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The Fitlife Project Podcast
Ruairi Smyth
16 episodes
8 hours ago
Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
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Health & Fitness
Education,
Self-Improvement,
Sports
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Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
Show more...
Health & Fitness
Education,
Self-Improvement,
Sports
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#17 - Ultra runner Keith Russell
The Fitlife Project Podcast
1 hour 9 minutes
4 years ago
#17 - Ultra runner Keith Russell
Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...
The Fitlife Project Podcast
Keith is an ultra runner who has recently set an Irish, Northern Irish and UK record for the 'Last One Standing' event where he ran 422 kms in just 63 hours. Keith started running only a few years ago with his daughter Alanna who was born with spastic quadriplegic cerebral palsy. It was something they both really enjoyed doing together. Keith would run while pushing Alanna in her chair. They soon set their sights on the Dublin city marathon and completed it in an incredible time of just 3 hr...