Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
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Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
In this episode I talk about motivation. What exactly is motivation? Can we rely on it? What happens when the motivation isn't there? And much more...
The Fitlife Project Podcast
Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
