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Holistic Health & Mindset coaching. Former pro/semi pro football player. Pro-cannabis, lifting, training, and golfing.
173: Your Warmup is Everything! How and why it’s important to sequence into your workout with a nice warmup. Be less boring. #warmup #train #fitness #lift #mobility
The Fitness Cru
Holistic Health & Mindset coaching. Former pro/semi pro football player. Pro-cannabis, lifting, training, and golfing.
