Resolutions aren’t about restriction they’re about addition - they get a bad reputation - but here’s how you can do it for the RIGHT reason and make it last longer than a week!

How do we avoid /minimise/eliminate them?

Why is it such a hot subject?

And do we need drugs to mute them?

And here’s how I can make it easy for YOU!

Can some people really eat more- or are we being lied to??

I used to slip into the all or nothing /perfectionist mindset until I discovered these tools…. These have changed the way I eat forever!!

How I navigate Xmas eating like a pro and how YOU can start January feeling your BEST! 🎄

At some point the majority of us will suffer with Menopause. We blame hormones for our body’s changing. But it’s not the hormones that make us “different” to our younger days. It’s the hormones that affect our behaviour and actions…. So here’s how I coach my clients to make it as painless as possible.

Suddenly realising the middle age spread….. here’s why….

How you can actually eat more food for less calories…

Stop focusing on your end goal. Enjoy the journey to get permanent results! Here’s how…..

In this episode, I break down the sneaky science you never knew behind the “bliss point” — the perfect mix of sugar and fat that makes ultra-processed foods irresistible. You’ll learn how food companies design products to hijack your hunger and why it’s not your lack of willpower that keeps you reaching for more. Get ready for smart science, real talk, and a few laughs along the way.

This is the ONLY podcast you need to listen to if you want to lose fat and feel in control and be THE BEST VERSION OF YOU! I’m going to teach you how to cut through the BS and make it super easy. Lots of tips, hacks, mindset changes Let’s turn this negative world of fat loss into one of fun and endless opportunities!