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The FIT40 Podcast
Bryan Fitzsimmons
371 episodes
1 day ago
This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.
Show more...
Nutrition
Health & Fitness
RSS
All content for The FIT40 Podcast is the property of Bryan Fitzsimmons and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.
Show more...
Nutrition
Health & Fitness
Episodes (20/371)
The FIT40 Podcast
#368: How to Reset After the Holidays Without Crash Diets or Cleanses
1 week ago
24 minutes

The FIT40 Podcast
#367: BS or Nah: Protein Shakes, Cold Exposure, and Post-Workout Hunger
1 week ago
15 minutes

The FIT40 Podcast
#366: Functional Training After 40: What Matters, What Doesn’t, and Why Warm-Ups Help
2 weeks ago
17 minutes

The FIT40 Podcast
#365: Unlock Your Inner Athlete: Strength, Mobility, and Injury Prevention at Any Age
3 weeks ago
16 minutes

The FIT40 Podcast
#364: Should Women Train Differently Than Men? (Science vs Social Media Explained)
4 weeks ago
20 minutes

The FIT40 Podcast
#363: Why Your Workouts Don’t Always Feel 100% (And What To Do About It)
1 month ago
13 minutes

The FIT40 Podcast
#362: What “Lifting Heavy” Really Means for Women Over 40
1 month ago
17 minutes

The FIT40 Podcast
#361: Why Program Hopping Is Keeping You Stuck (And How to Stop)
1 month ago
14 minutes

The FIT40 Podcast
#360: Why Daily Weigh-Ins Are Sabotaging Your Fat Loss (And What to Do Instead)
1 month ago
16 minutes

The FIT40 Podcast
#359: The Truth About Muscle Soreness: What Actually Helps You Recover
1 month ago
22 minutes

The FIT40 Podcast
#358: Holiday Fat Loss: Possible or Pointless?
1 month ago
14 minutes

The FIT40 Podcast
#357: How to Build Muscle After 40 (Without Getting Bulky)
1 month ago
25 minutes

The FIT40 Podcast
#356: Weights vs. Cardio: Which Should You Do First After 40?
1 month ago
21 minutes

The FIT40 Podcast
#355: The Core 4 Mobility & Metabolism Reset: Pt. 2- Metabolism
2 months ago
18 minutes

The FIT40 Podcast
#354: The Core 4 Mobility & Metabolism Reset: Pt. 1- Mobility
2 months ago
17 minutes

The FIT40 Podcast
#353: How to Stop Losing and Regaining the Same 20 Pounds
2 months ago
15 minutes

The FIT40 Podcast
#352: Can You Drink Alcohol and Lose Belly Fat After 40?
2 months ago
21 minutes

The FIT40 Podcast
#351: Simple Fixes for Cranky Knees During Your Workouts
2 months ago
17 minutes

The FIT40 Podcast
#350: Is There Lead in Your Protein Powder? What You Need to Know
2 months ago
18 minutes

The FIT40 Podcast
#349: Better Sleep After 40: Fix Hormonal and Busy-Life Sleep Struggles
2 months ago
24 minutes

The FIT40 Podcast
This podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible.