Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
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Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
#8 - Pro boxer and IBF Super Featherweight contender Jono 'king kong' Carroll
The Fitlife Project Podcast
40 minutes
5 years ago
#8 - Pro boxer and IBF Super Featherweight contender Jono 'king kong' Carroll
In this episode I talk with professional boxer Jono "King Kong" Carroll who challenged for the IBF super featherweight world title in 2019. We discussed his impressive career so far, his world title shot, his recent win over Scott Quigg in Manchester, boxing politics, mindset, visualisation and loads more. Jono is currently ranked #7 in the IBF world rankings and in manys opinion he is a future world champ.
The Fitlife Project Podcast
Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
