#366: Functional Training After 40: What Matters, What Doesn’t, and Why Warm-Ups Help

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/8f/4f/83/8f4f8363-7caa-c6aa-7462-0a4c32d97065/mza_8661895797712546967.jpeg/600x600bb.jpg

The FIT40 Podcast

Bryan Fitzsimmons

374 episodes

1 day ago

This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.

Nutrition

Health & Fitness

RSS

All content for The FIT40 Podcast is the property of Bryan Fitzsimmons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.

Nutrition

Health & Fitness

https://substackcdn.com/feed/podcast/2763787/post/182339832/c74ba45f467186e468e65ef884e509ff.jpg

#366: Functional Training After 40: What Matters, What Doesn’t, and Why Warm-Ups Help

The FIT40 Podcast

17 minutes

2 weeks ago

#366: Functional Training After 40: What Matters, What Doesn’t, and Why Warm-Ups Help