In today's episode we reveal how we took 8 minutes off our Hyrox time in 22 months and our journey from CrossFit to Hyrox
We shared our biggest mistakes and our top 5 tips that's not just helped us perform to a higher level but 100's of our clients too!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
If you’ve ever said "I eat pretty healthy, but my isn't body changing..."
Then this episode is for you.
Because here’s the truth: eating healthy doesn’t guarantee fat loss.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
If you’ve ever trained hard, tried to eat clean, maybe even tracked your food, and still felt like fat loss was some unsolvable mystery... this episode’s for you. Most people don’t struggle with discipline, they struggle because they are confused. Breaking down 6 of the biggest lies you've been told about fat loss and what actually works instead.
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
Today's episode is a little different but has been a requested topic. This is a very raw and honest episode about our 5 years growing an online fitness business
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
In this episode we speak about the impact of fasted and non fasted training to understand which is a benefit to you and how to fuel correctly
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
Today we’re breaking down whether training 6 days a week is actually helping you, or holding you back...
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
Today we talk about our biggest red flags in the fitness industry and what really gets under our skin!
Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
Today’s episode is about how to enjoy events guilt-free, without derailing your fat loss or training progress.
Enjoy!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/
In today's episode we will unpack why the scale doesn’t always change the way you want, common reasons behind it and how to track your progress better for consistent motivation and success!
Enjoy!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
Aesthetic or performance goals? Can you have both?
We all say we want to look good and feel good... but can you really chase a six-pack while also chasing a PB on your 5k?
Enjoy!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
Today we’re breaking down the real reasons fat loss in your 30s feels different, and what you can actually do about it.
Enjoy!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
Ever had one of plan meal and thought ‘Well… may as well start again Monday’?
Or skipped a workout and suddenly the whole week’s a write-off?
That’s not a lack of discipline.... that’s perfectionism dressed up as ‘standards’
Enjoy!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
If you’ve ever tried to use your half marathon training plan as your fat loss plan… and then wondered why you’re always hungry, always tired, and the scale isn’t budging, you’re not alone
Today we iron out the differences to gives you clarity on your actions forward
Enjoy!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
Ever wondered how some people can eat so much food and still lose body fat... Well... today we answer everything so you can start being one of those people
Enjoy!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
In this weeks episode, we talk about the 3 main reasons as to why you're not getting faster at running
It can be so easy to think that if things aren't improving you need to push more but this couldn't be further from the truth.
Enjoy!
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
If you’re training hard in CrossFit, HYROX, running, strength work but still not seeing the fat loss results you want…
This podcast is for you
Because chances are, you are training harder…not smarter
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
Training for HYROX, CrossFit and running at the same time? In this episode we break down how to do it without burning out.
Whether you’re new to hybrid training or experienced but stuck, you’ll learn how to balance strength, endurance and skill work with a clear plan.
We cover common mistakes, how to structure your week, why recovery matters, and what smart programming really looks like.
Perfect for anyone who wants to perform and actually see the results.
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
In this episode, we speak all about building a body that looks and feels like you workout.
We see and hear of it for too often with men and women who are left frustrated with their efforts in the gym as their body just doesn't reflect the hard work that they put in.
We give you 5 actionable tips and takeaways in today's episodes that will guarantee you success if you follow them!
ENJOY!
As we mentioned in the episode, the first 10 people will receive a FREE copy of The Fuelling For Performance Blueprint if you DM us with the word "PODCAST"
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
Last week we did 10 quick fire questions for Alex...
This week, it's Sarah's turn in the hot seat
Just total raw, unfiltered answers she had to answer on the spot with no preparation.
If you’ve ever wondered how Sarah operates around her training, an insight into her coaching methodology and her mindset, you will love this episode!
Let’s get into it.
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
This one’s a bit different.
Sarah came in with a mystery list of questions... no prep, no heads up and put Alex on the spot with 10 quick-fire questions covering everything from fitness mindset to business lessons to personal habits that actually move the needle.
Nothing scripted, nothing filtered. Just raw, honest answers in real time.
If you’ve ever wondered how Alex thinks about training, coaching, and life behind the scenes, you’ll love this one.
Let’s get into it.
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/