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The Fitlife Project Podcast
Ruairi Smyth
16 episodes
1 hour ago
Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
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Health & Fitness
Education,
Self-Improvement,
Sports
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Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
Show more...
Health & Fitness
Education,
Self-Improvement,
Sports
Episodes (16/16)
The Fitlife Project Podcast
#17 - Ultra runner Keith Russell
Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
Show more...
4 years ago
1 hour 9 minutes

The Fitlife Project Podcast
#16 - Coach Annmarie Copeland
Annmarie recently joined our team here at Fitlife. She talks us through her own experiences with training, nutrition, eating disorders and getting into the industry. - Eating disorders - Binge eating - Body dysmorphia - The importance of sustainability And loads more . . . A brilliant coach with a great outlook. Instagram: @annmarie_fitlife_coaching Fb: @annmariefitlifecoaching Website: https://www.fitlifecoaching.ie/annmarie-copeland Help with eating disorders: https://www.bodywh...
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4 years ago
51 minutes

The Fitlife Project Podcast
#15 - Motivation - Can we rely on it?
In this episode I talk about motivation. What exactly is motivation? Can we rely on it? What happens when the motivation isn't there? And much more...
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4 years ago
24 minutes

The Fitlife Project Podcast
#14 - Coach Layla El Masri
In this episode I talk to coach Layla el Masri . We discuss: - Fat loss -Intrinsic vs extrinsic motivators -Finding your 'why' -Restrictive diets -Managing stress and much more. Layla has helped to transform the lives of hundreds of women not only physically, but also with their emotional and mental fitness. Find her here: Insta: https://www.instagram.com/layla_coach/ Website: https://empoweredrise.com/
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4 years ago
36 minutes

The Fitlife Project Podcast
#13 - The Pain In The Chest - Teaching kids about anxiety with author Aine Murray.
Aine talks us through her new book 'The Pain In The Chest' and how it teaches kids about anxiety using rhyme and illustrations. We discuss the importance of teaching our kids about anxiety from an early age to help normalize and destigmatize anxiety as well as helping them understand it. Instagram: https://instagram.com/the_pain_in_the_chest?igshid=1fbgqiogo41xp
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4 years ago
23 minutes

The Fitlife Project Podcast
#12 - Sinead Hegarty on self discovery, relationships, sex, grief and much more.
Sinead is a big presence on social media. Her mantra of having a positive outlook with positive affirmations and learning from every life experience is infectious and helps thousands of people deal with day to day life. In this episode we talked about manifesting your goals, relationships, sex, grief and much more. This one is not to be missed. Sineads links: Insta: https://www.instagram.com/sineadheg/?hl=en Website: https://www.sineadhegarty.com/ -----------------------------------------...
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5 years ago
53 minutes

The Fitlife Project Podcast
#11 - Phil Learney (The PT Coach)
In this episode of The Fitlife Project Podcast I speak to Phil Learney. Phil is the coach to the coaches, founder and director of the Advanced Coaching Academy and one of the industry leaders when it comes to education. His no nonsense approach is steeped in science yet broken down into easily digested information. We discuss the fitness industry, the need for coaches to really understand their clients, training plan essentials and much more. Topped off with a Q&A to finish with question...
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5 years ago
1 hour 9 minutes

The Fitlife Project Podcast
#10 - Toxic Masculinity and Mental Health
This is one of those 'just press record and speak' episodes. I talk about men's mental health, toxic masculinity and how societal and traditional norms have potentially shaped our mindset into one where we perhaps aren't supposed to show emotion or vulnerability. Samaritans Ireland - 116 123 Pieta House - 1800 247 247 So Sad Ireland - (041) 980 2854
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5 years ago
19 minutes

The Fitlife Project Podcast
#9 - Denis Coen - Elite Mindsets
Denis is the founder and owner of Elite Mindsets and a performance psychology & leadership consultatnt. He holds an honours degree in psychology and has dedicated the last twelve years researching, studying, modelling and teaching psychological interventions to individuals, teams and organisations to achieve optimal performance. In this episode we talk about fear, anxiety, habit, potential, motivation and much more. Website: https://deniscoen.lpages.co/about/ Instagram: https://www.insta...
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5 years ago
55 minutes

The Fitlife Project Podcast
#8 - Pro boxer and IBF Super Featherweight contender Jono 'king kong' Carroll
In this episode I talk with professional boxer Jono "King Kong" Carroll who challenged for the IBF super featherweight world title in 2019. We discussed his impressive career so far, his world title shot, his recent win over Scott Quigg in Manchester, boxing politics, mindset, visualisation and loads more. Jono is currently ranked #7 in the IBF world rankings and in manys opinion he is a future world champ.
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5 years ago
40 minutes

The Fitlife Project Podcast
#7 - Siobhán O'Hagan
Siobhán is an online coach and a fitness & social media influencer, On this episode we speak about: Her own story from leaving her old job to now helping thousands of women transform their lives, chasing happiness instead of aesthetics, dealing with negativity, being realistic with your dieting, living in Bali during the start of lockdown and more. If you don't already, go check out her social media and website: http://ohfitness.ie Instagram: https://www.instagram.com/siobh.ohagan Faceb...
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5 years ago
50 minutes

The Fitlife Project Podcast
#6 - Hell week - Padraig O'Hora
In this episode I talk to mayo footballer Padraig O'Hora about his recent experience on RTE's Hell Week. For 8 days, Padraig and the other contestants were pushed far beyond their mental and physical limits by special forces veterans, based on the gruelling selection course for the Army's elite Ranger Wing.
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5 years ago
42 minutes

The Fitlife Project Podcast
#5 - The Navigation Coach - Tara Rafter
In this episode I talk with award winning Life Coach Tara Rafter. We discuss the current covid19 pandemic and how best to approach it mentally, how the way we speak to ourselves internally can shape our reality, getting out of your comfort zone, personal growth and lots more.
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5 years ago
58 minutes

The Fitlife Project Podcast
#4 Break The Stigma: Looking After Your Mental Health
Following world suicide prevention day, Ruairi discusses the importance of looking after your mental health, acknowledging triggers, and the importance of reaching out for help.
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6 years ago
27 minutes

The Fitlife Project Podcast
#3 Control Your Mind & Change Your Narrative
Ruairi dives into the power of mindset, self awareness and why the things we tell ourselves repeatedly often become our reality.
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6 years ago
30 minutes

The Fitlife Project Podcast
#2 Goal Setting & Habits
Ruairi discusses the importance of goal setting. He talks about breaking these goals down into small daily habits and offers some advice on how to help you achieve them as well as how to create healthy new habits.
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6 years ago
21 minutes

The Fitlife Project Podcast
Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...