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The Fitness League
Alessandra and Josh Scutnik, Joelle Cavagnaro
284 episodes
1 day ago
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health β€” Training, Nutrition, Mindset, Movement, and Habits β€” all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and live better β€” you're in the right place. πŸ‘‰ Learn more about us at www.lvltncoaching.com
Show more...
Fitness
Health & Fitness
RSS
All content for The Fitness League is the property of Alessandra and Josh Scutnik, Joelle Cavagnaro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health β€” Training, Nutrition, Mindset, Movement, and Habits β€” all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and live better β€” you're in the right place. πŸ‘‰ Learn more about us at www.lvltncoaching.com
Show more...
Fitness
Health & Fitness
Episodes (20/284)
The Fitness League
104. "I Stopped Spiraling"β€”Angie's Shift from Perfection to Food Freedom
3 days ago
35 minutes 23 seconds

The Fitness League
103. How to Optimize Sleep: 5 Fixes You Can Start Tonight
6 days ago
32 minutes 13 seconds

The Fitness League
102. Simplifying Fitness: Start With These FOUR Things
1 week ago
21 minutes 46 seconds

The Fitness League
101: How Kara Took Back Her Healthβ€”and Changed Her Family's Future
2 weeks ago
39 minutes 52 seconds

The Fitness League
100. How We Travel Well: Can You Be Health-Conscious at Disney World?
2 weeks ago
36 minutes 21 seconds

The Fitness League
99. Lara's Story: From Food Guilt to Fueling Strength (Client Spotlight)
3 weeks ago
32 minutes 1 second

The Fitness League
98. The Challenge Just Got Smarter: Inside Our Newest Fitness League Feature
3 weeks ago
38 minutes 24 seconds

The Fitness League
97. You Can't Do It All: How We Actually Choose Our Health Protocols
1 month ago
1 hour 2 minutes 56 seconds

The Fitness League
96. Fitness, Family & Fatigue: How to Stay Consistent When Life Is Anything But
1 month ago
1 hour 5 minutes 40 seconds

The Fitness League
95. Self-Care Isn't Selfish β€” It's How You Lead Your Family
1 month ago
1 hour 6 minutes 41 seconds

The Fitness League
94. Q+A Day | Training Through Chaos: Shift Work, Pregnancy & Postpartum Recovery
1 month ago
35 minutes 56 seconds

The Fitness League
93. Wellness Overload: Navigating the Noise of Modern Optimization
1 month ago
56 minutes 9 seconds

The Fitness League
92. Q+A Day | Strength Without Size, Postpartum Fueling & Menopause Weight Woes
1 month ago
40 minutes 17 seconds

The Fitness League
91. Postpartum Nutrition, Body Image & Breastfeeding: What Most Advice Gets Wrong
1 month ago
59 minutes 56 seconds

The Fitness League
90. Q+A Day | GLP-1 Hype, Social Media Health Myths, and Starting Your Running Journey
2 months ago
1 hour 25 seconds

The Fitness League
89. The Version of You They Don't See
2 months ago
55 minutes 46 seconds

The Fitness League
88. Faith, Health & the Human Experience: How Spirituality Shapes Us
2 months ago
57 minutes 48 seconds

The Fitness League
87. Q+A Day | Getting Your Spouse on Board, Family Fitness, & Finding Motivation That Lasts
2 months ago
1 hour 7 minutes 51 seconds

The Fitness League
86. Inside The Fitness League: How We Use the App (and What You'll Get at Version 1 Launch)
2 months ago
58 minutes 17 seconds

The Fitness League
85. Q+A Day | Cardio Types, Running Tips & Heart Rate Hacks
2 months ago
1 hour 4 minutes 49 seconds

The Fitness League
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health β€” Training, Nutrition, Mindset, Movement, and Habits β€” all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and live better β€” you're in the right place. πŸ‘‰ Learn more about us at www.lvltncoaching.com