181: Alcohol & Pain: two completely unrelated topics - but aren’t they related? @thefitnesscru

180: Find Your Vitality. Steps and tips on how to set yourself up to live in your most dominant form. www.Instagram.com/thefitnesscru

179: Not caring about what other people think of you

178: Want to build muscle + stay healthy? You can do both.

177: Manifest your world while being honest with yourself. Taking ownership. The pros and cons of frequently being in large crowds of people. #healthtips #careeradvice #interviewing #earnyourkeep #jobmarket #immunesystem

176: I often find myself playing a round of golf without checking my phone the entire time. Why? It was in my bag. In time, it has helped increase focus for myself. Then, I realized, when I go to the gym, I don’t bring my phone. Phoneless workouts! Call the cops. www.instagram.com/thefitnesscru

175: Obesity Kills: 78% of C-related hospitalizations are obesity-related. www.Instagram.com/thefitnesscru

174: Get off the treadmill. How your time can be spent more efficiently in the gym.

173: Your Warmup is Everything! How and why it’s important to sequence into your workout with a nice warmup. Be less boring. #warmup #train #fitness #lift #mobility

172: Do you train 4 years at a time? Olympians do. Massive amounts of volume over long periods of times results in progress. This goes for life, career, gym, everything. www.Instagram.com/thefitnesscru #train #lift #mindset

171: why cannabis, not opioids, will save the NFL and its players dealing with, pain, trauma, CTE, depression, and more. #NFL #WEED #CTE #Depression #Anxiety #Medicine

170: Smoking the reefer. It doesn’t make you slow. You make you slow. You make you fast. What’s important and the details that matter are in this episode. Are you abusing weed? @thefitnesscru

169 Freestyle: Discipline, Mindset, Money, Alcohol, Bad Habits & Slip Ups: in this episode, I go off the top and discuss why I feel like I’m the greatest of all time, and you should feel that way, too. Discussing things like alcohol dependence, bad (and good) habits, and much more. Tune in... 🔥👌🏻👀📈

168 Breathing: importance of taking a step back and breathing. It is your birth right. #PGA #PGACHAMPIONSHIP #PHIL #BREATHING #PHILMICKELSON www.Instagram.com/thefitnesscru

167 Depending on Alcohol www.Instagram.com/thefitnesscru

166: Today we talk about the importance of trying different sports and activities. Trying different activities challenges us mentally, physically, and puts us out of our comfort zone. I talk about my experience with my first jiu jitsu class and how it’s helped to recently spark motivation. We talk about our CrossFit experience and how we battled in a partner competition. Make sure to subscribe! Follow on IG @thefitnesscru

165: Crypto and Investing Chat w Coach Alex - sorry if there’s any delay on the audio and response time between us. Make sure you’re subscribed! Follow @thefitnesscru on IG! Not a financial advisor... NOT financial advice! #crypto #trading #investments #investing #bitcoin #xrp #eth

Distractions are all over the place. Are you focused? Not financial advice - www.Instagram.com/thefitnesscru

Episode 164: Guest, friend, brother, and CrossFit coach Alex Newman joins me for a convo. We talk a lot about community and the importance of this in your day to day life. I get lost in a haze talking football and relating it to community. We laughed. Hope you do too. Amazing episode. Enjoy! Follow Alex @xaneatsicecream #community #lift #life #athletes

163 Mindset www.Instagram.com/thefitnesscru