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Holistic Health & Mindset coaching. Former pro/semi pro football player. Pro-cannabis, lifting, training, and golfing.
166: Today we talk about the importance of trying different sports and activities. Trying different activities challenges us mentally, physically, and puts us out of our comfort zone. I talk about my experience with my first jiu jitsu class and how it’s helped to recently spark motivation. We talk about our CrossFit experience and how we battled in a partner competition. Make sure to subscribe! Follow on IG @thefitnesscru
The Fitness Cru
Holistic Health & Mindset coaching. Former pro/semi pro football player. Pro-cannabis, lifting, training, and golfing.
