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The Fitness League
Alessandra and Josh Scutnik, Joelle Cavagnaro
296 episodes
3 days ago
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and live better — you're in the right place. 👉 Learn more about us at www.lvltncoaching.com
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Fitness
Health & Fitness
RSS
All content for The Fitness League is the property of Alessandra and Josh Scutnik, Joelle Cavagnaro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and live better — you're in the right place. 👉 Learn more about us at www.lvltncoaching.com
Show more...
Fitness
Health & Fitness
Episodes (20/296)
The Fitness League
116. Mom Mode, Not Martyrdom: Postpartum Health, Mom Shaming & Social Media Lies
1 week ago
1 hour 4 minutes 25 seconds

The Fitness League
115. The Top 5 Habits We're Tracking in The Fitness League This Year
1 week ago
31 minutes 28 seconds

The Fitness League
114. Your Kids Are Copying You: The Parenting Wake-Up Call (Habits, Self-Talk, and the Ripple Effect)
2 weeks ago
37 minutes 55 seconds

The Fitness League
113. Final Preview: The Fitness League Launch — Features, Challenges & What To Expect
2 weeks ago
46 minutes 3 seconds

The Fitness League
112. 10 Fitness Gifts They'll Actually Use (+ the Perfect Stocking Stuffer)
3 weeks ago
38 minutes 38 seconds

The Fitness League
111. When "Good Enough" Becomes Self-Sabotage: Raise Your Floor, Keep Your Sanity
3 weeks ago
39 minutes 16 seconds

The Fitness League
110. Lipedema, Surgeries, GLP-1 & Relentless Consistency | Daria's Transformation
4 weeks ago
37 minutes 49 seconds

The Fitness League
109. Willpower Is Failing You—Identity Won't: Get Consistent Fast
1 month ago
33 minutes 30 seconds

The Fitness League
108. "I Didn't See My Progress—Until I Finally Looked" | Kir's Growth Journey
1 month ago
48 minutes 43 seconds

The Fitness League
107. Tiny Changes, Big Results: Break Through Your Training Plateau
1 month ago
34 minutes 2 seconds

The Fitness League
106. Rewire Your Brain with Gratitude: A Simple Practice for Stress, Sleep, and Focus
1 month ago
25 minutes 33 seconds

The Fitness League
105. Never Track Again: The Nutrition Hack for All-Day Energy
1 month ago
39 minutes 28 seconds

The Fitness League
104. "I Stopped Spiraling"—Angie's Shift from Perfection to Food Freedom
1 month ago
35 minutes 23 seconds

The Fitness League
103. How to Optimize Sleep: 5 Fixes You Can Start Tonight
1 month ago
32 minutes 13 seconds

The Fitness League
102. Simplifying Fitness: Start With These FOUR Things
1 month ago
21 minutes 46 seconds

The Fitness League
101: How Kara Took Back Her Health—and Changed Her Family's Future
2 months ago
39 minutes 52 seconds

The Fitness League
100. How We Travel Well: Can You Be Health-Conscious at Disney World?
2 months ago
36 minutes 21 seconds

The Fitness League
99. Lara's Story: From Food Guilt to Fueling Strength (Client Spotlight)
2 months ago
32 minutes 1 second

The Fitness League
98. The Challenge Just Got Smarter: Inside Our Newest Fitness League Feature
2 months ago
38 minutes 24 seconds

The Fitness League
97. You Can't Do It All: How We Actually Choose Our Health Protocols
2 months ago
1 hour 2 minutes 56 seconds

The Fitness League
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves. Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness. We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks. No extremes. No perfection. Just real strategies for real life. If you're juggling a million things and still want to feel better, look better, and live better — you're in the right place. 👉 Learn more about us at www.lvltncoaching.com