & avoiding cheap dopamine
9:40 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min weekly mindset boost:
https://fiobros.com
🤝 SUPPORT US ON PATREON
Support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros
In this episode, we break down why reacting with anger never works—and how the Anti-Reaction Rule instantly calms the situation. You’ll learn why anger is just stress in disguise, why your thinking brain shuts down for 20 minutes, and how giving space lets people come back as their real selves. From a heated phone fight, to road-rage meltdowns, to Buddha’s “gift of anger” story—this episode shows how to be water, not fire.
⏰ TIMESTAMPS
0:00 The fight that sparked the Anti-Reaction Rule
1:40 Why anger is just stress (your brain shuts down)
3:20 Road rage & the Buddha lesson
5:40 Meditation = slower reactions & better control
7:40 Daily call to action & wrap-up
🎙️ PODCAST LINKS
Spotify: https://urlgeni.us/spotify/fiobrospodcast
Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast
🧘 FREE MEDITATION COURSE
Learn to meditate in 5 days, 100% free:
https://fiobros.com/meditate
📧 GET OUR FREE NEWSLETTER
Sign up for TGIM, a 1-min weekly mindset boost:
https://fiobros.com
🤝 SUPPORT US ON PATREON
Support our creator journey:
https://www.patreon.com/FioBros
📱 FOLLOW US ON IG
https://instagram.com/fiobros