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The Fire You Carry
Nole Lilley and Kevin Welsh
257 episodes
3 days ago
The Analog Advantage: Why We Should All Carry a Notebook Nole flies solo this week to discuss a personal habit he started for simplicity that turned out to have powerful scientific backing: carrying a paper notebook and pen. Frustrated with missed notifications and the constant need to pull out his phone for reminders, Nole made the switch to analog note-taking for daily tasks. This episode dives deep into the science that proves this "old-fashioned" way is actually superior for learning, mem...
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Fitness
Religion & Spirituality,
Christianity,
Health & Fitness
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All content for The Fire You Carry is the property of Nole Lilley and Kevin Welsh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Analog Advantage: Why We Should All Carry a Notebook Nole flies solo this week to discuss a personal habit he started for simplicity that turned out to have powerful scientific backing: carrying a paper notebook and pen. Frustrated with missed notifications and the constant need to pull out his phone for reminders, Nole made the switch to analog note-taking for daily tasks. This episode dives deep into the science that proves this "old-fashioned" way is actually superior for learning, mem...
Show more...
Fitness
Religion & Spirituality,
Christianity,
Health & Fitness
Episodes (20/257)
The Fire You Carry
250: Pen to Paper
The Analog Advantage: Why We Should All Carry a Notebook Nole flies solo this week to discuss a personal habit he started for simplicity that turned out to have powerful scientific backing: carrying a paper notebook and pen. Frustrated with missed notifications and the constant need to pull out his phone for reminders, Nole made the switch to analog note-taking for daily tasks. This episode dives deep into the science that proves this "old-fashioned" way is actually superior for learning, mem...
Show more...
3 days ago
28 minutes

The Fire You Carry
249: It's Not for Those Who Need It, It's for Those Who Want It
Nole is missing in action (at the firehouse!), so Kevin steps up to the mic for a powerful solo episode. Fresh off the high of the Fire Up Program's Class 14, Kevin shares an immediate and personal debrief of the weekend. He discusses why it's so difficult—and so necessary—for first responders to take a "tactical pause" away from both work and family to reset and build resilience. This episode is a raw look at the power of brotherhood, the importance of servant leadership, and how to take the...
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1 week ago
22 minutes

The Fire You Carry
248: Silence is Painful.
We live in a world of constant consumption, where every spare second is filled with music, podcasts, social media, or videos. In this solo episode, Nole explores the vital and uncomfortable practice of being alone with our thoughts. He shares insights from a Harvard professor's video on the power of "boredom" to unlock creativity, introspection, and our ability to wrestle with life's big questions. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our pod...
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2 weeks ago
17 minutes

The Fire You Carry
247: Perception, Integrity, & Hiding the Mop.
What's your motivation? In the firehouse, there are a million "unwritten rules." From leaving "veto in the toilet" to making sure there's "water on the ground" after washing the rig, many tasks are done simply to prove they were done. In this episode, Nole and Kevin dive deep into this unique aspect of firehouse culture, exploring the line between maintaining perception and acting with true integrity. They discuss whether our actions are driven by a need for recognition or by a commitment to ...
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3 weeks ago
1 hour

The Fire You Carry
246: Pressing Forward with Randy Rozzell.
Randy Rozzell—22-year Navy SEAL veteran, former firefighter, and tactical combatives instructor—is back on the show! Since his last appearance on episode 219, Randy has written a powerful book called "Pressing Forward," a story of resilience that goes far beyond the battlefield. In this conversation, we dive deep into the lessons from his book and his life. Randy shares the heart behind his writing, explaining how a difficult upbringing and a demanding career forged the mindset he lives by to...
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1 month ago
1 hour 26 minutes

The Fire You Carry
245: Safety Second with Jim Stitzinger
In this thought-provoking episode, Nole and Kevin welcome their good friend, Pastor Jim Stitzinger, back to the show. They dive deep into a powerful concept from an article Jim wrote: Safety Second. This idea presents a revolutionary paradigm shift, challenging the common prayer to "keep us safe." Jim argues that when we make personal safety our ultimate priority, it can lead down a path of compromise and fear. Instead, the scriptures call us to pray for things like boldness, holiness, courag...
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1 month ago
1 hour 10 minutes

The Fire You Carry
244: The 4 Phases of Fatherhood
In this solo episode, Kevin takes the helm while Nole is away and dives deep into a powerful framework for fatherhood from Jim Ramos of Men in the Arena. Whether you're a new dad or a seasoned grandfather, this episode provides a gut-check on where you are and where you're headed. Kevin breaks down the four distinct phases—Father Fidelis, Father Figure, Father Friend, and Father Forever—and connects them to the unique challenges faced by first responders. This is a must-listen for any man loo...
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1 month ago
14 minutes

The Fire You Carry
243: Rick Cook: On Faith, Family, and Fatherhood
In this powerful and personal episode, Kevin sits down with 20-year LA County Fire veteran, Captain Rick Cook. Kevin and Rick dive deep into what it truly means to be a "good dude"—a man whose character is defined not by his job title, but by his role as a husband and father. Rick shares profound wisdom from his 27-year marriage, the challenges and triumphs of raising children, and the incredible story of how his wife's loving intervention prompted him to slow down and leave one of the busies...
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1 month ago
1 hour 22 minutes

The Fire You Carry
242: The Five-Year Interview with Kevin
After a three-week hiatus, Kevin is back in the co-host chair! In honor of his return and the podcast's five-year anniversary, Nole turns the tables and interviews Kevin as if he were a guest on the show. The guys kick things off with personal updates, including Nole's restorative trip to Hume Lake and his journey of finding a new church for his family after being challenged by the podcast community. From there, they dive into a deep discussion about the last five years of "The Fire You Carry...
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1 month ago
52 minutes

The Fire You Carry
241: Why Did It Hurt So Much? Reaction to the Charlie Kirk Assassination, Featuring Jeff Lilley.
In this powerful and reflective episode, Nole sits down with his father, Jeff Lilley, to process their deep, visceral reactions to the assassination of Charlie Kirk. They explore why this event stirred up such strong emotions for so many. The conversation delves into the complex emotions of anger, grief, and the desire for justice, while also examining the political polarization that has led to a moment where tragedy is celebrated by some and mourned by others. Ultimately, they ask the crucia...
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2 months ago
1 hour 17 minutes

The Fire You Carry
240: Distracted in Alaska
In this short solo episode, Nole shares a powerful reflection from a recent, life-changing trip to Alaska with his wife. Hosted by Samaritan's Purse and Firefighters for Christ, the retreat was meant to honor families impacted by major fires. But amidst the stunning landscapes of Mystic Lake Lodge, Nole found himself overwhelmed by a profound sense of distraction—not the negative, anxiety-inducing kind from our phones and screens, but a beautiful, soul-filling distraction by the sheer immensi...
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2 months ago
15 minutes

The Fire You Carry
239: The Day I Couldn't Be There
In this deeply personal solo episode, Nole shares the recent, difficult experience of saying goodbye to his beloved family cat, Finn. An unexpected work call-up prevents Nole from being there, forcing him to rely on his wife, Heather, and his son, North, to handle the heart-wrenching task. This event becomes a powerful catalyst for reflection on a father's desire to shield his family from pain, the profound growth that happens when we let our loved ones carry heavy responsibilities, and the i...
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2 months ago
20 minutes

The Fire You Carry
238: Let Them Carry the Fries.
In this lighthearted and wide-ranging episode, Kevin and Nole share lessons from fatherhood, fitness, and finance. The guys reflect on the fast-approaching reality of retirement and the importance of taking small, consistent actions to prepare for the future. They discuss the parental tightrope walk of balancing saving money with making memories, and the daily challenge of trusting your kids with more responsibility (even if it means risking a tray of fries). Nole shares a humbling story abou...
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2 months ago
57 minutes

The Fire You Carry
237: It's Not Enough, It Never Was.
"It's Not Enough" - Dustin Kensrue (In the episode, Nole mistakenly stated that this song was performed by The Modern Post) https://www.youtube.com/watch?v=SeRSlQlPkpo&ab_channel=DustinKensrueVEVO In this solo episode, Nole gets vulnerable about the universal, timeless struggle for meaning and satisfaction. Drawing inspiration from the ancient wisdom of Ecclesiastes and the powerful song "It's Not Enough" by Dustin Kensrue, he explores why our pursuits of worldly comfort, pleasure, and su...
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3 months ago
26 minutes

The Fire You Carry
236: When the Lifesaver Needs Saving, with Jason Sautel.
In this deeply moving episode, Nole and Kevin sit down with Jason Sautel, a retired Oakland firefighter and the author of the powerful memoir, "The Rescuer." Jason shares his harrowing journey from a traumatic childhood to the front lines of one of America's busiest fire departments. Jason pulls back the curtain on the "stone-cold lifesaver" persona, revealing the internal darkness and despair that hid behind his acclaimed career. He recounts the moment he hit rock bottom, planning to take hi...
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3 months ago
1 hour 34 minutes

The Fire You Carry
235: My Parents' Home Burned Down: Surviving the Eaton Fire with Ronnie Evans
Nole and Kevin are joined by their friend and fellow firefighter, Ronnie Evans, for a deeply personal and powerful conversation. The episode centers on Ronnie's harrowing experience during the recent Eaton Fire, where he, while on duty, had to watch his childhood home burn to the ground as his own home was simultaneously threatened. Ronnie shares a minute-by-minute account of that night—the difficult calls with his father, the chaos of evacuating his family, and the helpless feeling of watchi...
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3 months ago
1 hour 31 minutes

The Fire You Carry
234: Mouth Taping, Traumatic Calls, and Feeding the Good Dog
In this episode, Nole and Kevin jump straight in with an urgent call to action for everyone to sign up for the 9/11 Memorial Stair Climb. The guys then dive into a compelling discussion about the book "The Rescuer" by Jason Sautel, exploring the idea that first responders leave a piece of themselves on every call. This leads to a broader conversation about professionalism, personal accountability, and the internal battle between doing what you know is right versus taking the easy way out, whe...
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3 months ago
50 minutes

The Fire You Carry
233: A Life Changing Question, for David Hartmann the Answer is Lightning McQueen
What can a talking race car teach us about our own lives? In this episode, Nole and David Hartman dive deep into the unexpected and profound life lessons from the Cars trilogy, using Lightning McQueen's journey as a powerful metaphor for our own. The conversation explores how we find pieces of ourselves in the characters we love and how their stories can guide our personal growth. From the intense pressure of competition to the humbling journey of self-discovery, this episode touches on the c...
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4 months ago
2 hours 15 minutes

The Fire You Carry
232: Growing Up in Mongolia & What the Church Got Wrong During Covid, with Ryan Shook
In this episode of the Fire You Carry podcast, hosts Nole and Ryan Shook delve into the profound impact of COVID-19 on faith communities. They explore how the pandemic challenged traditional church engagement and ultimately where it failed, and discuss the struggles of reconnecting with faith in a post-pandemic world. Ryan shares his unique perspective, drawing from his experiences growing up in Mongolia and his journey through ministry and firefighting. Tune in for a heartfelt conversation a...
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4 months ago
1 hour 38 minutes

The Fire You Carry
231: Ben Steele's Journey: Missionary, Marine Officer & Creative Media Entrepreneur
In this episode of the Fire You Carry podcast, Nole and Kevin are joined by Ben Steele, a former Marine officer turned entrepreneur. The conversation explores Ben's journey from military service to the world of filmmaking and marketing, discussing the challenges of leadership, the transition to civilian life, and the importance of maintaining physical and mental health. Ben shares insights on identity shifts, the value of diverse experiences, and the necessity of finding purpose after leaving...
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4 months ago
1 hour 23 minutes

The Fire You Carry
The Analog Advantage: Why We Should All Carry a Notebook Nole flies solo this week to discuss a personal habit he started for simplicity that turned out to have powerful scientific backing: carrying a paper notebook and pen. Frustrated with missed notifications and the constant need to pull out his phone for reminders, Nole made the switch to analog note-taking for daily tasks. This episode dives deep into the science that proves this "old-fashioned" way is actually superior for learning, mem...